This smacked cucumber and edamame salad is the perfect snack to support your gut health and stay hydrated, and it comes together in 5 minutes.

Recipe: Smacked cucumber edamame salad

Smashed cucumber and edamame salad

This spicy, zesty and speedy lunch packs in 6 plants, 10-15g fibre, plant protein, fermented foods and healthy fats, making it a great lunch option to keep you satisfied for the whole afternoon.  

Recipe: Harissa scrambled tofu 

What really breaks a fast?

Meet your new favorite 10-minute meal: Lemony Butter Beans, bright, zesty, and deeply satisfying. These creamy canned beans are rich in resistant starch — a gut-friendly fiber that feeds beneficial microbes and supports digestion. Served with a slice of toasted sourdough and top with a scoop of Daily30+.

Recipe: Lemony butter beans

Lemony Butter Beans

Daily30+, ZOE's wholefood supplement, goes well with most meals. But if you're looking for inspiration, try one of these deliciously simple recipes.

3 delicious Daily30 recipes

Daily30+ offers what's missing in many of our diets.

If you want to put a ZOE twist on your festivities this year, try this Daily30+ stuffing. It’s packed with fiber and absolutely delicious.

Recipe: Daily30 stuffing

ZOE-ify your stuffing.

This simple yet satisfying bean and pea smash is a powerful way to kickstart your day. White beans and peas, are fantastic sources of dietary fiber, which supports digestive health, promotes feelings of fullness, and helps stabilize blood sugar levels.

Recipe: Pea bean smash  

Pea & Bean Smash

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Recipes

Recipe: Smacked cucumber edamame salad

Recipe: Harissa scrambled tofu

Recipe: Lemony butter beans

3 delicious Daily30 recipes

Recipe: Daily30 stuffing

Recipe: Pea bean smash

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