Discover how to create Tim Spector’s favorite sourdough bread: A hearty, fiber-rich loaf packed with texture, flavor and gut-friendly ingredients.

Recipe: Tim Spector's favorite sourdough bread

Learn how to prepare my favorite loaf.

For moments when your cup of tea needs a slice of cake, this one really packs in the plants, and the Greek yoghurt ‘frosting’ adds a lovely tartness.

Recipe: Prof. Tim Spector's carrot cake with tahini orange frosting

Tim's Carrot Cake

Need a plant-packed lunch in under 5 minutes? This is no ordinary avocado toast. It’s creamy, tangy, and full of ingredients that support your gut health.

Recipe: No ordinary avocado toast

No ordinary avocado toast

We explore how to make favorites like pizza and cake healthier and share other tips for ZOE-friendly eating.

How to eat your favorites in a ZOE-friendly way

Feeling good about what you eat is an important part of healthy eating.

These smoky butter beans are packed with fiber, flavor, and prebiotics, and all you need is 15 minutes and one pan. It’s good for your gut, too.

Recipe: Smoky butter beans

Deliciously smoky butter beans.

ZOE has partnered with Waitrose, who are exclusively stocking ZOE Daily30+. To celebrate, the Waitrose team has created some delicious Daily30+ recipes. 

3 delicious Daily30+ recipes designed by Waitrose

Daily30+ offers what's missing in many of our diets.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Recipes

Recipe: Tim Spector's favorite sourdough bread

Recipe: Prof. Tim Spector's carrot cake with tahini orange frosting

Recipe: No ordinary avocado toast

How to eat your favorites in a ZOE-friendly way

Recipe: Smoky butter beans

3 delicious Daily30+ recipes designed by Waitrose

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