Blood Sugar

Did you know that your blood sugar responses to certain foods are totally unique to you? Learn more about blood sugar here.

What causes high morning blood sugar, and how can you lower it?

From insulin resistance, to what and when you’ve eaten, there are many...

Insulin resistance and how to eat the right foods for you

Poor insulin control is a risk factor for diabetes. We look at...

What is a continuous glucose monitor and how can it help you?

Continuous glucose monitors measure your blood sugar in real time, day or...

Here are 4 ways to help manage your blood sugar

Learn more about how exercise, sleep, and other behaviors can help you...

What are normal insulin levels for females?

We explore healthy insulin levels for women, including how they vary at...

Glycogen, glucose, and glucagon: Their roles in your blood, sugar, and energy

We explain what glucose, glycogen, and glucagon are. Learn how they work...