ZOE Health Academy

Food and health are complex and everyone has an opinion, but ZOE has the data. Learn more from the team behind the world's largest in-depth nutrition study and the world's largest study of COVID.

Featured

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two-women-chatting-with-coffee

Menopause: Introducing a new way to understand your experience

We outline ZOE’s latest research into menopause and nutrition. We also introduce the MenoScale calculator to help you make sense of your symptoms....

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Daily30+: Does it work?

Daily30+ is a wholefood, plant-based supplement designed by ZOE’s scientists. Our scientists...

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Michelle’s story: How did this ZOE member change her life?

Discover how life has changed for Michelle after following the ZOE personalized...

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What are you eating? ZOE members’ favorite snacks

Choosing snacks strategically can make a big difference to your diet’s overall...

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How to eat your favorites in a ZOE-friendly way

We explore how to make favorites like pizza and cake healthier and...

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Does ZOE work? The evidence

ZOE recently ran a randomized controlled clinical trial to test whether our...

Nutrition

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Seed oils may lower your risk of heart disease

Today, we get to the bottom of the seed oils debate. Prof....

walking-over-stepping-stones

Is it safe to drink your own pee?

Some people on the internet swear that drinking their own urine keeps...

resting-and-drinking-water-after-a-run

Do you need to drink electrolytes every day?

According to many wellness gurus on social media, you should be glugging...

drinking-milk-by-a-gray-wall

Is raw milk healthy or harmful?

Some wellness influencers drink raw milk by the gallon, but is it...

selection-of-chocolate-bars-linked-together

How to identify good and bad chocolate

In today's episode, chocolate expert Spencer Hyman and Prof. Sarah Berry teach...

parent-and-child-chopping-mushrooms

The truth about vitamin D supplements

In today’s episode, Prof. Tim Spector and Dr. Federica Amati reveal the...

Gut Health

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Simple ways to improve your gut health with Dr. Karan Rajan

Dr Karan Rajan explains how the gut and brain are connected, which...

blueberries-and-chocolate

4 immunity tips for healthy ageing

In today's episode, Dr Jenna Macciochi discusses the ‘good bugs’ in our...

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8 foods that soothe anxiety

Today, Dr. Uma Naidoo explains the symptoms and biology of anxiety. And...

Fresh food on a chopping board

The truth about expiration dates, freezing food and cooking with vegetable scraps

In today's episode, Carleigh Bodrug shares innovative recipes for our ‘food scraps’,...

drinking-coffee-and-chatting-in-a-cafe

Meet the coffee-loving gut bacteria: ZOE study

In ZOE’s latest study, which involved 22,000 people, we found that we...

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Why ZOE is focusing on early-onset colon cancer

ZOE has teamed up with King’s College London and leading scientists...

COVID

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Fascinating insights from The Big Poo Review

Recently, ZOE completed the world’s largest-ever study on bowel habits: The Big...

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The Big IF Study: What did we find?

Here, you’ll get a closer look at some of the fascinating results...

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ZOE Habit Tracker: Can 6 weeks change your life?

We launched ZOE’s Habit Tracker to see whether small changes can improve...

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COVID-19: How can nutrition keep me healthy?

People who eat a healthy diet rich in plant-based foods are less...

Habit-tracker-image

Launching the Habit Tracker

With our Habit Tracker app, we want to investigate the impact that...

physical-activity-health

How does physical activity benefit your health?

Let’s get physical! We explore why staying active is important for mental...

Healthy Living

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NAD+ supplements and mitochondrial health explained

Recently, NAD supplements have become popular. According to the marketing, they support...

resting-and-drinking-water-after-a-run

Do you need to drink electrolytes every day?

According to many wellness gurus on social media, you should be glugging...

drinking-milk-by-a-gray-wall

Is raw milk healthy or harmful?

Some wellness influencers drink raw milk by the gallon, but is it...

blueberries-and-chocolate

4 immunity tips for healthy ageing

In today's episode, Dr Jenna Macciochi discusses the ‘good bugs’ in our...

crowd-during-the-covid-19-pandemic

The COVID response: Did we get it wrong?

Today, Professor Tim Spector looks back on the pandemic and what we...

jogging-past-a-blue-wall

Should you be taking bovine colostrum?

What is bovine colostrum, and will it support your health? In this...

Life Stages

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Eat your way to better gynecological health

In today's episode, Dr. Jen Ashton discusses how the right diet could...

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Brain foods: Fact or fiction?

In this article, we’ll investigate whether particular foods might help boost your...

woman-drinking-water

What foods help ease hot flashes in menopause?

Hot flashes and night sweats are common during menopause. Making changes to...

two-women-eating

How to eat during perimenopause for your weight and health

Your diet can affect your experience of perimenopause. Learn what to eat...

two-women-chatting-with-coffee

Menopause: Introducing a new way to understand your experience

We outline ZOE’s latest research into menopause and nutrition. We also introduce...

woman-running-outdoors

Perimenopause: What are the signs and how to feel better

Common signs of perimenopause include irregular periods, hot flashes, and brain fog,...

Health Conditions

pink-supplements-on-pink-background

NAD+ supplements and mitochondrial health explained

Recently, NAD supplements have become popular. According to the marketing, they support...

walking-over-stepping-stones

Is it safe to drink your own pee?

Some people on the internet swear that drinking their own urine keeps...

cut-yellow-peppers-on-blue-table

8 foods that soothe anxiety

Today, Dr. Uma Naidoo explains the symptoms and biology of anxiety. And...

group-of-adults-walking-in-the-woods

Why ZOE is focusing on early-onset colon cancer

ZOE has teamed up with King’s College London and leading scientists...

someone-grocery-shopping

Ultra-processed food and type 2 diabetes: Is there a link?

A recent study concludes that consuming some — but not all —...

bean-salad-in-bowl

Insulin resistance and how to eat the right foods for you

Poor insulin control is a risk factor for diabetes. We look at...

Podcasts

cooking-together-pouring-oil

Seed oils may lower your risk of heart disease

Today, we get to the bottom of the seed oils debate. Prof....

two-friends-smiling-at-phone

How to track your menopause symptoms

In today's episode, Tamsen Nadal and Dr. Sarah Berry discuss how to...

selection-of-chocolate-bars-linked-together

How to identify good and bad chocolate

In today's episode, chocolate expert Spencer Hyman and Prof. Sarah Berry teach...

jars-of-various-fermented-foods

Simple ways to improve your gut health with Dr. Karan Rajan

Dr Karan Rajan explains how the gut and brain are connected, which...

parent-and-child-chopping-mushrooms

The truth about vitamin D supplements

In today’s episode, Prof. Tim Spector and Dr. Federica Amati reveal the...

couple-walking-with-their-dog-in-the-woods

Menopause ruins sleep and sex: Here’s how to fix it

Today we discuss the consequences of menopause that no one seems to...

Company

Resources

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