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Health Conditions

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Heart Health

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Introducing Gut Bug Clusters: Making sense of your gut microbiome

ZOE’s market-leading gut microbiome test identifies your “good” and “bad” microbes. Now,...

Can fiber protect against heart disease?

Fiber is vital for gut health. But can it also help protect...

Improving your diet: How small changes make big differences

Changing up your entire diet wholesale can seem overwhelming. Here, we'll show...

Can saunas really benefit your health?

Saunas are a hot topic at the moment. With a myriad of...

Heart rate variability (HRV): The role of diet

Heart rate variability (HRV) is a relatively new health measure with important...

Beans: Why they’re great, and how to eat more

Filled with protein and fiber, beans also contain a suite of essential...

Blood Pressure

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Greek yogurt vs. regular yogurt: Which is better?

Is Greek yogurt any healthier than regular yogurt? Find out how the...

How to figure out a healthy weight for you

A moderate weight is important for overall health. But how do you...

Natural ways to lower your blood pressure and improve your health

It’s possible to lower your blood pressure naturally by eating the right...

Diabetes

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Fiber and type 2 diabetes: What’s the link?

Most of us don’t eat enough fiber, and upping your intake can...

Cocktails of food additives and diabetes risk: New study

A new study concludes that certain mixtures of common food additives are...

Ultra-processed food and type 2 diabetes: Is there a link?

A recent study concludes that consuming some — but not all —...

How to eat more spices: 8 tips and 3 recipes

Spices are forms of plants or fruits and contain a diverse range...

What are legumes, and why are they so good for you?

Find out what legumes are and why they’re so good for you....

What’s the difference between hypoglycemia and hyperglycemia?

Hypoglycemia and hyperglycemia are very different conditions. Here, learn the causes, signs,...

Cholesterol

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Postprandial lipidemia and long-term health: The evidence

In this special feature, we look at the scientific evidence for a...

Does ZOE work? The evidence

ZOE recently ran a randomized controlled clinical trial to test whether our...

What are the health benefits and pitfalls of eating oatmeal?

What does science say about the potential health benefits of oatmeal? Also,...

How healthy is peanut butter?

Not all peanut butters are equal. We take a look at the...

Eggs: Their fall from grace and return to favor

Here, learn all about the history of eggs in nutrition guidelines. We...

What is fat, and how much do you need?

Despite their bad reputation, fats are part of a healthy diet. So,...

Mental Health

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Psychobiotics: Microbes and mental health

Psychobiotics are probiotics that benefit brain health. This is an intriguing but...

Green therapy: Forest bathing, ecotherapy, and more

Forest bathing and other green therapies are hugely popular. Here, we investigate...

Can creatine supplements support brain health?

Creatine is one of the most popular sports supplements on the market....

8 foods that soothe anxiety

Today, Dr. Uma Naidoo explains the symptoms and biology of anxiety. And...

How could mindfulness benefit your physical and mental health?

There are different types of mindfulness. Langerian mindfulness is an under-explored approach...

Does a good mood lead to good food?

Here, explore the relationship between your emotional state and food choices. Discover...

Other Conditions

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Are dietary supplements linked to a rise in liver damage?

Supplements are more popular than ever, but are they always safe? Here,...

Cold water therapy: Does it work?

Can cold water immersion really benefit mental and physical health? Here, we...

Gut microbiome: Introducing archaea

In this feature, we zero in on a lesser-known aspect of the...

ZOE Membership: What’s in the box?

Have you ever wondered what you get when you become a ZOE...

NAD+ supplements and mitochondrial health explained

Recently, NAD supplements have become popular. According to the marketing, they support...

Is it safe to drink your own pee?

Some people on the internet swear that drinking their own urine keeps...

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