Nutrition

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

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ZOE Science & Nutrition: Best of 2024 – Part 1

In the first part of this special episode, we take a look...

14 health and wellness fads to avoid in 2025

Almost every day a new wellness trend appears. But do any actually...

Are artificial sweeteners harming your gut?

In today's episode, we discover what's in your sweetener, how it’s affecting...

Seed oils may lower your risk of heart disease

Today, we get to the bottom of the seed oils debate. Prof....

Is it safe to drink your own pee?

Some people on the internet swear that drinking their own urine keeps...

Do you need to drink electrolytes every day?

According to many wellness gurus on social media, you should be glugging...

Diets

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Why should you eat 30 plants a week?

What’s the science behind the 30 plants challenge, and what counts toward...

What is a plant-based diet and what are the benefits?

A plant-based diet puts plants at the center of the plate. Learn...

What is personalized nutrition, and does it work?

Unlike general dietary guidelines, personalized nutrition focuses on your body’s unique responses,...

Explaining FODMAPs and the FODMAP diet

How can removing foods high in FODMAPs from your diet help improve...

Could the keto diet help treat dementia?

Dementia is a huge and growing concern. Could the keto diet help...

What schedule can you follow for intermittent fasting?

Here, find clear examples of intermittent fasting schedules. Also, learn what you...

Recipes

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RECIPE: Minestrone soup with butter beans

Try this delicious recipe for minestrone soup with butter beans. It's the...

The truth about expiration dates, freezing food and cooking with vegetable scraps

In today's episode, Carleigh Bodrug shares innovative recipes for our ‘food scraps’,...

RECIPE: Spicy eggplant parmesan sandwich

Our spicy eggplant parmesan sandwich is a delicious and nutritious way to...

Hazelnut and chocolate bliss balls: RECIPE

These hazelnut and chocolate bliss ball bites are the perfect snack, any...

RECIPE: Courgette Butter Beans with Tomato Salsa

This gut-friendly courgette butter beans with tomato salsa is a perfect midweek...

RECIPE: Creamy Kale Pasta

A good pasta can be so satisfying, and this creamy kale pasta...

Blood Sugar

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Menopause: Introducing a new way to understand your experience

We outline ZOE’s latest research into menopause and nutrition. We also introduce...

Insulin resistance and how to eat the right foods for you

Poor insulin control is a risk factor for diabetes. We look at...

Postprandial glucose responses in people without diabetes

Here, we outline the blood glucose aspect of ZOE’s membership, including the...

How can I stop eating too much sugar?

Eating too much sugar can increase your risk of health issues, like...

Foods and drinks that can hinder your weight loss

There’s no magic spell for weight loss — but it can help...

What is a continuous glucose monitor and how can it help you?

Continuous glucose monitors measure your blood sugar in real time, day or...

Blood Fat

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The benefits and differences between fish oil and krill oil

Discover the differences between fish and krill oils. Learn which has more...

Are there benefits to taking krill oil?

Krill oil supposedly has a host of benefits, from heart health to...

Metabolism, metabolic rate, and what impacts them

What is metabolism? Also, what is metabolic rate, and can you change...

How to lower your triglycerides by eating the right foods for you

There are some broad dietary changes you can make to help lower...

What are triglycerides, and why do you need them?

In this article, we’ll explain what triglycerides are, what they do in...

What is fat, and how much do you need?

Despite their bad reputation, fats are part of a healthy diet. So,...

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