Health Conditions

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Heart Health

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Which alcohol is the healthiest to drink in moderation?

In moderation, some alcoholic drinks are a healthier choice than others. We...

Can saunas really benefit your health?

Saunas are a hot topic at the moment. With a myriad of...

Can mushrooms protect heart health?

Mushrooms are delicious and versatile. Can they also protect the health of...

Improving your diet: How small changes make big differences

Changing up your entire diet wholesale can seem overwhelming. In this article,...

Heart rate variability (HRV): The role of diet

Heart rate variability (HRV) is a relatively new health measure with important...

How good is garlic for your heart?

There’s some research that garlic may help with heart health. We dig...

Blood Pressure

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Natural ways to lower your blood pressure and improve your health

It’s possible to lower your blood pressure naturally by eating the right...

How to figure out a healthy weight for you

A moderate weight is important for overall health. But how do you...

Greek yogurt vs. regular yogurt: Which is better?

Is Greek yogurt any healthier than regular yogurt? Find out how the...

Diabetes

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Which foods help lower (manage) blood sugar?

In this article, we’ll explain how certain foods — and food combinations...

Why should you test your postprandial blood sugar?

Blood sugar changes after you eat are an important health indicator. Find...

Insulin resistance and how to eat the right foods for you

Poor insulin control is a risk factor for diabetes. We look at...

Cocktails of food additives and diabetes risk: New study

A new study concludes that certain mixtures of common food additives are...

Which drinks can help you manage your blood sugar?

No foods or drinks can actually lower your blood sugar levels. But...

What causes high morning blood sugar, and how can you lower it?

From insulin resistance, to what and when you’ve eaten, there are many...

Cholesterol

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Postprandial lipidemia and long-term health: The evidence

In this special feature, we look at the scientific evidence for a...

Does ZOE work? The evidence

ZOE recently ran a randomized controlled clinical trial to test whether our...

What is cholesterol, and what does it do?

Cholesterol is a household name. But what is it, and what does...

Can eating oats help manage cholesterol levels?

Oats can form part of a healthy diet, but can they help...

What is red yeast rice? Can it help with cholesterol, and is it safe?

Red yeast rice supplements claim to reduce cholesterol, but they’re not as...

Gut bacteria and cholesterol levels: What’s the link?

Here, we explain how gut bacteria can influence cholesterol levels. We also...

Mental Health

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What are the signs of hypochlorhydria, or low stomach acid?

Discover the symptoms of low stomach acid, plus the risk factors and...

Possible causes of fatigue in women

Many women report fatigue. Here, we explore the most likely medical and...

How to lower your cortisol levels

Having too much cortisol in your blood can damage your health. Learn...

Green therapy: Forest bathing, ecotherapy, and more

Forest bathing and other green therapies are hugely popular. Here, we investigate...

5 interesting nutrition studies you should know about

Here, we outline five recent nutrition studies and explain what they may...

Can creatine supplements support brain health?

Creatine is one of the most popular sports supplements on the market....

Other Conditions

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What can cause yellow poop?

Your poop’s color can tell you a lot about what you’re eating...

Can foods help you manage period pain?

Period cramps are very common, and certain foods may be able to...

What can cause a burning sensation in your stomach?

Many of us are familiar with a burning feeling in the stomach....

How often should you poop?

Some say that pooping every day is a sign of good gut...

Actionable tips for improving your healthspan

Live a better life for longer. We offer science-backed tips for reducing...

Cold water therapy: Does it work?

Can cold water immersion really benefit mental and physical health? Here, we...

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