Blood Sugar

Did you know that your blood sugar responses to certain foods are totally unique to you? Learn more about blood sugar here.

Why should you test your postprandial blood sugar?

Blood sugar changes after you eat are an important health indicator. Find...

What are normal insulin levels for females?

We explore healthy insulin levels for women, including how they vary at...

Insulin resistance and how to eat the right foods for you

Poor insulin control is a risk factor for diabetes. We look at...

What causes high morning blood sugar, and how can you lower it?

From insulin resistance, to what and when you’ve eaten, there are many...

How does fiber reduce blood sugar responses?

We explain how adding fiber to your diet can help reduce your...

Menopause: Introducing a new way to understand your experience

We outline ZOE’s latest research into menopause and nutrition. We also introduce...