We asked our community which healthy swaps they’ve added to their diet since embarking on the ZOE program. Which swaps will you try?

10 healthy food swaps from ZOE’s community

Which swaps will you try?

Grab those frozen peas from the back of the freezer and make these unbelievably delicious cottage cheese pancakes, designed by Prof. Tim Spector.

Recipe: Herby pea pancakes by Prof. Tim Spector

Herby pea pancakes by Tim Spector

Packed with bioactive polyphenols and healthy plant proteins, this dessert is a treat for both your gut microbiome and your taste buds.

Recipe: Tofu chocolate mousse

Delicious tofu chocolate mousse

This 10-ingredient vegan shepherd's pie is made with fibre-rich lentils and adds nine plants to your plate. Importantly, it’s also delicious.

RECIPE: Vegan shepherd's pie

Delicious vegan shepherd's pie

This harissa roasted salmon traybake is delicious and packed full of plants, protein, and gut-loving legumes. It’s also quick and easy.

RECIPE: Harissa roasted salmon

Harissa roasted salmon

Try this delicious recipe for minestrone soup with butter beans. It's the perfect dish for when you need something hearty, nourishing, and delicious. 

RECIPE: Minestrone soup with butter beans

Minestrone soup with beans.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Recipes

10 healthy food swaps from ZOE’s community

Recipe: Herby pea pancakes by Prof. Tim Spector

Recipe: Tofu chocolate mousse

RECIPE: Vegan shepherd's pie

RECIPE: Harissa roasted salmon

RECIPE: Minestrone soup with butter beans

Follow us

Company

Resources