Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Your top 10 burning questions, answered by Tim Spector

Prof. Tim Spector answers your top nutrition questions. He covers alcohol, meat,...

Can turmeric supplements damage your liver?

In this article, we’ll dive into the recent reports of turmeric causing...

Your comprehensive guide to food additives

Here, we look at more than 100 additives common in food. We...

ZOE snacking study: What should you do?

ZOE recently carried out a study on snacking. In this article, we’ll...

Which drinks can help you manage your blood sugar?

No foods or drinks can actually lower your blood sugar levels. But...

5 interesting studies: Chocolate, nuts, plant prescriptions, and more

In this feature, we’ll cover five interesting studies you should know about....