Blood Sugar

Did you know that your blood sugar responses to certain foods are totally unique to you? Learn more about blood sugar here.

Sucrose, glucose, and fructose explained

Learn the differences between the main types of sugar and how the...

What’s the difference between hypoglycemia and hyperglycemia?

Hypoglycemia and hyperglycemia are very different conditions. Here, learn the causes, signs,...

How blood sugar spikes can affect heart health

Over time, large spikes in blood sugar after eating may increase the...

Insulin resistance and how to eat the right foods for you

Poor insulin control is a risk factor for diabetes. We look at...

How does drinking water affect your blood sugar levels?

Learn about the effects of drinking water on your blood sugar levels....

Are glycemic index charts a good way to understand your responses to food?

You can check these glycemic index charts for low, medium, and high...