ZOE Podcast: Long Episodes

Learn about nutrition and health in the full-length version of the ZOE Science & Nutrition podcast.

The workout that builds muscle, boosts your brain, and slows down aging with Dr. Andy Galpin

Today, we explore the benefits of strength training with Dr. Andy Galpin....

How to reverse arthritis in 8 weeks with Dr. Tamiko Katsumoto

In today's episode, Dr. Tamiko Katsumoto discusses the role of inflammation in...

Top 7 foods to fight inflammation this spring with Prof. Tim Spector and Dr. Federica Amati

In today’s episode, we discover precisely what inflammation is and share seven...

The truth about oats with Prof. Sarah Berry

In this episode, Sarah and Jonathan find out whether oats are actually...

The truth about cold exposure with Dr. Susanna Søberg

Most of us avoid the cold, We crank up the heating, bundle...

Why the 'Big Food’ industry is killing us, and how to fight back with Prof. Brian Elbel

Today, we explore the hidden forces that guide our decisions about what...