Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

What healthy breads can you add to your diet?

Breads can provide plenty of nutrients. Here, discover which breads to pick...

Which alcohol is the healthiest to drink in moderation?

In moderation, some alcoholic drinks are a healthier choice than others. We...

Are seed oils bad for you?

Recently, seed oils have had a bad press. In this article, we’ll...

Health benefits of dark chocolate and how much you should eat

The rewards of dark chocolate go beyond your taste buds. Eating small...

Which foods are highest in polyphenols?

Polyphenols occur in many plant foods, and research suggests they are good...

Your comprehensive guide to food additives

Here, we look at more than 100 additives common in food. We...