Healthy Living

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Hunger and Energy

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Does a good mood lead to good food?

Here, explore the relationship between your emotional state and food choices. Discover...

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Is healthy eating contagious?

We explore how our food choices can influence those around us and...

fructose-in-peaches

Sucrose, glucose, and fructose explained

Learn the differences between the main types of sugar and how the...

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ZOE snacking study: What should you do?

ZOE recently carried out a study on snacking. In this article, we’ll...

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What’s the difference between ketosis and ketoacidosis?

Ketosis and ketoacidosis are very different conditions. One is a serious complication...

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A guide to the vegetarian diet

Switching to a vegetarian diet may seem daunting at first, but there...

Immune Health

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What’s a leaky gut, and what’s ‘leaky gut syndrome’?

Here’s what we know so far about leaky gut syndrome and increased...

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Are there any true superfoods?

What makes a food a superfood? And how can you include foods...

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What are food allergies and what should you look out for?

Food allergies happen when the immune system mistakes harmless food as a...

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Can you prevent food allergies in children or adults?

There is no cure for food allergies, but you can reduce the...

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Can you reverse or slow inflammaging?

With age, our immune system changes, and chronic inflammation becomes more likely....

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Five ways to optimize your immune health

Want to support your health? Learn more about the five best ways...

Weight Management

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Could bacteria in your mouth play a role in obesity?

We explore the growing links between the bacteria living in your mouth...

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What women should know before trying intermittent fasting

Intermittent fasting focuses on when you eat rather than what you eat....

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Which vegetables contain the most protein?

We often overlook vegetables when we think about protein. Learn about 10...

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Aspartame: Why are we still talking about it?

In this feature, we’ll investigate links between the artificial sweetener aspartame and...

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What schedule can you follow for intermittent fasting?

Here, find clear examples of intermittent fasting schedules. Also, learn what you...

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What are the health benefits and pitfalls of eating oatmeal?

What does science say about the potential health benefits of oatmeal? Also,...

Metabolic Health

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Can fermented foods help tackle diabetes?

In this feature, we look at recent research into whether fermented foods...

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5 interesting studies: Almonds, heart health, and more

In this edition of the ZOE Nutrition Research Roundup, we look at...

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Metabolism, metabolic rate, and what impacts them

What is metabolism? Also, what is metabolic rate, and can you change...

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Yogurt and diabetes: Is there a link?

Type 2 diabetes affects more than 1 in 10 people in the...

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Nutrition and transgender people

In this feature, we look at the lack of nutrition guidelines for...

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How you can reduce the refined carbs in your diet

Refined carbohydrates have been processed, removing much of their nutritional benefit. Learn...

Physical Activity

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5 interesting studies: Inflammation, coffee, and more

This week’s roundup of recent nutrition research includes studies on coffee and...

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5 interesting studies: Artificial sweeteners, olive oil, and more

In this series, we outline interesting, recent nutrition studies. Today’s edition covers...

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What to eat after exercise, according to a nutritionist

In this feature, we hear from one of ZOE’s senior nutrition coaches....

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ZOE Habit Tracker: Can 6 weeks change your life?

We launched ZOE’s Habit Tracker to see whether small changes can improve...

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How does physical activity benefit mental health?

There’s already strong evidence that staying physically active is linked to better...

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Launching the Habit Tracker

With our Habit Tracker app, we want to investigate the impact that...

Sleep

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Ashwagandha: Can it reduce stress and anxiety?

Can ashwagandha help relieve stress and anxiety, and help you sleep better?...

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ZOE Science & Nutrition podcast: What we’ve learned in 1 year

ZOE’s Science & Nutrition podcast has been running for 12 months. To...

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Can carbs interfere with your sleep?

People who are sleep-deprived tend to eat more calories. But it’s less...

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Here’s why you may be sleeping so much

Serious sleep disorders require medical advice, but there are several other reasons...

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How to feel more alert: ZOE study investigates

A new study conducted by ZOE scientists and Prof. Matt Walker identifies...

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Do bananas really help you sleep?

Some people think eating a banana before bed helps with sleep —...

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