Nutrition

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

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The surprising health benefits of eating seeds

Sprinkling seeds on your lunch is a simple way to add extra...

Are all heavily processed foods bad? What you need to know

Not all UPFs are equally bad for health. Here, we explain our...

ZOE 2.0: Science made simple

We are excited to announce the launch of ZOE 2.0, our latest...

ZOE’s new photologging app: Does it work?

Photologging for tracking food intake is growing in popularity. But does it...

Omega-7 fatty acids: What are they, and do you need supplements?

Omega-7 supplements are growing in popularity, but can they really reduce...

How much protein do you need? ZOE’s new guide

Are you confused about how much protein you need? Using the latest...

Diets

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Why should you eat 30 plants a week?

What’s the science behind the 30 plants challenge, and what counts toward...

Getting protein on a vegan diet

A vegan diet doesn’t include meat or animal products, but you can...

Protein sources for a vegetarian diet

Vegetarian diets can meet your protein needs. Here are 20 vegetarian sources...

Explaining FODMAPs and the FODMAP diet

How can removing foods high in FODMAPs from your diet help improve...

Does the paleo diet reflect ancient humans’ diet?

The paleo, or caveman, diet is incredibly popular. But does it faithfully...

New study investigates ‘optimal’ diets for healthy aging

Nutrition plays a vital role in our health now and in the...

Recipes

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Recipe: Pea & Pesto Orzo

This delicious pea and pesto orzo is more than just comforting. It’s...

RECIPE: Creamy Beans with Roasted Squash and Crispy Sage

These creamy beans with roasted squash and crispy sage packs in half...

Recipe: White Bean Panzanella

When it’s too hot to cook, this fresh summer panzanella comes together...

Recipe: Creamy Broccoli Beans

This gut-loving skillet blends fiber-rich cannellini beans, prebiotic garlic, and nutrient-packed spinach...

Recipe: Whipped Feta & Butter Beans

This whipped feta and butter bean dish is the perfect cooling summer...

Recipe: Miso Caramel Ice Cream

Say goodbye to summer with this unforgettable, protein-packed ice cream that tastes...

Blood Sugar

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The truth about low carb diets, sugar spikes, and ‘multigrain’ labels with Prof. Tim Spector

In this episode, Prof. Tim Spector outlines the difference between 'good' and...

Why should you test your postprandial blood sugar?

Blood sugar changes after you eat are an important health indicator. Find...

What are normal insulin levels for females?

We explore healthy insulin levels for women, including how they vary at...

Insulin resistance and how to eat the right foods for you

Poor insulin control is a risk factor for diabetes. We look at...

What causes high morning blood sugar, and how can you lower it?

From insulin resistance, to what and when you’ve eaten, there are many...

How does fiber reduce blood sugar responses?

We explain how adding fiber to your diet can help reduce your...

Blood Fat

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The benefits and differences between fish oil and krill oil

Discover the differences between fish and krill oils. Learn which has more...

Are there benefits to taking krill oil?

Krill oil supposedly has a host of benefits, from heart health to...

Metabolism, metabolic rate, and what impacts them

What is metabolism? Also, what is metabolic rate, and can you change...

How to lower your triglycerides by eating the right foods for you

There are some broad dietary changes you can make to help lower...

What are triglycerides, and why do you need them?

In this article, we’ll explain what triglycerides are, what they do in...

What is fat, and how much do you need?

Despite their bad reputation, fats are part of a healthy diet. So,...

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