Health Conditions

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Heart Health

View all

Can mushrooms protect heart health?

Mushrooms are delicious and versatile. Can they also protect the health of...

Improving your diet: How small changes make big differences

Changing up your entire diet wholesale can seem overwhelming. In this article,...

Can saunas really benefit your health?

Saunas are a hot topic at the moment. With a myriad of...

Heart rate variability (HRV): The role of diet

Heart rate variability (HRV) is a relatively new health measure with important...

How good is garlic for your heart?

There’s some research that garlic may help with heart health. We dig...

Beans: Why they’re great, and how to eat more

Filled with protein and fiber, beans also contain a suite of essential...

Blood Pressure

View all

Natural ways to lower your blood pressure and improve your health

It’s possible to lower your blood pressure naturally by eating the right...

How to figure out a healthy weight for you

A moderate weight is important for overall health. But how do you...

Greek yogurt vs. regular yogurt: Which is better?

Is Greek yogurt any healthier than regular yogurt? Find out how the...

Diabetes

View all

What causes high morning blood sugar, and how can you lower it?

From insulin resistance, to what and when you’ve eaten, there are many...

Cocktails of food additives and diabetes risk: New study

A new study concludes that certain mixtures of common food additives are...

Ultra-processed food and type 2 diabetes: Is there a link?

A recent study concludes that consuming some — but not all —...

Insulin resistance and how to eat the right foods for you

Poor insulin control is a risk factor for diabetes. We look at...

How to eat more spices: 8 tips and 3 recipes

Spices are forms of plants or fruits and contain a diverse range...

What is a continuous glucose monitor and how can it help you?

Continuous glucose monitors measure your blood sugar in real time, day or...

Cholesterol

View all

Postprandial lipidemia and long-term health: The evidence

In this special feature, we look at the scientific evidence for a...

Does ZOE work? The evidence

ZOE recently ran a randomized controlled clinical trial to test whether our...

What is cholesterol, and what does it do?

Cholesterol is a household name. But what is it, and what does...

Can eating oats help manage cholesterol levels?

Oats can form part of a healthy diet, but can they help...

What is red yeast rice? Can it help with cholesterol, and is it safe?

Red yeast rice supplements claim to reduce cholesterol, but they’re not as...

Gut bacteria and cholesterol levels: What’s the link?

Here, we explain how gut bacteria can influence cholesterol levels. We also...

Mental Health

View all

Green therapy: Forest bathing, ecotherapy, and more

Forest bathing and other green therapies are hugely popular. Here, we investigate...

5 interesting nutrition studies you should know about

Here, we outline five recent nutrition studies and explain what they may...

Can creatine supplements support brain health?

Creatine is one of the most popular sports supplements on the market....

Possible causes of fatigue in women

Many women report fatigue. Here, we explore the most likely medical and...

8 foods that soothe anxiety

Today, Dr. Uma Naidoo explains the symptoms and biology of anxiety. And...

Can certain foods boost your mood?

Given how many factors can cause a low mood, can any foods...

Other Conditions

View all

What can cause a burning sensation in your stomach?

Many of us are familiar with a burning feeling in the stomach....

How often should you poop?

Some say that pooping every day is a sign of good gut...

Actionable tips for improving your healthspan

Live a better life for longer. We offer science-backed tips for reducing...

Cold water therapy: Does it work?

Can cold water immersion really benefit mental and physical health? Here, we...

What you need to know about stomach acid

How strong is stomach acid and what does it do? Dive into...

Can probiotics help treat GERD?

GERD is incredibly common. Here, we ask whether probiotics could help treat...

EXPLORE ZOE

Stay up to date with ZOE

You'll receive our ongoing science and nutrition emails, plus news and offers.

Podcast

Podcast cover

Listen to the #1 health podcast in the UK

Daily30+

Daily30+ cover

Add a scoop of ZOE science to your plate

MenoScale

MenoScale cover

Make sense of your menopause symptoms. Get your score.

Follow us

Company
Resources
©2025 ZOE Limited