ZOE is better for health than generalised dietary advice
We put our reputation to the test in a clinical trial. The findings confirm what 150k+ members already know: ZOE works.
Is ZOE right for you?Peer reviewed and published in
METHOD meets the gold standard of scientific research
METHOD is a randomised controlled trial (RCT) comparing the effects of ZOE’s personalised nutrition program to generalised dietary advice. RCTs are considered the “gold standard” because their design minimises bias. Learn more
“Getting METHOD published in Nature Medicine is like winning the Oscars of the science world.”
ZOE participants saw significant improvements across multiple areas
- Positive changes to their gut microbiome
- Improvements in blood fat levels
- Reduced waist circumference
- Twice as likely to report improved mood and reduced hunger
- Four times more likely to report better sleep and more energy
The METHOD study in 3 steps
The METHOD trial involved 347 participants and took 24 months to plan and execute.
Clinical trial
In 2022 we started an RCT, comparing ZOE’s personalised program to generalised dietary advice.
Results analysed
18 weeks later, we analysed the results and found that ZOE helped improve markers of health.
Peer reviewed and published
The results were peer reviewed and published in the world-leading medical journal, Nature Medicine.
How ZOE is changing real lives
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Join 120,000+ members already improving their health
At ZOE, we are dedicated to turning our in-depth nutrition studies into tangible insights. While members of our personalised program reap the biggest benefits, anyone can enjoy the free nutrition tips we share from world-leading scientists.
Join ZOE today
