Life Stages

Learn how to nourish your body throughout all of life's stages — including pregnancy, perimenopause, and menopause — and how to flourish as you age.

Perimenopause

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How to eat during perimenopause for your weight and health

Your diet can affect your experience of perimenopause. Learn what to eat...

Perimenopause: What are the signs and how to feel better

Common signs of perimenopause include irregular periods, hot flashes, and brain fog,...

How to tackle perimenopause weight gain

Weight gain is common during perimenopause. Find out why it happens and...

Perimenopause: Your questions answered

Perimenopause is a transitional stage that begins well before menopause. Not sure...

Follicle-stimulating hormone and the FSH test explained

Follicle-Stimulating Hormone (FSH) plays a key role in the reproductive system for...

Menopause

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5 interesting studies: Kombucha, meat, and more

Let’s take a look at five new and interesting nutrition science...

Menopause weight gain and why you should stop dieting

Weight gain in menopause is caused by many factors. Getting enough sleep...

7 nutrition tips to manage hot flashes

At ZOE, we know that the way women’s bodies respond to food...

Diet may counteract menopause metabolism change, ZOE study shows

The largest study of its kind has found changes to metabolism, sleep,...

What foods help ease hot flashes in menopause?

Hot flashes and night sweats are common during menopause. Making changes to...

Fascinating insights from The Big Poo Review

Recently, ZOE completed the world’s largest-ever study on bowel habits: The Big...

Healthy Aging

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5 fascinating studies: Sleep, blood pressure, and more

In this edition of the ZOE Nutrition Research Roundup, we cover magnesium...

Actionable tips for improving your healthspan

Live a better life for longer. We offer science-backed tips for reducing...

What is body composition, and why is it important?

Learn what body composition is, how it can affect your health, and...

Can you build muscle as an older adult?

Learn how to build muscle for a healthier life, from the age...

Can a healthy diet reduce Alzheimer’s risk?

Here, we explore the latest research into links between diet quality and...

5 interesting studies: Chocolate, nuts, plant prescriptions, and more

In this feature, we’ll cover five interesting studies you should know about....

Pregnancy

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What are normal insulin levels for females?

We explore healthy insulin levels for women, including how they vary at...

5 interesting studies: Artificial sweeteners, olive oil, and more

In this series, we outline interesting, recent nutrition studies. Today’s edition covers...

5 interesting studies: Cocoa, avocados, and more

In this nutrition news rundown, we cover five recent nutrition studies. We...

Fortified foods: What they are, the benefits, and the risks

Fortified foods have added nutrients, like vitamins, minerals, fiber, and protein. We...

How can you spot gestational diabetes?

Gestational diabetes doesn’t show symptoms, and its causes are unknown, but it...

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