This smacked cucumber and edamame salad is the perfect snack to support your gut health and stay hydrated, and it comes together in 5 minutes.

Recipe: Smacked cucumber edamame salad

Smashed cucumber and edamame salad

This deliciously creamy breakfast pudding is super hydrating and great for your gut health, so it's the perfect way to start your day in the summer months.

Recipe: Strawberry, chia, and basil seed pudding

Strawberries and cream chia and basil seed pudding

These fritters are delightfully light and airy and easy to make. For me, they easily beat pancakes.

Recipe: Courgette, lentil, and halloumi fritters

Courgette, Lentil and Halloumi Fritters

Say goodbye to summer with this unforgettable, protein-packed ice cream that tastes like sweet and salty cheesecake.

Recipe: Miso Caramel Ice Cream

Miso caramel ice cream

This spicy, zesty and speedy lunch packs in 6 plants, 10-15g fibre, plant protein, fermented foods and healthy fats, making it a great lunch option to keep you satisfied for the whole afternoon.  

Recipe: Harissa scrambled tofu 

What really breaks a fast?

Meet your new favorite 10-minute meal: Lemony Butter Beans, bright, zesty, and deeply satisfying. These creamy canned beans are rich in resistant starch — a gut-friendly fiber that feeds beneficial microbes and supports digestion. Served with a slice of toasted sourdough and top with a scoop of Daily30+.

Recipe: Lemony butter beans

Lemony Butter Beans

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Recipes

Recipe: Smacked cucumber edamame salad

Recipe: Strawberry, chia, and basil seed pudding

Recipe: Courgette, lentil, and halloumi fritters

Recipe: Miso Caramel Ice Cream

Recipe: Harissa scrambled tofu

Recipe: Lemony butter beans

Follow us

Company

Legal

Resources