ZOE Podcast: Long Episodes

Learn about nutrition and health in the full-length version of the ZOE Science & Nutrition podcast.

How to eat sugar without gaining weight with Prof. Tim Spector and Prof. Sarah Berry

In today’s episode, Prof. Tim Spector and Prof. Sarah Berry discuss which...

The 6 rules you need for a long, healthy life: How to cut your risk of dementia, heart disease, and cancer with Dr. Ezekiel Emanuel

In this episode, Dr. Ezekiel Emanuel, world-leading oncologist, bioethicist, and WHO adviser,...

Is paleo the key to better health? What it gets right, and the 5 ancient diet claims that are dangerously wrong with Dr. James Cole and Dr. Federica Amati

In this episode, Dr. James Cole, a world-leading expert on prehistoric diets,...

Build a better brain: The 5 foods you need to protect your memory and mood and reduce dementia risk with Prof. Felice Jacka and Prof. Tim Spector

In this episode, Prof Felice Jacka and Prof Tim Spector explore how...

Your gut health, dementia, and weight loss questions answered by Prof. Tim Spector, Prof. Sarah Berry and Dr. Federica Amati

In this special live Q&A, Prof. Tim Spector, Prof. Sarah Berry, and...

The 4 rules to protect your muscle, bones, and brain health when using Ozempic and other weight loss drugs with Dr. Federica Amati

In this episode, Dr. Federica Amati, ZOE’s Head Nutritionist and author of...