Life Stages

Learn how to nourish your body throughout all of life's stages — including pregnancy, perimenopause, and menopause — and how to flourish as you age.

Perimenopause

View all

How to eat during perimenopause for your weight and health

Your diet can affect your experience of perimenopause. Learn what to eat...

Eat your way to better gynecological health

In today's episode, Dr. Jen Ashton discusses how the right diet could...

Perimenopause: What are the signs and how to feel better

Common signs of perimenopause include irregular periods, hot flashes, and brain fog,...

How to tackle perimenopause weight gain

Weight gain is common during perimenopause. Find out why it happens and...

Menopause

View all

What are the symptoms of low estrogen in women, and what can you do?

Low estrogen can cause irregular periods, hot flashes, and mood changes related...

Can you boost estrogen naturally with what you eat?

Discover natural foods, supplements, and remedies that may help with low estrogen...

MenoScale: ZOE’s latest study on menopause

In this article, we outline one of ZOE’s latest studies. It explores...

Menopause weight gain and why you should stop dieting

Weight gain in menopause is caused by many factors. Getting enough sleep...

Menopause: Introducing a new way to understand your experience

We outline ZOE’s latest research into menopause and nutrition. We also introduce...

What are the best probiotics for women?

Find the best sources of probiotics for women with insights from the...

Healthy Aging

View all

New study investigates ‘optimal’ diets for healthy aging

Nutrition plays a vital role in our health now and in the...

Red light therapy: Does it improve skin health?

Can red light therapy improve your skin and sleep, slow aging, and...

Should I try a high-fiber diet?

Fiber has several health benefits. A high-fiber diet can be a healthy...

How to gain weight in a healthy way

In this article, we cover an important but rarely discussed topic. We’ll...

Actionable tips for improving your healthspan

Live a better life for longer. We offer science-backed tips for reducing...

Why your workout should change with each new decade with Gabby Reece

In this episode, legendary volleyball player Gabby Reece and Dr. Federica Amati...

Pregnancy

View all

What are normal insulin levels for females?

We explore healthy insulin levels for women, including how they vary at...

How can you spot gestational diabetes?

Gestational diabetes doesn’t show symptoms, and its causes are unknown, but it...

5 interesting studies: Artificial sweeteners, olive oil, and more

In this series, we outline interesting, recent nutrition studies. Today’s edition covers...

Fortified foods: What they are, the benefits, and the risks

Fortified foods have added nutrients, like vitamins, minerals, fiber, and protein. We...

5 interesting studies: Cocoa, avocados, and more

In this nutrition news rundown, we cover five recent nutrition studies. We...

EXPLORE ZOE

Stay up to date with ZOE

You'll receive our ongoing science and nutrition emails, plus news and offers.

Podcast

Podcast cover

Listen to the #1 health podcast in the UK

Daily30+

Daily30+ cover

Add a scoop of ZOE science to your plate

MenoScale

MenoScale cover

Make sense of your menopause symptoms. Get your score.

Follow us

Company
Resources
©2025 ZOE Limited