ZOE Podcast: Long Episodes

Learn about nutrition and health in the full-length version of the ZOE Science & Nutrition podcast.

The best foods to beat the winter blues, end brain fog, and stop anxiety with Prof. Tim Spector

In today's episode, one of the world’s leading experts in nutrition, Prof....

The science of cravings, food addiction and 5 ways to regain control with Michael Pollan & Prof Tim Spector

If you feel like you can’t stop eating, constantly crave junk food,...

How to build muscle and stay strong at any age with Prof. Claire Steves and Prof. Tim Spector

In today's episode, Prof. Claire Steves — a world-leading expert in aging...

How to eat to lower inflammation: The top 5 foods to boost energy, stop pain, and live longer with Prof. Luke O’Neill

In today's episode, Prof. Luke O'Neill — one of the world's top...

Inside Tim Spector’s weekly food shop: 6 grocery rules to lower your blood pressure, cholesterol, and heart disease risk with Prof. Tim Spector and Prof. Sarah Berry

Today, Professors Tim Spector and Sarah Berry, world-leading experts in nutrition and...

Is your gut the secret to anti-aging? 6 science-backed ways to boost your bone strength, muscle, and balance with Prof Elaine Dennison

In today’s episode, Prof. Elaine Dennison, a world-leading expert in bone health,...