Gut Health

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Microbiome

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New microbiome breakthrough from ZOE, thanks to community science

ZOE runs the world's largest nutrition study. Now, thanks to our community-based...

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Your top 10 burning questions, answered by Tim Spector

Prof. Tim Spector answers your top nutrition questions. He covers alcohol, meat,...

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What’s the relationship between gut health and acne?

What’s the link between gut health and acne? What can you do...

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Your mycobiome: The fungus among us

What is the gut mycobiome, and does it affect your health? In...

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Can intermittent fasting improve your gut health?

There’s evidence that intermittent fasting may benefit your gut health and the...

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Are there ‘healthiest’ types and ways to drink coffee?

Your cup of morning joe might ready you for a day of...

Probiotics

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The best probiotic foods to include in your diet

Probiotic foods have many potential health benefits. Find out which are the...

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The different types of yogurt and their probiotics

There are often plenty of different yogurts at the store, and each...

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Probiotics: What side effects might I have?

Probiotics have gained a lot of attention, but are they safe? We...

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Can probiotics treat depression?

As scientists search for better ways to treat depression, some are investigating...

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Can stopping probiotics cause problems?

When you stop taking probiotics, your gut bacteria will likely begin to...

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How is eczema linked to gut health?

Research suggests there are links between eczema and gut health. Probiotic supplements...

Gut Conditions

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What can cause a burning sensation in your stomach?

Many of us are familiar with a burning feeling in the stomach....

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Common food intolerances explained

Food intolerances are common — many of us are grappling with their...

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Why does drinking coffee make you poop?

Many compounds in coffee can increase your urge to poop. Both caffeinated...

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Why are there white specks in my poop?

What are the white specks in your poop, should you be worried,...

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Fascinating insights from The Big Poo Review

Recently, ZOE completed the world’s largest-ever study on bowel habits: The Big...

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What are the signs of hypochlorhydria, or low stomach acid?

Discover the symptoms of low stomach acid, plus the risk factors and...

Gut-Brain Connection

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What effect does chronic stress have on the body?

Cortisol, also known as the stress hormone, plays an important role in...

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Why do stress and anxiety cause stomach pain?

Stress-related stomach pains include cramps and nausea. Learn how the gut and...

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How often should you poop? And what can it tell you about your gut health?

Some say that pooping every day is a sign of good gut...

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How does your rectum tell the difference between wind and stool?

You can always tell whether you’re about to release gas or stool....

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What is your gut-brain connection and what role does nutrition play?

Your gut and brain communicate via physical and chemical connections, linking gut...

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Can certain foods boost your mood?

Given how many factors can cause a low mood, can any foods...

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