ZOE Podcast: Long Episodes

Learn about nutrition and health in the full-length version of the ZOE Science & Nutrition podcast.

Inside Tim Spector’s weekly food shop: 6 grocery rules to lower your blood pressure, cholesterol, and heart disease risk with Prof. Tim Spector and Prof. Sarah Berry

Today, Professors Tim Spector and Sarah Berry, world-leading experts in nutrition and...

Is your gut the secret to anti-aging? 6 science-backed ways to boost your bone strength, muscle, and balance with Prof Elaine Dennison

In today’s episode, Prof. Elaine Dennison, a world-leading expert in bone health,...

The science behind food that isn’t food, why you love it, and why you shouldn’t fear it all

In today’s episode, we examine the research that has forced us to...

The secret to coping with stress: How to protect your brain and body, and feel calmer now

In this episode, we ask: What happens when a stress response built...

The 5 best food swaps to lower cholesterol and protect your heart

Is fat good or bad for your heart? For decades, we blamed...

5 ways to control your blood sugar, reverse insulin resistance, and reduce your heart disease risk

Today, Professor Rob Semple, a world-leading expert on insulin resistance, explains what...