We explore healthy insulin levels for women, including how they vary at different life stages, and why even the experts can’t agree.

What are normal insulin levels for females?

Women’s insulin levels may increase after menopause.

Gestational diabetes doesn’t show symptoms, and its causes are unknown, but it can have a real impact on your health and your baby’s birth.

How can you spot gestational diabetes?

Gestational diabetes doesn't show symptoms.

In this series, we outline interesting, recent nutrition studies. Today’s edition covers reviews on artificial sweeteners, olive oil, and more.

5 interesting studies: Artificial sweeteners, olive oil, and more

Can legumes extend your life?

Fortified foods have added nutrients, like vitamins, minerals, fiber, and protein. We dive into the research and explore their benefits and limitations.

Fortified foods: What they are, the benefits, and the risks

Do fortified foods really work?

In this nutrition news rundown, we cover five recent nutrition studies. We outline the research and tell you what it might mean for your health.

5 interesting studies: Cocoa, avocados, and more

What's new in nutrition research?

Learn how to nourish your body throughout all of life's stages — including pregnancy, perimenopause, and menopause — and how to flourish as you age.

Pregnancy

What are normal insulin levels for females?

How can you spot gestational diabetes?

5 interesting studies: Artificial sweeteners, olive oil, and more

Fortified foods: What they are, the benefits, and the risks

5 interesting studies: Cocoa, avocados, and more

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