This delicious Pumpkin Dal combines red lentils, pumpkin, turmeric, ginger, and leafy greens to create a deeply nourishing, plant-rich bowl designed for colder months. Lentils and vegetables provide fiber to support a diverse gut microbiome, while spices like turmeric and ginger contribute natural anti-inflammatory compounds. It’s a warm, comforting dish that delivers both flavour and a powerhouse of nutrients in every spoonful.

Recipe: Pumpkin Dal

Pumpkin Dal

Great with all manner of salads and savory dishes, this super-simple kefir dressing adds four delicious plants and 5 grams of fiber to your plate.

Recipe: Super-simple kefir dressing

Kefir dressing

With loads of delicious, gut-healthy vegetables, this is Prof. Tim Spector's favorite childhood dish. Packed with fiber and flavor, it's hard to resist.

Recipe: Juno's Lasagne

Juno's lasagne

This creamy peanut and sweet potato stew is your perfect winter antidote to low plant intake, delivering comfort and nourishment in every spoonful.

Recipe: Peanut and sweet potato stew

Peanut and sweet potato stew

If you're looking for comforting dishes that still support your health goals, this Aubergine Parmigiana is the perfect choice. 

RECIPE: Aubergine Parmigiana 

aubergine parmigiana

Self-care starts from within. This winter, support your mind and body with our soothing anti-inflammatory turmeric and cinnamon 'gold milk' latte.

Recipe: Turmeric and cinnamon 'gold milk' latte

Get ready to feel cozy.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Recipes

Recipe: Pumpkin Dal

Recipe: Super-simple kefir dressing

Recipe: Juno's Lasagne

Recipe: Peanut and sweet potato stew

RECIPE: Aubergine Parmigiana

Recipe: Turmeric and cinnamon 'gold milk' latte

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