Nutrition

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

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Meet the coffee-loving gut bacteria: ZOE study

In ZOE’s latest study, which involved 22,000 people, we found that we...

How to identify ultra-processed food and what to eat instead

Research has shown that ultra-processed food is not good for our health,...

Eat your way to better gynecological health

In today's episode, Dr. Jen Ashton discusses how the right diet could...

Will okra water improve your health?

Okra water is the latest nutrition trend, but can it really benefit...

Celery juice cleanse: Is it good for you?

The celery juice cleanse has been popular for some time. But does...

The truth about vitamin D supplements

In today’s episode, Prof. Tim Spector and Dr. Federica Amati reveal the...

Diets

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Why should you eat 30 plants a week?

What’s the science behind the 30 plants challenge, and what counts toward...

What is a plant-based diet and what are the benefits?

A plant-based diet puts plants at the center of the plate. Learn...

What is personalized nutrition, and does it work?

Unlike general dietary guidelines, personalized nutrition focuses on your body’s unique responses,...

Explaining FODMAPs and the FODMAP diet

How can removing foods high in FODMAPs from your diet help improve...

Could the keto diet help treat dementia?

Dementia is a huge and growing concern. Could the keto diet help...

What schedule can you follow for intermittent fasting?

Here, find clear examples of intermittent fasting schedules. Also, learn what you...

Recipes

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Hazelnut and chocolate bliss balls: RECIPE

These hazelnut and chocolate bliss ball bites are the perfect snack, any...

RECIPE: Courgette Butter Beans with Tomato Salsa

This gut-friendly courgette butter beans with tomato salsa is a perfect midweek...

RECIPE: Creamy Kale Pasta

A good pasta can be so satisfying, and this creamy kale pasta...

RECIPE: Red Pepper Quinoa Salad

This delicious Red Pepper Quinoa Salad is also economical, as two of...

RECIPE: Seeded Soda Bread

This delicious recipe is essentially soda bread, but it’s made with wholemeal...

RECIPE: Chocolate Olive Oil Mousse

Extra virgin olive oil and dark chocolate make for a deliciously rich...

Blood Sugar

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Menopause: Introducing a new way to understand your experience

We outline ZOE’s latest research into menopause and nutrition. We also introduce...

Insulin resistance and how to eat the right foods for you

Poor insulin control is a risk factor for diabetes. We look at...

Postprandial glucose responses in people without diabetes

Here, we outline the blood glucose aspect of ZOE’s membership, including the...

How can I stop eating too much sugar?

Eating too much sugar can increase your risk of health issues, like...

Foods and drinks that can hinder your weight loss

There’s no magic spell for weight loss — but it can help...

What is a continuous glucose monitor and how can it help you?

Continuous glucose monitors measure your blood sugar in real time, day or...

Blood Fat

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The benefits and differences between fish oil and krill oil

Discover the differences between fish and krill oils. Learn which has more...

Are there benefits to taking krill oil?

Krill oil supposedly has a host of benefits, from heart health to...

Metabolism, metabolic rate, and what impacts them

What is metabolism? Also, what is metabolic rate, and can you change...

How to lower your triglycerides by eating the right foods for you

There are some broad dietary changes you can make to help lower...

What are triglycerides, and why do you need them?

In this article, we’ll explain what triglycerides are, what they do in...

What is fat, and how much do you need?

Despite their bad reputation, fats are part of a healthy diet. So,...

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