Health Conditions

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Heart Health

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Can mushrooms protect heart health?

Mushrooms are delicious and versatile. Can they also protect the health of...

How good is garlic for your heart?

There’s some research that garlic may help with heart health. We dig...

Beans: Why they’re great, and how to eat more

Filled with protein and fiber, beans also contain a suite of essential...

The benefits and differences between fish oil and krill oil

Discover the differences between fish and krill oils. Learn which has more...

How blood sugar spikes can affect heart health

Over time, large spikes in blood sugar after eating may increase the...

Does a good diet reduce your heart disease risk?

Learn how changing your diet and other parts of your routine can...

Blood Pressure

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Natural ways to lower your blood pressure and improve your health

It’s possible to lower your blood pressure naturally by eating the right...

How to figure out a healthy weight for you

A moderate weight is important for overall health. But how do you...

Greek yogurt vs. regular yogurt: Which is better?

Is Greek yogurt any healthier than regular yogurt? Find out how the...

Diabetes

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Ultra-processed food and type 2 diabetes: Is there a link?

A recent study concludes that consuming some — but not all —...

Insulin resistance and how to eat the right foods for you

Poor insulin control is a risk factor for diabetes. We look at...

How to eat more spices: 8 tips and 3 recipes

Spices are forms of plants or fruits and contain a diverse range...

What is a continuous glucose monitor and how can it help you?

Continuous glucose monitors measure your blood sugar in real time, day or...

How to spot hypoglycemia, or low blood sugar, and how to control it

Hypoglycemia can be caused by different factors, depending on whether you have...

Study: Mediterranean diet may reduce diabetes risk more than previously thought

An innovative new study concludes that following the Mediterranean diet might reduce...

Cholesterol

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Does ZOE work? The evidence

ZOE recently ran a randomized controlled clinical trial to test whether our...

What is cholesterol, and what does it do?

Cholesterol is a household name. But what is it, and what does...

Can eating oats help manage cholesterol levels?

Oats can form part of a healthy diet, but can they help...

What is red yeast rice? Can it help with cholesterol, and is it safe?

Red yeast rice supplements claim to reduce cholesterol, but they’re not as...

Gut bacteria and cholesterol levels: What’s the link?

Here, we explain how gut bacteria can influence cholesterol levels. We also...

Eggs: Their fall from grace and return to favor

Here, learn all about the history of eggs in nutrition guidelines. We...

Mental Health

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8 foods that soothe anxiety

Today, Dr. Uma Naidoo explains the symptoms and biology of anxiety. And...

Can certain foods boost your mood?

Given how many factors can cause a low mood, can any foods...

Food cravings and how to manage them

Food cravings are intense desires to eat particular foods, and they’re incredibly...

Possible causes of fatigue in women

Many women report fatigue. Here, we explore the most likely medical and...

What are the signs of hypochlorhydria, or low stomach acid?

Discover the symptoms of low stomach acid, plus the risk factors and...

Ashwagandha: Can it reduce stress and anxiety?

Can ashwagandha help relieve stress and anxiety, and help you sleep better?...

Other Conditions

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NAD+ supplements and mitochondrial health explained

Recently, NAD supplements have become popular. According to the marketing, they support...

Is it safe to drink your own pee?

Some people on the internet swear that drinking their own urine keeps...

Why ZOE is focusing on early-onset colon cancer

ZOE has teamed up with King’s College London and leading scientists...

What’s the difference between food sensitivity, intolerance, and allergy?

Food sensitivities, allergies, and intolerances have overlapping symptoms. Learn about the similarities...

What’s triggering your migraines?

What triggers a migraine will vary from person to person, but some...

How long is a typical migraine?

Migraines typically occur in four phases and can last from a few...

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