ZOE Health Academy

Food and health are complex and everyone has an opinion, but ZOE has the data. Learn more from the team behind the world's largest in-depth nutrition study and the world's largest study of COVID.

Featured

New microbiome breakthrough from ZOE, thanks to community science

ZOE runs the world's largest nutrition study. Now, thanks to our community-based research, we’ve made a breakthrough discovery in gut microbiome science....

Pescatarian, vegetarian, or vegan? Which is better for the planet?

Here, we look at why people may choose a pescetarian diet. Then,...

Does a good mood lead to good food?

Here, explore the relationship between your emotional state and food choices. Discover...

ZOE snacking study: What should you do?

ZOE recently carried out a study on snacking. In this article, we’ll...

Your top 10 burning questions, answered by Tim Spector

Prof. Tim Spector answers your top nutrition questions. He covers alcohol, meat,...

Can a healthy diet reduce Alzheimer’s risk?

Here, we explore the latest research into links between diet quality and...

Nutrition

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Pescatarian, vegetarian, or vegan? Which is better for the planet?

Here, we look at why people may choose a pescetarian diet. Then,...

5 interesting studies: Chocolate, nuts, plant prescriptions, and more

In this feature, we’ll cover five interesting studies you should know about....

Sucrose, glucose, and fructose explained

Learn the differences between the main types of sugar and how the...

What’s the difference between hypoglycemia and hyperglycemia?

Hypoglycemia and hyperglycemia are very different conditions. Here, learn the causes, signs,...

Your top 10 burning questions, answered by Tim Spector

Prof. Tim Spector answers your top nutrition questions. He covers alcohol, meat,...

Can turmeric supplements damage your liver?

In this article, we’ll dive into the recent reports of turmeric causing...

Gut Health

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What can cause yellow poop?

Your poop’s color can tell you a lot about what you’re eating...

New microbiome breakthrough from ZOE, thanks to community science

ZOE runs the world's largest nutrition study. Now, thanks to our community-based...

Your top 10 burning questions, answered by Tim Spector

Prof. Tim Spector answers your top nutrition questions. He covers alcohol, meat,...

What’s the relationship between gut health and acne?

What’s the link between gut health and acne? What can you do...

What can cause a burning sensation in your stomach?

Many of us are familiar with a burning feeling in the stomach....

Common food intolerances explained

Food intolerances are common — many of us are grappling with their...

COVID

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Fascinating insights from The Big Poo Review

Recently, ZOE completed the world’s largest-ever study on bowel habits: The Big...

The Big IF Study: What did we find?

Here, you’ll get a closer look at some of the fascinating results...

ZOE Habit Tracker: Can 6 weeks change your life?

We launched ZOE’s Habit Tracker to see whether small changes can improve...

COVID-19: How can nutrition keep me healthy?

People who eat a healthy diet rich in plant-based foods are less...

Launching the Habit Tracker

With our Habit Tracker app, we want to investigate the impact that...

How does physical activity benefit your health?

Let’s get physical! We explore why staying active is important for mental...

Healthy Living

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Does a good mood lead to good food?

Here, explore the relationship between your emotional state and food choices. Discover...

Is healthy eating contagious?

We explore how our food choices can influence those around us and...

Sucrose, glucose, and fructose explained

Learn the differences between the main types of sugar and how the...

ZOE snacking study: What should you do?

ZOE recently carried out a study on snacking. In this article, we’ll...

Can fermented foods help tackle diabetes?

In this feature, we look at recent research into whether fermented foods...

What’s the difference between ketosis and ketoacidosis?

Ketosis and ketoacidosis are very different conditions. One is a serious complication...

Life Stages

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5 interesting studies: Chocolate, nuts, plant prescriptions, and more

In this feature, we’ll cover five interesting studies you should know about....

Do collagen products protect skin, hair, and nails?

Companies say that their collagen products will give you youthful skin, hair,...

Menopause weight gain and why you should stop dieting

Weight gain in menopause is caused by many factors. Getting enough sleep...

7 nutrition tips to manage hot flashes

At ZOE, we know that the way women’s bodies respond to food...

Diet may counteract menopause metabolism change, ZOE study shows

The largest study of its kind has found changes to metabolism, sleep,...

What foods help ease hot flashes in menopause?

Hot flashes and night sweats are common during menopause. Making changes to...

Health Conditions

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Does a good mood lead to good food?

Here, explore the relationship between your emotional state and food choices. Discover...

Pescatarian, vegetarian, or vegan? Which is better for the planet?

Here, we look at why people may choose a pescetarian diet. Then,...

Is healthy eating contagious?

We explore how our food choices can influence those around us and...

What can cause yellow poop?

Your poop’s color can tell you a lot about what you’re eating...

New microbiome breakthrough from ZOE, thanks to community science

ZOE runs the world's largest nutrition study. Now, thanks to our community-based...

What’s the difference between hypoglycemia and hyperglycemia?

Hypoglycemia and hyperglycemia are very different conditions. Here, learn the causes, signs,...

Podcasts

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Gut microbiome testing: What can it reveal about your health?

In today’s episode, Jonathan, Nicola Segata, and Tim Spector explore how ZOE’s...

The shocking way ultra-processed foods damage your brain

In today’s episode, Jonathan and Prof. Felice Jacka delve into ultra-processed foods’...

Food before exercise: What does science say?

In today’s episode, Jonathan and Prof. Javier Gonzalez ask the question:...

Skin aging and acne: What you should do

Jonathan is joined by Dr. Justine Kluk, a consultant dermatologist, as well...

The great calorie deception: Are food labels misleading?

In today’s short episode, Jonathan and Dr. Sarah Berry unmask the inaccuracies...

Antibiotics: The surprising truth about probiotics and what to do instead

Antibiotics can save your life, but what's their effect on your gut...

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