Gut Health

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Microbiome

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Fiber: All you need to know

A diet rich in fiber is great for your overall health. Learn...

Daily30+: Does it work?

Daily30+ is a wholefood, plant-based supplement designed by ZOE’s scientists. Our scientists...

Why should you eat 30 plants a week?

What’s the science behind the 30 plants challenge, and what counts toward...

25 simple, healthy habits to adopt

Making lifestyle changes to support your health can feel daunting. In this...

How we designed Daily30+ and what it contains

Daily30+ has arrived! It’s a new way to add plant diversity and...

Can improving your gut health help with weight loss?

Research shows that improving your gut health is more effective than eliminating...

Probiotics

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What are the health benefits and risks of kefir?

This fermented food is packed with probiotics, low in lactose, and simple...

The different types of yogurt and their probiotics

There are often plenty of different yogurts at the store, and each...

What are the best probiotics for women?

Find the best sources of probiotics for women with insights from the...

How to tell if your probiotics are working

How, when, and if probiotics benefit your health depends on many factors....

Can probiotics help treat GERD?

GERD is incredibly common. Here, we ask whether probiotics could help treat...

Can probiotics help you poop?

Research suggests probiotics can make you poop, especially if your constipation is...

Gut Conditions

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What can cause a burning sensation in your stomach?

Many of us are familiar with a burning feeling in the stomach....

7 natural home remedies for constipation

Discover effective home remedies for constipation and get immediate relief at home....

How to make pooping easier if you’re constipated

If you’re struggling to poop, adjusting how you sit on the toilet,...

What you need to know about stomach acid

How strong is stomach acid and what does it do? Dive into...

How to cleanse your gut

Thinking about a gut cleanse? Learn how to cleanse your gut properly...

Leaky gut syndrome

What is leaky gut syndrome? Learn about intestinal permeability, its symptoms, and...

Gut-Brain Connection

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How often should you poop?

Some say that pooping every day is a sign of good gut...

8 foods that soothe anxiety

Today, Dr. Uma Naidoo explains the symptoms and biology of anxiety. And...

Brain foods: Fact or fiction?

In this article, we’ll investigate whether particular foods might help boost your...

Can certain foods boost your mood?

Given how many factors can cause a low mood, can any foods...

How does your rectum tell the difference between wind and stool?

You can always tell whether you’re about to release gas or stool....

Do gut fungi play a role in brain health?

Could fungi in your gut influence brain health? Scientists don’t know for...

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