It’s becoming clearer that ultra-processed foods can impact your overall health. But are they linked to cognitive decline and dementia?

Are ultra-processed foods linked to cognitive decline and dementia?

Does your diet influence your brain health as you age?

In this episode, Prof. Quirijn de Mast explores the scientific research on traditional East African diets and how they might reduce inflammation.

Can a traditional African diet help protect against inflammation? With Quirijn de Mast and Tim Spector

Mount Kilimanjaro, Tanzania.

How does Big Food maintain its global stranglehold? Here, we do a deep dive into the murky world of lobbying and coercion on a grand scale.

How Big Food maintains its stranglehold on the world’s health

How lobbying and corporate influence works.

Not all UPFs are bad for your health, but some certainly can be if eaten regularly. Here, we share some deliciously healthy swaps.

4 simple swaps for unhealthy UPFs

What will you eat today?

ZOE's new wholefood supplement is a great addition to most meals. In this article, we learn how our scientists use Daily30+.

How to use Daily30+

Daily30+ is incredibly versatile.

 Omega-7 supplements are growing in popularity, but can they really reduce inflammation and diabetes risk? Here, we look at the evidence.

Omega-7 fatty acids: What are they, and do you need supplements?

What are omega-7 fatty acids?

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

Are ultra-processed foods linked to cognitive decline and dementia?

Can a traditional African diet help protect against inflammation? With Quirijn de Mast and Tim Spector

How Big Food maintains its stranglehold on the world’s health

4 simple swaps for unhealthy UPFs

How to use Daily30+

Omega-7 fatty acids: What are they, and do you need supplements?

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