Rated ‘Great’ based on 11,047 reviews
Created by world-leading scientists
King's College London
Stanford Medicine
Scientifically proven to work
peer-reviewed papers
Personalized nutrition program,
proven to work
Our randomized controlled trial of ZOE proves that if you eat the right food for your body, you can feel healthier in weeks and be on track for more healthy years.
Reach your health goals. For good.
Healthy weight
Don’t count calories. Count healthier days. Our study found that following ZOE reduced weight size more than following government-issued dietary guidelines. Study participants experienced an average weight loss of 4.7% at 4 months.
Healthy aging
Keep dancing, no matter your age. What you choose to eat may help you live better and longer. Our randomized controlled trial of ZOE proves that if you eat the right food for your body, you can feel healthier in weeks and be on track for more healthy years.
Gut health
Healthy is a gut feeling. Your personalized nutrition program can increase the good bacteria in your gut, which are linked to overall health. As a ZOE member, you’ll get a personalized score for microbiome health.
More energy
No more afternoon slump. You can get your energy back by making smarter food choices for your body. In our randomized controlled trial, participants were 4X more likely to report more energy.
Improved sleep
Have a good night — every night. What we choose to eat has a significant impact on our health, including sleep quality. ZOE can help: Participants in our clinical trial were 4X more likely to report better sleep.
Better mood
What you eat can change how you feel. Your gut impacts your overall health, from digestion to immunity and mood — so making smarter food choices matters. Participants in our clinical trial were 2X more likely to report better mood.
What to expect from your ZOE journey
First week
Start with the comprehensive at-home test kit and log your meals in the ZOE app. Then, use the ZOE continuous glucose monitor (CGM) to track your glucose responses to food.
First month
You’ll start to change your diet based on your unique food scores in the ZOE app and your personalized nutrition program. You may feel more energetic and fuller for longer.
Months 2–4
Around this time, members often report improved energy, sleep, and mood. Keep progressing with curated ZOE programs that guide you every step of the way.
Months 5–12
With a 12-month membership, you can retest your gut microbiome regularly to check your progress and get up-to-date advice and recommendations.
ZOE is a way of life
Stay motivated with ZOE Clubs, our 100K+ community, and ongoing programs that continue to bring world-leading science to your plate.
For many, results are life-changing
“ZOE has completely changed the way I think about food. Now I'm eating the things that help my body feel great.”
“ZOE has transformed my life. I’ve got more energy, which has given me a boost to exercise and fuel my body with nutritious foods.”
“Since doing ZOE my hot flushes have all but disappeared, my anxiety has gone and I am a happy person that loves life again.”
“I feel so much better in myself. My energy levels, mental clarity, cholesterol and I’ve lost over 14kg. I feel the best I have in years.”
Science is our super power. Now it’s yours.
Our vision to reimagine health began thirty years ago, when ZOE’s scientific cofounder Prof Tim Spector began studying 13,000 twins, looking at genes, gut microbes, and lifestyle.
He was surprised to discover that even identical twins, who share all their genes, could end up with one twin much healthier than the other. After years of research, he discovered this was mainly because of two differences: the foods they were eating, and big variations in the bacteria they had in their gut.
This pioneering research sparked our movement to give people the power to transform their health — where enough small changes add up to a huge improvement.
Peer reviewed and published in
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