Podcasts

Hosted by ZOE CEO Jonathan Wolf, the world's top scientists explain the latest health, nutrition, and gut health research in an accessible way to help you improve your weight and health.

ZOE Podcast: Long Episodes

View all

Signs you may have high-functioning depression and 5 ways to fix it with Dr. Judith Joseph

Today, find out about how you don't have to be sad to...

The brain-gut mystery: What’s really causing your IBS? With Dr. Will Bulsiewicz

In today's episode we explore the latest science behind IBS and why...

Top 7 foods to fight inflammation this spring with Prof. Tim Spector and Dr. Federica Amati

In today’s episode, we discover precisely what inflammation is and share seven...

Matcha, coffee, and green tea: Which is healthiest? With Prof. Tim Spector and Chef Andrew Kojima

In today's episode, we discover the rich history behind matcha, and it’s...

The workout that builds muscle, boosts your brain, and slows down aging with Dr. Andy Galpin

Today, we explore the benefits of strength training with Dr. Andy Galpin....

The truth about low carb diets, sugar spikes, and ‘multigrain’ labels with Prof. Tim Spector

In this episode, Prof. Tim Spector outlines the difference between 'good' and...

ZOE Podcast: Shorts

View all

The truth about protein shakes, according to science

In today's episode, Dr Federica Amati discusses protein requirements and whether protein...

The truth about emulsifiers, with Dr. Federica Amati

In today’s episode, Jonathan and Federica uncover the surprising truth about a...

The surprising truth about histamine intolerance

In today’s episode, Jonathan speaks with Dr. Will Bulsiewicz to find out...

The truth about SIBO, with Will Bulsiewicz

In today’s episode, Jonathan speaks with Dr. Will Bulsiewicz to find out...

What is the low-FODMAP diet, and should you try it?

In today’s episode, Dr. Will Bulsiewicz teaches us how best to approach...

The surprising truth about lectins

In today’s episode of ZOE Science & Nutrition, Jonathan and Dr. Will...

EXPLORE ZOE

Stay up to date with ZOE

You'll receive our ongoing science and nutrition emails, plus news and offers.

Podcast

Podcast cover

Listen to the #1 health podcast in the UK

Daily30+

Daily30+ cover

Add a scoop of ZOE science to your plate

MenoScale

MenoScale cover

Make sense of your menopause symptoms. Get your score.

Follow us

Company
Resources
©2025 ZOE Limited