Gut Health

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Microbiome

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Why should you eat 30 plants a week?

What’s the science behind the 30 plants challenge, and what counts toward...

How to improve your gut health and gut microbiome

Every gut microbiome is unique. We can improve our gut health by...

What is a gut microbiome test and how can it help you?

Gut microbiome tests give you a personalized profile of which microbes live...

Surprising foods that count toward your 30 plants per week

Eating 30 different plants each week may sound daunting, but these surprising...

25 simple, healthy habits to adopt

Making lifestyle changes to support your health can feel daunting. In this...

Fiber: All you need to know

A diet rich in fiber is great for your overall health. Learn...

Probiotics

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How to tell if your probiotics are working

How, when, and if probiotics benefit your health depends on many factors....

What are the health benefits and risks of kefir?

This fermented food is packed with probiotics, low in lactose, and simple...

The different types of yogurt and their probiotics

There are often plenty of different yogurts at the store, and each...

Top fermented foods you can add to your diet

Fermented foods may be beneficial for your health. Learn more about nine...

What are the best probiotics for women?

Find the best sources of probiotics for women with insights from the...

Can probiotics help treat GERD?

GERD is incredibly common. Here, we ask whether probiotics could help treat...

Gut Conditions

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What are the signs of hypochlorhydria, or low stomach acid?

Discover the symptoms of low stomach acid, plus the risk factors and...

Leaky gut syndrome

What is leaky gut syndrome? Learn about intestinal permeability, its symptoms, and...

What can cause yellow poop?

Your poop’s color can tell you a lot about what you’re eating...

What can cause a burning sensation in your stomach?

Many of us are familiar with a burning feeling in the stomach....

7 natural home remedies for constipation

Discover effective home remedies for constipation and get immediate relief at home....

How to make pooping easier if you’re constipated

If you’re struggling to poop, adjusting how you sit on the toilet,...

Gut-Brain Connection

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How often should you poop?

Some say that pooping every day is a sign of good gut...

8 foods that soothe anxiety

Today, Dr. Uma Naidoo explains the symptoms and biology of anxiety. And...

Brain foods: Fact or fiction?

In this article, we’ll investigate whether particular foods might help boost your...

Can certain foods boost your mood?

Given how many factors can cause a low mood, can any foods...

How does your rectum tell the difference between wind and stool?

You can always tell whether you’re about to release gas or stool....

Do gut fungi play a role in brain health?

Could fungi in your gut influence brain health? Scientists don’t know for...

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