Diets

Confused about diets? At ZOE, we believe no food should be off limits — here, you can learn what the science says about diets and what our bodies really need.

Why should you eat 30 plants a week?

What’s the science behind the 30 plants challenge, and what counts toward...

New study investigates ‘optimal’ diets for healthy aging

Nutrition plays a vital role in our health now and in the...

What women should know before trying intermittent fasting

Intermittent fasting focuses on when you eat rather than what you eat....

Protein sources for a vegetarian diet

Vegetarian diets can meet your protein needs. Here are 20 vegetarian sources...

What foods can you eat on the keto diet and is it healthy?

It’s possible to follow the keto diet and eat healthy foods. Learn...

What can you eat or drink when intermittent fasting, and what breaks a fast?

Most intermittent fasting restricts you to only certain drinks during fasting periods....