Diets

Confused about diets? At ZOE, we believe no food should be off limits — here, you can learn what the science says about diets and what our bodies really need.

5 fascinating studies: Sleep, blood pressure, and more

In this edition of the ZOE Nutrition Research Roundup, we cover magnesium...

Does a good diet reduce your heart disease risk?

Learn how changing your diet and other parts of your routine can...

Is there a certain number of times I should chew my food?

Is there an ideal number of times to chew? According to research,...

Does the paleo diet reflect ancient humans’ diet?

The paleo, or caveman, diet is incredibly popular. But does it faithfully...

What’s the difference between ketosis and ketoacidosis?

Ketosis and ketoacidosis are very different conditions. One is a serious complication...

A guide to the vegetarian diet

Switching to a vegetarian diet may seem daunting at first, but there...