Life Stages

Learn how to nourish your body throughout all of life's stages — including pregnancy, perimenopause, and menopause — and how to flourish as you age.

Perimenopause

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How to eat during perimenopause for your weight and health

Your diet can affect your experience of perimenopause. Learn what to eat...

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Perimenopause: What are the signs and how to feel better

Common signs of perimenopause include irregular periods, hot flashes, and brain fog,...

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How to tackle perimenopause weight gain

Weight gain is common during perimenopause. Find out why it happens and...

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Perimenopause: Your questions answered

Perimenopause is a transitional stage that begins well before menopause. Not sure...

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Follicle-stimulating hormone and the FSH test explained

Follicle-Stimulating Hormone (FSH) plays a key role in the reproductive system for...

Menopause

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Menopause weight gain and why you should stop dieting

Weight gain in menopause is caused by many factors. Getting enough sleep...

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7 nutrition tips to manage hot flashes

At ZOE, we know that the way women’s bodies respond to food...

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Diet may counteract menopause metabolism change, ZOE study shows

The largest study of its kind has found changes to metabolism, sleep,...

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What foods help ease hot flashes in menopause?

Hot flashes and night sweats are common during menopause. Making changes to...

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Fascinating insights from The Big Poo Review

Recently, ZOE completed the world’s largest-ever study on bowel habits: The Big...

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How does your gut microbiome change during menopause?

How does menopause influence your gut microbiome? And can your gut microbes...

Healthy Aging

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5 interesting studies: Chocolate, nuts, plant prescriptions, and more

In this feature, we’ll cover five interesting studies you should know about....

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Do collagen products protect skin, hair, and nails?

Companies say that their collagen products will give you youthful skin, hair,...

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Could intermittent fasting help maintain a healthy brain?

Research suggests intermittent fasting could improve brain function as we age and...

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Can a healthy diet reduce Alzheimer’s risk?

Here, we explore the latest research into links between diet quality and...

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What are the health benefits of omega-3s?

What are the potential health benefits of ALA, EPA, and DHA omega-3s?...

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Are ultra-processed foods linked to cognitive decline and dementia?

It’s becoming clearer that ultra-processed foods can impact your overall health. But...

Pregnancy

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5 interesting studies: Artificial sweeteners, olive oil, and more

In this series, we outline interesting, recent nutrition studies. Today’s edition covers...

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5 interesting studies: Cocoa, avocados, and more

In this nutrition news rundown, we cover five recent nutrition studies. We...

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Fortified foods: What they are, the benefits, and the risks

Fortified foods have added nutrients, like vitamins, minerals, fiber, and protein. We...

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How can you spot gestational diabetes?

Gestational diabetes doesn’t show symptoms, and its causes are unknown, but it...

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