Podcasts

Hosted by ZOE CEO Jonathan Wolf, the world's top scientists explain the latest health, nutrition, and gut health research in an accessible way to help you improve your weight and health.

ZOE Podcast: Long Episodes

View all

The truth about cold exposure with Dr. Susanna Søberg

Most of us avoid the cold, We crank up the heating, bundle...

Why the 'Big Food’ industry is killing us, and how to fight back with Prof. Brian Elbel

Today, we explore the hidden forces that guide our decisions about what...

10 days to lower cholesterol with Prof. Sarah Berry

Learn what makes cholesterol good or bad, why it can become dangerously...

The truth about oats with Prof. Sarah Berry

In this episode, Sarah and Jonathan find out whether oats are actually...

Signs you may have high-functioning depression and 5 ways to fix it with Dr. Judith Joseph

Today, find out about how you don't have to be sad to...

The brain-gut mystery: What’s really causing your IBS? With Dr. Will Bulsiewicz

In today's episode we explore the latest science behind IBS and why...

ZOE Podcast: Shorts

View all

The truth about protein shakes, according to science

In today's episode, Dr Federica Amati discusses protein requirements and whether protein...

The truth about emulsifiers, with Dr. Federica Amati

In today’s episode, Jonathan and Federica uncover the surprising truth about a...

The surprising truth about histamine intolerance

In today’s episode, Jonathan speaks with Dr. Will Bulsiewicz to find out...

The truth about SIBO, with Will Bulsiewicz

In today’s episode, Jonathan speaks with Dr. Will Bulsiewicz to find out...

What is the low-FODMAP diet, and should you try it?

In today’s episode, Dr. Will Bulsiewicz teaches us how best to approach...

The surprising truth about lectins

In today’s episode of ZOE Science & Nutrition, Jonathan and Dr. Will...

EXPLORE ZOE

Stay up to date with ZOE

You'll receive our ongoing science and nutrition emails, plus news and offers.

Podcast

Podcast cover

Listen to the #1 health podcast in the UK

Daily30+

Daily30+ cover

Add a scoop of ZOE science to your plate

MenoScale

MenoScale cover

Make sense of your menopause symptoms. Get your score.

Follow us

Company
Resources
©2025 ZOE Limited