Nutrition

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

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Your top 10 burning questions, answered by Tim Spector

Prof. Tim Spector answers your top nutrition questions. He covers alcohol, meat,...

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Can turmeric supplements damage your liver?

In this article, we’ll dive into the recent reports of turmeric causing...

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Your comprehensive guide to food additives

Here, we look at more than 100 additives common in food. We...

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ZOE snacking study: What should you do?

ZOE recently carried out a study on snacking. In this article, we’ll...

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Which drinks can help you manage your blood sugar?

No foods or drinks can actually lower your blood sugar levels. But...

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5 interesting studies: Chocolate, nuts, plant prescriptions, and more

In this feature, we’ll cover five interesting studies you should know about....

Diets

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Does the paleo diet reflect ancient humans’ diet?

The paleo, or caveman, diet is incredibly popular. But does it faithfully...

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What’s the difference between ketosis and ketoacidosis?

Ketosis and ketoacidosis are very different conditions. One is a serious complication...

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A guide to the vegetarian diet

Switching to a vegetarian diet may seem daunting at first, but there...

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Getting protein on a vegan diet

A vegan diet doesn’t include meat or animal products, but you can...

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Protein sources for a vegetarian diet

Vegetarian diets can meet your protein needs. Here are 20 vegetarian sources...

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Could intermittent fasting help maintain a healthy brain?

Research suggests intermittent fasting could improve brain function as we age and...

Recipes

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Sheer khurma recipe: A feast for the body and soul on Eid

Sheer khurma is a classic sweet Eid dish made of spices, milk,...

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Charoset recipe: A delicious ZOE-friendly Passover treat

Charoset is a classic Passover dish made of apples, walnuts, and honey....

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Spicy halloumi bake from COOKS by Dr. Rupy

Here, we showcase a simple and delicious recipe for spicy halloumi bake...

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Recipe: Simple, scorching, scotch bonnet chili sauce

Here’s a simple recipe for a scorching hot, fruity scotch bonnet chili...

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What is bone broth, and should I have it?

Is bone broth good for you? Here, we explore the pros and...

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Making Hanukkah healthy with my ZOE app

Hanukkah is a Jewish holiday with a tradition of eating delicious oily...

Blood Sugar

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Sucrose, glucose, and fructose explained

Learn the differences between the main types of sugar and how the...

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What’s the difference between hypoglycemia and hyperglycemia?

Hypoglycemia and hyperglycemia are very different conditions. Here, learn the causes, signs,...

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How blood sugar spikes can affect heart health

Over time, large spikes in blood sugar after eating may increase the...

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Insulin resistance and how to eat the right foods for you

Poor insulin control is a risk factor for diabetes. We look at...

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How does drinking water affect your blood sugar levels?

Learn about the effects of drinking water on your blood sugar levels....

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Are glycemic index charts a good way to understand your responses to food?

You can check these glycemic index charts for low, medium, and high...

Blood Fat

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Metabolism, metabolic rate, and what impacts them

What is metabolism? Also, what is metabolic rate, and can you change...

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How healthy is peanut butter?

Not all peanut butters are equal. We take a look at the...

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The benefits and differences between fish oil and krill oil

Discover the differences between fish and krill oils. Learn which has more...

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Are there benefits to taking krill oil?

Krill oil supposedly has a host of benefits, from heart health to...

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What is fat, and how much do you need?

Despite their bad reputation, fats are part of a healthy diet. So,...

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What are triglycerides, and why do you need them?

In this article, we’ll explain what triglycerides are, what they do in...

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