This fermented food is packed with probiotics, low in lactose, and simple to make at home. But what does the science say about its health benefits?

What are the health benefits and risks of kefir?

Kefir is a probiotic drink with many potential health benefits.

Not all UPFs are equally bad for health. Here, we explain our current understanding and what ZOE is doing to help consumers understand the nuance.

Are all heavily processed foods bad? What you need to know

Not all UPFs are equal.

There are often plenty of different yogurts at the store, and each type has its own qualities. But which has the most probiotics?

The different types of yogurt and their probiotics

Eating yogurt can increase the number of probiotics in your diet, but some are better at this than others.

A new bill aims to ban ultra-processed foods and certain food additives from schools. We explain the details and ask whether it will be effective.

What is the Healthy Lunch for Healthy Kids Act?

Fiber has several health benefits. A high-fiber diet can be a healthy option — and easy with the right foods.

Should I try a high-fiber diet?

Getting more fiber can lead to improved heart, metabolic, and gut health.

A diet rich in fiber is great for your overall health. Learn what fiber is, how it can help your health, and how to include more in your diet. 

Fiber: All you need to know

High-fiber foods are good for your health.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

What are the health benefits and risks of kefir?

Are all heavily processed foods bad? What you need to know

The different types of yogurt and their probiotics

What is the Healthy Lunch for Healthy Kids Act?

Should I try a high-fiber diet?

Fiber: All you need to know

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