Live a better life for longer. We offer science-backed tips for reducing the risk of chronic diseases and the signs of aging.

Actionable tips for improving your healthspan

Some hobbies can help you stay social and give your brain a workout.

Learn what body composition is, how it can affect your health, and what you can do to improve yours.

What is body composition, and why is it important?

Exercise, diet, and sleep all influence your levels of body fat and muscle mass.

Learn how to build muscle for a healthier life, from the age of 50 on. Find tips for getting started, a sample exercise plan, and guidance about protein.

Can you build muscle as an older adult?

Resistance training can involve lifting weights, doing bodyweight exercises, or using resistance bands.

Weight management can be tougher as you move past your 40s. Why? We explore the research and look at ways to manage your weight.

How to manage your weight after 40

It’s important to set realistic, sustainable goals.

Dementia is a huge and growing concern. Could the keto diet help treat people with dementia? Here, we look at the evidence so far.

Could the keto diet help treat dementia?

Some researchers believe the keto diet might help treat dementia.

Exercise is a vital, rejuvenating part of life, but how much is enough? We explain how much exercise you need and fun ways to get it.

What’s the right amount of exercise for your life stage and personal goals?

Exercise is good for everyone. But not everyone needs the same amount.

Learn how to nourish your body throughout all of life's stages — including pregnancy, perimenopause, and menopause — and how to flourish as you age.

Healthy Aging

Actionable tips for improving your healthspan

What is body composition, and why is it important?

Can you build muscle as an older adult?

How to manage your weight after 40

Could the keto diet help treat dementia?

What’s the right amount of exercise for your life stage and personal goals?

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