Health Conditions

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Heart Health

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Pescatarian, vegetarian, or vegan? Which is better for the planet?

Here, we look at why people may choose a pescetarian diet. Then,...

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How blood sugar spikes can affect heart health

Over time, large spikes in blood sugar after eating may increase the...

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5 interesting studies: Almonds, heart health, and more

In this edition of the ZOE Nutrition Research Roundup, we look at...

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What are the health benefits of omega-3s?

What are the potential health benefits of ALA, EPA, and DHA omega-3s?...

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5 interesting studies: Cocoa, avocados, and more

In this nutrition news rundown, we cover five recent nutrition studies. We...

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The benefits and differences between fish oil and krill oil

Discover the differences between fish and krill oils. Learn which has more...

Blood Pressure

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Greek yogurt vs. regular yogurt: Which is better?

Is Greek yogurt any healthier than regular yogurt? Find out how the...

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How to figure out a healthy weight for you

A moderate weight is important for overall health. But how do you...

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Natural ways to lower your blood pressure and improve your health

It’s possible to lower your blood pressure naturally by eating the right...

Diabetes

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What’s the difference between hypoglycemia and hyperglycemia?

Hypoglycemia and hyperglycemia are very different conditions. Here, learn the causes, signs,...

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Which drinks can help you manage your blood sugar?

No foods or drinks can actually lower your blood sugar levels. But...

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Can fermented foods help tackle diabetes?

In this feature, we look at recent research into whether fermented foods...

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Can polyphenols help tackle type 2 diabetes?

Here, we discuss the fascinating world of polyphenols, including the latest research...

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Insulin resistance and how to eat the right foods for you

Poor insulin control is a risk factor for diabetes. We look at...

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How does drinking water affect your blood sugar levels?

Learn about the effects of drinking water on your blood sugar levels....

Cholesterol

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What are the health benefits and pitfalls of eating oatmeal?

What does science say about the potential health benefits of oatmeal? Also,...

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How healthy is peanut butter?

Not all peanut butters are equal. We take a look at the...

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Eggs: Their fall from grace and return to favor

Here, learn all about the history of eggs in nutrition guidelines. We...

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Gut bacteria and cholesterol levels: What’s the link?

Here, we explain how gut bacteria can influence cholesterol levels. We also...

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What is fat, and how much do you need?

Despite their bad reputation, fats are part of a healthy diet. So,...

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What is red yeast rice? Can it help with cholesterol, and is it safe?

Red yeast rice supplements claim to reduce cholesterol, but they’re not as...

Mental Health

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Does a good mood lead to good food?

Here, explore the relationship between your emotional state and food choices. Discover...

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Stress and how to manage it

Feeling stressed? Use these techniques to help you cope with stress, get...

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What effect does chronic stress have on the body?

Cortisol, also known as the stress hormone, plays an important role in...

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What are the signs of hypochlorhydria, or low stomach acid?

Discover the symptoms of low stomach acid, plus the risk factors and...

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How does physical activity benefit mental health?

There’s already strong evidence that staying physically active is linked to better...

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5 interesting nutrition studies you should know about

Here, we outline five recent nutrition studies and explain what they may...

Other Conditions

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Can probiotics help with irritable bowel syndrome symptoms?

Can probiotics help with IBS symptoms? Here, you’ll find answers and learn...

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Is healthy eating contagious?

We explore how our food choices can influence those around us and...

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What can cause yellow poop?

Your poop’s color can tell you a lot about what you’re eating...

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New microbiome breakthrough from ZOE, thanks to community science

ZOE runs the world's largest nutrition study. Now, thanks to our community-based...

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Can turmeric supplements damage your liver?

In this article, we’ll dive into the recent reports of turmeric causing...

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Do collagen products protect skin, hair, and nails?

Companies say that their collagen products will give you youthful skin, hair,...

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