Healthy Aging

Feeling good into our later years is a goal shared by most people. Learn how to keep your body in good health, from your inside out, for longevity.

Red light therapy: Does it improve skin health?

Can red light therapy improve your skin and sleep, slow aging, and...

Should I try a high-fiber diet?

Fiber has several health benefits. A high-fiber diet can be a healthy...

How to gain weight in a healthy way

In this article, we cover an important but rarely discussed topic. We’ll...

New study investigates ‘optimal’ diets for healthy aging

Nutrition plays a vital role in our health now and in the...

Actionable tips for improving your healthspan

Live a better life for longer. We offer science-backed tips for reducing...

Why your workout should change with each new decade with Gabby Reece

In this episode, legendary volleyball player Gabby Reece and Dr. Federica Amati...