ZOE Podcast: Long Episodes

Learn about nutrition and health in the full-length version of the ZOE Science & Nutrition podcast.

Build a better brain: The 5 foods you need to protect your memory and mood and reduce dementia risk with Prof. Felice Jacka and Prof. Tim Spector

In this episode, Prof Felice Jacka and Prof Tim Spector explore how...

Your gut health, dementia, and weight loss questions answered by Prof. Tim Spector, Prof. Sarah Berry and Dr. Federica Amati

In this special live Q&A, Prof. Tim Spector, Prof. Sarah Berry, and...

The 4 rules to protect your muscle, bones, and brain health when using Ozempic and other weight loss drugs with Dr. Federica Amati

In this episode, Dr. Federica Amati, ZOE’s Head Nutritionist and author of...

What inflammation is really doing to your brain and body, plus 5 ways to protect yourself with Prof Ed Bullmore

Could inflammation be causing low mood, anxiety, depression, or even affecting your...

How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain with Prof. Robin May

Could mushrooms hold the secret to better gut health and lower cholesterol?...

The science of cravings, food addiction and 5 ways to regain control with Michael Pollan & Prof Tim Spector

If you feel like you can’t stop eating, constantly crave junk food,...