ZOE Podcast: Long Episodes

Learn about nutrition and health in the full-length version of the ZOE Science & Nutrition podcast.

How to not get sick this winter: 3 foods to fight colds, beat flu season, and protect your immune system

Many of the cold and flu tips you grew up with are...

Inside the daily routine of a top nutrition doctor: The 6 things you need every day to cut your risk of cancer and dementia

World-leading nutritionist Dr. Federica Amati shares what she eats in a day,...

How to use food as medicine to reverse disease in months: The top 5 foods for living longer with Dr Dariush Mozaffarian

In this episode, leading cardiologist and Director of the Food is Medicine...

The best foods to beat the winter blues, end brain fog, and stop anxiety with Prof. Tim Spector

In today's episode, one of the world’s leading experts in nutrition, Prof....

The science of cravings, food addiction and 5 ways to regain control with Michael Pollan & Prof Tim Spector

If you feel like you can’t stop eating, constantly crave junk food,...

How to build muscle and stay strong at any age with Prof. Claire Steves and Prof. Tim Spector

In today's episode, Prof. Claire Steves — a world-leading expert in aging...