Healthy Living

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Hunger and Energy

smiling-at-the-breakfast-table

What’s for breakfast? ZOE members’ top recipes

Here are the 10 most popular healthy breakfast recipes, according to ZOE...

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What healthy meals can you make with what’s in your cupboard?

Here, we list some ZOE-friendly meal ideas that you can make from...

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ZOE snacking study: What should you do?

ZOE recently carried out a study on snacking. In this article, we’ll...

mindfulness-snow-landscape

How could mindfulness benefit your physical and mental health?

There are different types of mindfulness. Langerian mindfulness is an under-explored approach...

mindfully-enjoying-fruit-slices

Does a good mood lead to good food?

Here, explore the relationship between your emotional state and food choices. Discover...

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Is healthy eating contagious?

We explore how our food choices can influence those around us and...

Immune Health

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What’s a leaky gut, and what’s ‘leaky gut syndrome’?

Here’s what we know so far about leaky gut syndrome and increased...

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Are there any true superfoods?

What makes a food a superfood? And how can you include foods...

woman-checking-food

What are food allergies and what should you look out for?

Food allergies happen when the immune system mistakes harmless food as a...

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Can you prevent food allergies in children or adults?

There is no cure for food allergies, but you can reduce the...

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Can you reverse or slow inflammaging?

With age, our immune system changes, and chronic inflammation becomes more likely....

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Five ways to optimize your immune health

Want to support your health? Learn more about the five best ways...

Weight Management

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How to eat your favorites in a ZOE-friendly way

We explore how to make favorites like pizza and cake healthier and...

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Here’s why many people don’t like exercising

If you dislike exercise, there could be genetic, chemical, and cultural factors...

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What is body composition, and why is it important?

Learn what body composition is, how it can affect your health, and...

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What are legumes, and why are they so good for you?

Find out what legumes are and why they’re so good for you....

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Is there a certain number of times I should chew my food?

Is there an ideal number of times to chew? According to research,...

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Could bacteria in your mouth play a role in obesity?

We explore the growing links between the bacteria living in your mouth...

Metabolic Health

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Does ZOE work? The evidence

ZOE recently ran a randomized controlled clinical trial to test whether our...

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Glycogen, glucose, and glucagon: Their roles in your blood, sugar, and energy

We explain what glucose, glycogen, and glucagon are. Learn how they work...

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Can fermented foods help tackle diabetes?

In this feature, we look at recent research into whether fermented foods...

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5 interesting studies: Almonds, heart health, and more

In this edition of the ZOE Nutrition Research Roundup, we look at...

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Metabolism, metabolic rate, and what impacts them

What is metabolism? Also, what is metabolic rate, and can you change...

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Yogurt and diabetes: Is there a link?

Type 2 diabetes affects more than 1 in 10 people in the...

Physical Activity

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Can you build muscle as an older adult?

Learn how to build muscle for a healthier life, from the age...

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How long should you do cardio for?

We look at the weekly recommended amounts of aerobic exercise, plus how...

older-adult-drinking-coffee

5 interesting studies: Inflammation, coffee, and more

This week’s roundup of recent nutrition research includes studies on coffee and...

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5 interesting studies: Artificial sweeteners, olive oil, and more

In this series, we outline interesting, recent nutrition studies. Today’s edition covers...

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What to eat after exercise, according to a nutritionist

In this feature, we hear from one of ZOE’s senior nutrition coaches....

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ZOE Habit Tracker: Can 6 weeks change your life?

We launched ZOE’s Habit Tracker to see whether small changes can improve...

Sleep

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5 fascinating studies: Chocolate, napping, and more

In the latest edition of the ZOE Nutrition Research Roundup, we outline...

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Ashwagandha: Can it reduce stress and anxiety?

Can ashwagandha help relieve stress and anxiety, and help you sleep better?...

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ZOE Science & Nutrition podcast: What we’ve learned in 1 year

ZOE’s Science & Nutrition podcast has been running for 12 months. To...

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Can carbs interfere with your sleep?

People who are sleep-deprived tend to eat more calories. But it’s less...

tired-woman-at-computer

Here’s why you may be sleeping so much

Serious sleep disorders require medical advice, but there are several other reasons...

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How to feel more alert: ZOE study investigates

A new study conducted by ZOE scientists and Prof. Matt Walker identifies...

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