ZOE Health Academy

Food and health are complex and everyone has an opinion, but ZOE has the data. Learn more from the team behind the world's largest in-depth nutrition study and the world's largest study of COVID.

Featured

Are all heavily processed foods bad? What you need to know

Not all UPFs are equally bad for health. Here, we explain our current understanding and what ZOE is doing to help consumers understand the nuance....

Cocktails of food additives and diabetes risk: New study

A new study concludes that certain mixtures of common food additives are...

Seaweed: A new addition to Daily30+

ZOE recently reformulated Daily30+, our wholefood supplement. It now contains a multi-mineral...

Michelle’s story: How did this ZOE member change her life?

Discover how life has changed for Michelle after following the ZOE personalized...

What are you eating? ZOE members’ favorite snacks

Choosing snacks strategically can make a big difference to your diet’s overall...

Does ZOE work? The evidence

ZOE recently ran a randomized controlled clinical trial to test whether our...

Nutrition

View all

RECIPE: Chia lemon pots

What’s the best way to eat chia seeds? Try these chia lemon...

Why should you eat 30 plants a week?

What’s the science behind the 30 plants challenge, and what counts toward...

Eat healthy without feeling restricted: Recipes and more

If you resolved to eat better this year but have lost motivation,...

Recipe: Smoky butter beans

These smoky butter beans are packed with fiber, flavor, and prebiotics, and...

New study investigates ‘optimal’ diets for healthy aging

Nutrition plays a vital role in our health now and in the...

Why should you test your postprandial blood sugar?

Blood sugar changes after you eat are an important health indicator. Find...

Gut Health

View all

Why should you eat 30 plants a week?

What’s the science behind the 30 plants challenge, and what counts toward...

How to improve your gut health and gut microbiome

Every gut microbiome is unique. We can improve our gut health by...

How to tell if your probiotics are working

How, when, and if probiotics benefit your health depends on many factors....

What are the signs of hypochlorhydria, or low stomach acid?

Discover the symptoms of low stomach acid, plus the risk factors and...

Leaky gut syndrome

What is leaky gut syndrome? Learn about intestinal permeability, its symptoms, and...

What is a gut microbiome test and how can it help you?

Gut microbiome tests give you a personalized profile of which microbes live...

COVID

View all

Fascinating insights from The Big Poo Review

Recently, ZOE completed the world’s largest-ever study on bowel habits: The Big...

The Big IF Study: What did we find?

Here, you’ll get a closer look at some of the fascinating results...

ZOE Habit Tracker: Can 6 weeks change your life?

We launched ZOE’s Habit Tracker to see whether small changes can improve...

COVID-19: How can nutrition keep me healthy?

People who eat a healthy diet rich in plant-based foods are less...

Launching the Habit Tracker

With our Habit Tracker app, we want to investigate the impact that...

How does physical activity benefit your health?

Let’s get physical! We explore why staying active is important for mental...

Healthy Living

View all

Which foods help lower (manage) blood sugar?

In this article, we’ll explain how certain foods — and food combinations...

Leaky gut syndrome

What is leaky gut syndrome? Learn about intestinal permeability, its symptoms, and...

Possible causes of fatigue in women

Many women report fatigue. Here, we explore the most likely medical and...

High fructose corn syrup and metabolic health: The science

High fructose corn syrup is everywhere. But how bad is it for...

Cocktails of food additives and diabetes risk: New study

A new study concludes that certain mixtures of common food additives are...

Red light therapy: Does it improve skin health?

Can red light therapy improve your skin and sleep, slow aging, and...

Life Stages

View all

New study investigates ‘optimal’ diets for healthy aging

Nutrition plays a vital role in our health now and in the...

How to eat during perimenopause for your weight and health

Your diet can affect your experience of perimenopause. Learn what to eat...

What are the symptoms of low estrogen in women, and what can you do?

Low estrogen can cause irregular periods, hot flashes, and mood changes related...

What are normal insulin levels for females?

We explore healthy insulin levels for women, including how they vary at...

Red light therapy: Does it improve skin health?

Can red light therapy improve your skin and sleep, slow aging, and...

Can you boost estrogen naturally with what you eat?

Discover natural foods, supplements, and remedies that may help with low estrogen...

Health Conditions

View all

Which foods help lower (manage) blood sugar?

In this article, we’ll explain how certain foods — and food combinations...

Why should you test your postprandial blood sugar?

Blood sugar changes after you eat are an important health indicator. Find...

Which alcohol is the healthiest to drink in moderation?

In moderation, some alcoholic drinks are a healthier choice than others. We...

What are the signs of hypochlorhydria, or low stomach acid?

Discover the symptoms of low stomach acid, plus the risk factors and...

Possible causes of fatigue in women

Many women report fatigue. Here, we explore the most likely medical and...

Insulin resistance and how to eat the right foods for you

Poor insulin control is a risk factor for diabetes. We look at...

Podcasts

View all

2 wellness trends worth trying (and 3 to avoid) with Liz Earle MBE and Dr. Federica Amati

In today's episode, we discuss the science behind this spring's most talked-about...

The workout that builds muscle, boosts your brain, and slows down aging with Dr. Andy Galpin

Today, we explore the benefits of strength training with Dr. Andy Galpin....

How to reverse arthritis in 8 weeks with Dr. Tamiko Katsumoto

In today's episode, Dr. Tamiko Katsumoto discusses the role of inflammation in...

Top 7 foods to fight inflammation this spring with Prof. Tim Spector and Dr. Federica Amati

In today’s episode, we discover precisely what inflammation is and share seven...

The truth about oats with Prof. Sarah Berry

In this episode, Sarah and Jonathan find out whether oats are actually...

The truth about cold exposure with Dr. Susanna Søberg

Most of us avoid the cold, We crank up the heating, bundle...

EXPLORE ZOE

Stay up to date with ZOE

You'll receive our ongoing science and nutrition emails, plus news and offers.

Podcast

Podcast cover

Listen to the #1 health podcast in the UK

Daily30+

Daily30+ cover

Add a scoop of ZOE science to your plate

MenoScale

MenoScale cover

Make sense of your menopause symptoms. Get your score.

Follow us

Company
Resources
©2025 ZOE Limited