This cinnamon pecan granola is great for your blood sugar response and getting more fibre into your diet.

RECIPE: Cinnamon Pecan Granola

cinnamon pecan granola

What’s the best way to eat chia seeds? Try these chia lemon pots. They’re tangy, delicious, and packed full of gut-healthy fibre.

RECIPE: Chia lemon pots

Chia lemon pots

If you resolved to eat better this year but have lost motivation, you’re in the right place. Here, we provide fresh ideas and delicious recipes.

Eat healthy without feeling restricted: Recipes and more

Eating well doesn't require restriction.

These smoky butter beans are packed with fiber, flavor, and prebiotics, and all you need is 15 minutes and one pan. It’s good for your gut, too.

Recipe: Smoky butter beans

Deliciously smoky butter beans.

Discover how to create Tim Spector’s favorite sourdough bread: A hearty, fiber-rich loaf packed with texture, flavor and gut-friendly ingredients.

Recipe: Tim Spector's favorite sourdough bread

Learn how to prepare my favorite loaf.

For moments when your cup of tea needs a slice of cake, this one really packs in the plants, and the Greek yoghurt ‘frosting’ adds a lovely tartness.

Recipe: Prof. Tim Spector's carrot cake with tahini orange frosting

Tim's Carrot Cake

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Recipes

RECIPE: Cinnamon Pecan Granola

RECIPE: Chia lemon pots

Eat healthy without feeling restricted: Recipes and more

Recipe: Smoky butter beans

Recipe: Tim Spector's favorite sourdough bread

Recipe: Prof. Tim Spector's carrot cake with tahini orange frosting

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