Healthy Living

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Hunger and Energy

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Daily30+: Does it work?

Daily30+ is a wholefood, plant-based supplement designed by ZOE’s scientists. Our scientists...

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Navigating nutrition on the go: A guide to healthy eating while out and about

Eating healthy while you’re out of the house can seem challenging. In...

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What’s causing your lethargy, and what can help?

Lethargy is a feeling of fatigue and lack of energy. It can...

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Why you feel so sleepy, and how to boost your energy

Health conditions and lifestyle factors can lead to daytime sleepiness. Nutrition and...

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How to improve your energy levels through diet

Looking for foods to boost your energy? It’s not as straightforward as...

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Food cravings and how to manage them

Food cravings are intense desires to eat particular foods, and they’re incredibly...

Immune Health

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Should you be taking bovine colostrum?

What is bovine colostrum, and will it support your health? In this...

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4 immunity tips for healthy ageing

In today's episode, Dr Jenna Macciochi discusses the ‘good bugs’ in our...

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What’s the difference between food sensitivity, intolerance, and allergy?

Food sensitivities, allergies, and intolerances have overlapping symptoms. Learn about the similarities...

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Inflammaging: Welcome the worms?

Although it sounds far-fetched, there is growing evidence that some parasitic worms...

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Can you prevent food allergies in children or adults?

There is no cure for food allergies, but you can reduce the...

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What are food allergies and what should you look out for?

Food allergies happen when the immune system mistakes harmless food as a...

Weight Management

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Will okra water improve your health?

Okra water is the latest nutrition trend, but can it really benefit...

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How to tackle perimenopause weight gain

Weight gain is common during perimenopause. Find out why it happens and...

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How to eat your favorites in a ZOE-friendly way

We explore how to make favorites like pizza and cake healthier and...

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Do supplements actually help you improve gut health and lose weight?

Improving your gut health may aid weight loss, but the latest science...

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How can I stop eating too much sugar?

Eating too much sugar can increase your risk of health issues, like...

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Here’s why you may be having difficulty losing weight

If you feel like you’re doing everything but still can’t shift those...

Metabolic Health

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Ultra-processed food and type 2 diabetes: Is there a link?

A recent study concludes that consuming some — but not all —...

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Postprandial glucose responses in people without diabetes

Here, we outline the blood glucose aspect of ZOE’s membership, including the...

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Should I try a high-fiber diet?

Fiber has several health benefits. A high-fiber diet can be a healthy...

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ZOE’s PREDICT studies: What we’ve learned

In this article, we outline the original research that forms the core...

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Does ZOE work? The evidence

ZOE recently ran a randomized controlled clinical trial to test whether our...

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Join the ZOE revolution: A letter from Prof. Tim Spector

The New Year is an invitation for change. The problem is not...

Physical Activity

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What helps headaches?

Here, we dive deep into ways to get rid of your headache....

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Does exercise change your gut microbiome?

Exercise is good for you, but is it also good for your...

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5 interesting studies: Artificial sweeteners, olive oil, and more

In this series, we outline interesting, recent nutrition studies. Today’s edition covers...

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How long should you do cardio for?

We look at the weekly recommended amounts of aerobic exercise, plus how...

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How muscles ‘talk’ to your body

Muscles don’t just help you move. They also produce compounds called myokines...

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How does physical activity benefit mental health?

There’s already strong evidence that staying physically active is linked to better...

Sleep

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Understanding the connection between sleep and health

Feeling tired? We’re starting to understand how our sleep influences our health,...

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Do bananas really help you sleep?

Some people think eating a banana before bed helps with sleep —...

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ZOE Science & Nutrition podcast: What we’ve learned in 1 year

ZOE’s Science & Nutrition podcast has been running for 12 months. To...

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Ashwagandha: Can it reduce stress and anxiety?

Can ashwagandha help relieve stress and anxiety, and help you sleep better?...

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Here’s why you may be sleeping so much

Serious sleep disorders require medical advice, but there are several other reasons...

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What has ZOE’s research found about sleep?

Sleep is vital for health, but there are still many questions. We...

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