ZOE Health Academy

Food and health are complex and everyone has an opinion, but ZOE has the data. Learn more from the team behind the world's largest in-depth nutrition study and the world's largest study of COVID.

Featured

Are all heavily processed foods bad? What you need to know

Not all UPFs are equally bad for health. Here, we explain our current understanding and what ZOE is doing to help consumers understand the nuance....

Seaweed: A new addition to Daily30+

ZOE recently reformulated Daily30+, our wholefood supplement. It now contains a multi-mineral...

Red light therapy: Does it improve skin health?

Can red light therapy improve your skin and sleep, slow aging, and...

Michelle’s story: How did this ZOE member change her life?

Discover how life has changed for Michelle after following the ZOE personalized...

What are you eating? ZOE members’ favorite snacks

Choosing snacks strategically can make a big difference to your diet’s overall...

Does ZOE work? The evidence

ZOE recently ran a randomized controlled clinical trial to test whether our...

Nutrition

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What are the health benefits and risks of kefir?

This fermented food is packed with probiotics, low in lactose, and simple...

Are all heavily processed foods bad? What you need to know

Not all UPFs are equally bad for health. Here, we explain our...

Recipe: Tim Spector's favorite sourdough bread

Discover how to create Tim Spector’s favorite sourdough bread: A hearty, fiber-rich...

What causes high morning blood sugar, and how can you lower it?

From insulin resistance, to what and when you’ve eaten, there are many...

The different types of yogurt and their probiotics

There are often plenty of different yogurts at the store, and each...

What foods can you eat on the keto diet and is it healthy?

It’s possible to follow the keto diet and eat healthy foods. Learn...

Gut Health

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What are the health benefits and risks of kefir?

This fermented food is packed with probiotics, low in lactose, and simple...

What can cause a burning sensation in your stomach?

Many of us are familiar with a burning feeling in the stomach....

The different types of yogurt and their probiotics

There are often plenty of different yogurts at the store, and each...

Fiber: All you need to know

A diet rich in fiber is great for your overall health. Learn...

Daily30+: Does it work?

Daily30+ is a wholefood, plant-based supplement designed by ZOE’s scientists. Our scientists...

Why should you eat 30 plants a week?

What’s the science behind the 30 plants challenge, and what counts toward...

COVID

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Fascinating insights from The Big Poo Review

Recently, ZOE completed the world’s largest-ever study on bowel habits: The Big...

The Big IF Study: What did we find?

Here, you’ll get a closer look at some of the fascinating results...

ZOE Habit Tracker: Can 6 weeks change your life?

We launched ZOE’s Habit Tracker to see whether small changes can improve...

COVID-19: How can nutrition keep me healthy?

People who eat a healthy diet rich in plant-based foods are less...

Launching the Habit Tracker

With our Habit Tracker app, we want to investigate the impact that...

How does physical activity benefit your health?

Let’s get physical! We explore why staying active is important for mental...

Healthy Living

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Are all heavily processed foods bad? What you need to know

Not all UPFs are equally bad for health. Here, we explain our...

What can you eat or drink when intermittent fasting, and what breaks a fast?

Most intermittent fasting restricts you to only certain drinks during fasting periods....

How does fiber reduce blood sugar responses?

We explain how adding fiber to your diet can help reduce your...

Cocktails of food additives and diabetes risk: New study

A new study concludes that certain mixtures of common food additives are...

How to eat your favorites in a ZOE-friendly way

We explore how to make favorites like pizza and cake healthier and...

Red light therapy: Does it improve skin health?

Can red light therapy improve your skin and sleep, slow aging, and...

Life Stages

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MenoScale: ZOE’s latest study on menopause

In this article, we outline one of ZOE’s latest studies. It explores...

Menopause weight gain and why you should stop dieting

Weight gain in menopause is caused by many factors. Getting enough sleep...

Can you boost estrogen naturally with what you eat?

Discover natural foods, supplements, and remedies that may help with low estrogen...

Red light therapy: Does it improve skin health?

Can red light therapy improve your skin and sleep, slow aging, and...

Menopause: Introducing a new way to understand your experience

We outline ZOE’s latest research into menopause and nutrition. We also introduce...

How to gain weight in a healthy way

In this article, we cover an important but rarely discussed topic. We’ll...

Health Conditions

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What causes high morning blood sugar, and how can you lower it?

From insulin resistance, to what and when you’ve eaten, there are many...

What can cause a burning sensation in your stomach?

Many of us are familiar with a burning feeling in the stomach....

Natural ways to lower your blood pressure and improve your health

It’s possible to lower your blood pressure naturally by eating the right...

Cocktails of food additives and diabetes risk: New study

A new study concludes that certain mixtures of common food additives are...

How often should you poop?

Some say that pooping every day is a sign of good gut...

Green therapy: Forest bathing, ecotherapy, and more

Forest bathing and other green therapies are hugely popular. Here, we investigate...

Podcasts

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Signs you may have high-functioning depression and 5 ways to fix it with Dr. Judith Joseph

Today, find out about how you don't have to be sad to...

The brain-gut mystery: What’s really causing your IBS? With Dr. Will Bulsiewicz

In today's episode we explore the latest science behind IBS and why...

Top 7 foods to fight inflammation this spring with Prof. Tim Spector and Dr. Federica Amati

In today’s episode, we discover precisely what inflammation is and share seven...

Matcha, coffee, and green tea: Which is healthiest? With Prof. Tim Spector and Chef Andrew Kojima

In today's episode, we discover the rich history behind matcha, and it’s...

The workout that builds muscle, boosts your brain, and slows down aging with Dr. Andy Galpin

Today, we explore the benefits of strength training with Dr. Andy Galpin....

The truth about low carb diets, sugar spikes, and ‘multigrain’ labels with Prof. Tim Spector

In this episode, Prof. Tim Spector outlines the difference between 'good' and...

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MenoScale

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Make sense of your menopause symptoms. Get your score.

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