Nutrition

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

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What healthy breads can you add to your diet?

Breads can provide plenty of nutrients. Here, discover which breads to pick...

Which alcohol is the healthiest to drink in moderation?

In moderation, some alcoholic drinks are a healthier choice than others. We...

Are seed oils bad for you?

Recently, seed oils have had a bad press. In this article, we’ll...

Health benefits of dark chocolate and how much you should eat

The rewards of dark chocolate go beyond your taste buds. Eating small...

Which foods are highest in polyphenols?

Polyphenols occur in many plant foods, and research suggests they are good...

Your comprehensive guide to food additives

Here, we look at more than 100 additives common in food. We...

Diets

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What women should know before trying intermittent fasting

Intermittent fasting focuses on when you eat rather than what you eat....

Protein sources for a vegetarian diet

Vegetarian diets can meet your protein needs. Here are 20 vegetarian sources...

What foods can you eat on the keto diet and is it healthy?

It’s possible to follow the keto diet and eat healthy foods. Learn...

What can you eat or drink when intermittent fasting, and what breaks a fast?

Most intermittent fasting restricts you to only certain drinks during fasting periods....

New study investigates ‘optimal’ diets for healthy aging

Nutrition plays a vital role in our health now and in the...

Why should you eat 30 plants a week?

What’s the science behind the 30 plants challenge, and what counts toward...

Recipes

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Recipe: Tim Spector's favorite sourdough bread

Discover how to create Tim Spector’s favorite sourdough bread: A hearty, fiber-rich...

Recipe: Prof. Tim Spector's carrot cake with tahini orange frosting

For moments when your cup of tea needs a slice of cake,...

Recipe: No ordinary avocado toast

Need a plant-packed lunch in under 5 minutes? This is no ordinary...

How to eat your favorites in a ZOE-friendly way

We explore how to make favorites like pizza and cake healthier and...

Recipe: Smoky butter beans

These smoky butter beans are packed with fiber, flavor, and prebiotics, and...

3 delicious Daily30+ recipes designed by Waitrose

ZOE has partnered with Waitrose, who are exclusively stocking ZOE Daily30+. To...

Blood Sugar

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Why should you test your postprandial blood sugar?

Blood sugar changes after you eat are an important health indicator. Find...

What are normal insulin levels for females?

We explore healthy insulin levels for women, including how they vary at...

Insulin resistance and how to eat the right foods for you

Poor insulin control is a risk factor for diabetes. We look at...

What causes high morning blood sugar, and how can you lower it?

From insulin resistance, to what and when you’ve eaten, there are many...

How does fiber reduce blood sugar responses?

We explain how adding fiber to your diet can help reduce your...

Menopause: Introducing a new way to understand your experience

We outline ZOE’s latest research into menopause and nutrition. We also introduce...

Blood Fat

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The benefits and differences between fish oil and krill oil

Discover the differences between fish and krill oils. Learn which has more...

Are there benefits to taking krill oil?

Krill oil supposedly has a host of benefits, from heart health to...

Metabolism, metabolic rate, and what impacts them

What is metabolism? Also, what is metabolic rate, and can you change...

How to lower your triglycerides by eating the right foods for you

There are some broad dietary changes you can make to help lower...

What are triglycerides, and why do you need them?

In this article, we’ll explain what triglycerides are, what they do in...

What is fat, and how much do you need?

Despite their bad reputation, fats are part of a healthy diet. So,...

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