Diets

Confused about diets? At ZOE, we believe no food should be off limits — here, you can learn what the science says about diets and what our bodies really need.

What foods can you eat on the keto diet and is it healthy?

It’s possible to follow the keto diet and eat healthy foods. Learn...

What can you eat or drink when intermittent fasting, and what breaks a fast?

Most intermittent fasting restricts you to only certain drinks during fasting periods....

New study investigates ‘optimal’ diets for healthy aging

Nutrition plays a vital role in our health now and in the...

Why should you eat 30 plants a week?

What’s the science behind the 30 plants challenge, and what counts toward...

Calorie counting and low-calorie diets for weight loss: An update

Calorie counting is one of the most popular ways to try and...

Can detox cleanses provide health benefits?

A detox cleanse may involve a liquid diet, not eating certain foods,...