The personalized nutrition program from the world's largest nutrition-science study
Created by the world's top scientists
Our expert team leads three of the largest nutrition research studies with scientists at the world’s most respected research institutions.
Harvard T.H. Chan School of Public Health
Massachusetts General Hospital
King’s College London
Over 50 peer-reviewed papers published in top medical journalsLearn more about our science
Start your program with our at-home test.
One-size-fits-all advice doesn't work. So we'll provide you with the most advanced analysis of your gut bacteria, blood sugar and blood fats available. We'll then compare your results to thousands of other people we've tested. Using patented techniques you can't get anywhere else.
Get personalized advice powered by your unique test results
On the ZOE Program, no food is off limits because science shows restricting yourself just doesn’t work. So, we'll teach you how to make smart combos each week, using insights from your tests to improve your meals.
We set out to change lives, and it's working!
ZOE has transformed my life
Using the program has been like being given an owner’s manual for my body for the first time, at age 68. Since I was a teenager, I’ve struggled with managing my …read more
I am down 7 lbs, have gotten off of coffee but am more alert than I had been before, sleeping more soundly, and my blood pressure is better than it’s been in over a …read more
Life Changing Experience
I called this a life changing experience and I don’t say that lightly. This program has had a huge impact on how I look at food and how I think about what I’m going to …read more
I am so grateful for the ZOE method
Menopause has been tough and the weight gain was depressing. With ZOE, I’ve learned how to eat for my biology and how to pair foods I love to get a score that’s right …read more
Success with Zoe at age 57!!
I have been on the Zoe program for 50 days and have lost 11 pounds- I am a 57 yo female and losing weight has been a struggle for years- I am thriving on Zoe! I have …read more
Zoe has changed my life!
I have lost 58 lbs and my autoimmune symptoms are completely gone! I didn’t know I could have this type of energy everyday, and feel this good. Thank you so much Zoe!!!
Zoe has literally changed my life
The best part of the Zoe program is that you find what “your” body needs. By eating the suggested foods, and keeping my meals above a 75 each day, I have not had “hot …read more
Zoe, a game changer for me.
What's surprised me are the results. I have lost weight (~15 lbs) without counting calories. It seems like I am eating quite a bit. I guess I am. Now that I've learned …read more
This whole experience has been transformative for me. It really challenged some assumptions I had about my own biology. For example, I had no idea what a poor fat …read more
We’re investing in a clinical trial to quantify our impact.
Lots of programs claim to work but we’re putting our money where our mouth is! We’ve commissioned a clinical trial with 290 people to validate how ZOE’s personalized nutrition program compares to standardized nutrition advice. Results will be published in 2023.
Ask us anything
Is ZOE available in the UK?
The ZOE programme is available for early access in the UK and is expected to be on general release later in 2023.
We opted to bring the ZOE programme to the UK as soon as we possibly could, which means that some of the digital experience will still appear in American English and the database of foods isn’t as comprehensive as we’d like yet.
Our early access members in the UK will get access to ZOE’s cutting-edge at-home testing kit and the ZOE app. These first members will be asked for feedback about their experience to help ZOE get the programme ready for general release in the UK.
You can Pre-order ZOE here to secure your kit and programme start date.
How do I qualify for a blood sugar sensor?
To get a free blood sugar sensor with your test kit you must consent to our study and have a compatible device capable of scanning your sensor. Details of device compatibility are listed in the technology FAQ.
After purchasing a ZOE plan, you will be directed to a page where you are prompted to complete your order and consent to our study.
To be eligible for the study you must meet the following criteria:
You are at least 18 years of age
You live in England, Scotland, Wales, or Northern Ireland.
You have a body mass index (BMI) of at least 16.5 kg/m2.
You are not pregnant.
You have not had a heart attack (myocardial infarction), stroke/transient ischemic attack, or major surgery in the last two months.
You can safely eat our test meals.
If you are being treated for chronic medical conditions (including type 1 diabetes or type 2 diabetes), you have checked with your treating physician that this product is safe for you (note that to participate in the PREDICT 3 study you must not have been diagnosed with eating disorders, type 1 diabetes, or type 2 diabetes).
Prospective participants must also be able to fast for a required period of 4 hours.
How does ZOE analyse my gut microbiome?
Within the panel of next-generation sequencing approaches for studying the human microbiome, we chose shotgun metagenomics as it is the most comprehensive approach at sampling the whole DNA content of a microbiome. This technique can detect very low abundance members of the microbial community (i.e. those found in very small numbers) that may be missed using other methods and provides information about the metabolic processes and functions present within a microbial community.
You can learn more about how we analyse your gut microbiome here.