Diets

Confused about diets? At ZOE, we believe no food should be off limits — here, you can learn what the science says about diets and what our bodies really need.

Explaining FODMAPs and the FODMAP diet

How can removing foods high in FODMAPs from your diet help improve...

Does the paleo diet reflect ancient humans’ diet?

The paleo, or caveman, diet is incredibly popular. But does it faithfully...

Why should you eat 30 plants a week?

What’s the science behind the 30 plants challenge, and what counts toward...

New study investigates ‘optimal’ diets for healthy aging

Nutrition plays a vital role in our health now and in the...

What women should know before trying intermittent fasting

Intermittent fasting focuses on when you eat rather than what you eat....

Protein sources for a vegetarian diet

Vegetarian diets can meet your protein needs. Here are 20 vegetarian sources...