ZOE Health Academy

Food and health are complex and everyone has an opinion, but ZOE has the data. Learn more from the team behind the world's largest in-depth nutrition study and the world's largest study of COVID.

Featured

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two-women-chatting-with-coffee

Menopause: Introducing a new way to understand your experience

We outline ZOE’s latest research into menopause and nutrition. We also introduce the MenoScale calculator to help you make sense of your symptoms....

zoe-daily30-scoop

Daily30+: Does it work?

Daily30+ is a wholefood, plant-based supplement designed by ZOE’s scientists. Our scientists...

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Michelle’s story: How did this ZOE member change her life?

Discover how life has changed for Michelle after following the ZOE personalized...

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What are you eating? ZOE members’ favorite snacks

Choosing snacks strategically can make a big difference to your diet’s overall...

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How to eat your favorites in a ZOE-friendly way

We explore how to make favorites like pizza and cake healthier and...

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Does ZOE work? The evidence

ZOE recently ran a randomized controlled clinical trial to test whether our...

Nutrition

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ZOE Science & Nutrition: Best of 2024 – Part 1

In the first part of this special episode, we take a look...

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14 health and wellness fads to avoid in 2025

Almost every day a new wellness trend appears. But do any actually...

preparing-kombucha-at-home

Are artificial sweeteners harming your gut?

In today's episode, we discover what's in your sweetener, how it’s affecting...

recipe-minestrone-soup-with-butter-beans

RECIPE: Minestrone soup with butter beans

Try this delicious recipe for minestrone soup with butter beans. It's the...

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Seed oils may lower your risk of heart disease

Today, we get to the bottom of the seed oils debate. Prof....

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Is it safe to drink your own pee?

Some people on the internet swear that drinking their own urine keeps...

Gut Health

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24 simple, healthy habits to adopt in 2025

Making lifestyle changes to support your health can feel daunting. In this...

preparing-kombucha-at-home

Are artificial sweeteners harming your gut?

In today's episode, we discover what's in your sweetener, how it’s affecting...

jars-of-various-fermented-foods

Simple ways to improve your gut health with Dr. Karan Rajan

Dr Karan Rajan explains how the gut and brain are connected, which...

blueberries-and-chocolate

4 immunity tips for healthy ageing

In today's episode, Dr Jenna Macciochi discusses the ‘good bugs’ in our...

cut-yellow-peppers-on-blue-table

8 foods that soothe anxiety

Today, Dr. Uma Naidoo explains the symptoms and biology of anxiety. And...

Fresh food on a chopping board

The truth about expiration dates, freezing food and cooking with vegetable scraps

In today's episode, Carleigh Bodrug shares innovative recipes for our ‘food scraps’,...

COVID

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Fascinating insights from The Big Poo Review

Recently, ZOE completed the world’s largest-ever study on bowel habits: The Big...

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The Big IF Study: What did we find?

Here, you’ll get a closer look at some of the fascinating results...

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ZOE Habit Tracker: Can 6 weeks change your life?

We launched ZOE’s Habit Tracker to see whether small changes can improve...

Woman in mask shopping for peaches at market

COVID-19: How can nutrition keep me healthy?

People who eat a healthy diet rich in plant-based foods are less...

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Launching the Habit Tracker

With our Habit Tracker app, we want to investigate the impact that...

physical-activity-health

How does physical activity benefit your health?

Let’s get physical! We explore why staying active is important for mental...

Healthy Living

lost-in-a-hedge-maze

14 health and wellness fads to avoid in 2025

Almost every day a new wellness trend appears. But do any actually...

preparing-various-fermented-foods

24 simple, healthy habits to adopt in 2025

Making lifestyle changes to support your health can feel daunting. In this...

pink-supplements-on-pink-background

NAD+ supplements and mitochondrial health explained

Recently, NAD supplements have become popular. According to the marketing, they support...

resting-and-drinking-water-after-a-run

Do you need to drink electrolytes every day?

According to many wellness gurus on social media, you should be glugging...

drinking-milk-by-a-gray-wall

Is raw milk healthy or harmful?

Some wellness influencers drink raw milk by the gallon, but is it...

blueberries-and-chocolate

4 immunity tips for healthy ageing

In today's episode, Dr Jenna Macciochi discusses the ‘good bugs’ in our...

Life Stages

bananas-in-yellow-bowl

ZOE Science & Nutrition: Best of 2024 – Part 1

In the first part of this special episode, we take a look...

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Eat your way to better gynecological health

In today's episode, Dr. Jen Ashton discusses how the right diet could...

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Brain foods: Fact or fiction?

In this article, we’ll investigate whether particular foods might help boost your...

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What foods help ease hot flashes in menopause?

Hot flashes and night sweats are common during menopause. Making changes to...

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How to eat during perimenopause for your weight and health

Your diet can affect your experience of perimenopause. Learn what to eat...

two-women-chatting-with-coffee

Menopause: Introducing a new way to understand your experience

We outline ZOE’s latest research into menopause and nutrition. We also introduce...

Health Conditions

pink-supplements-on-pink-background

NAD+ supplements and mitochondrial health explained

Recently, NAD supplements have become popular. According to the marketing, they support...

walking-over-stepping-stones

Is it safe to drink your own pee?

Some people on the internet swear that drinking their own urine keeps...

cut-yellow-peppers-on-blue-table

8 foods that soothe anxiety

Today, Dr. Uma Naidoo explains the symptoms and biology of anxiety. And...

group-of-adults-walking-in-the-woods

Why ZOE is focusing on early-onset colon cancer

ZOE has teamed up with King’s College London and leading scientists...

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Ultra-processed food and type 2 diabetes: Is there a link?

A recent study concludes that consuming some — but not all —...

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Insulin resistance and how to eat the right foods for you

Poor insulin control is a risk factor for diabetes. We look at...

Podcasts

bananas-in-yellow-bowl

ZOE Science & Nutrition: Best of 2024 – Part 1

In the first part of this special episode, we take a look...

preparing-kombucha-at-home

Are artificial sweeteners harming your gut?

In today's episode, we discover what's in your sweetener, how it’s affecting...

two-friends-smiling-at-phone

How to track your menopause symptoms

In today's episode, Tamsen Nadal and Dr. Sarah Berry discuss how to...

cooking-together-pouring-oil

Seed oils may lower your risk of heart disease

Today, we get to the bottom of the seed oils debate. Prof....

selection-of-chocolate-bars-linked-together

How to identify good and bad chocolate

In today's episode, chocolate expert Spencer Hyman and Prof. Sarah Berry teach...

jars-of-various-fermented-foods

Simple ways to improve your gut health with Dr. Karan Rajan

Dr Karan Rajan explains how the gut and brain are connected, which...

Company

Resources

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