Today, we discuss”'inflammaging,” how this invisible inflammation can silently damage the brain, gut, and immune system, and how we can fight back.

The daily step count that cuts inflammation in half with Prof. Janet Lord

Can going for a walk reduce inflammation?

Can red light therapy improve your skin and sleep, slow aging, and help you recover from exercise? Read on to discover the latest research.

Nutrition plays a vital role in our health now and in the future. A new study explores the ‘optimal’ diets to support healthy aging.

Fiber has several health benefits. A high-fiber diet can be a healthy option — and easy with the right foods.

In this article, we cover an important but rarely discussed topic. We’ll outline some practical tips for people who want to gain more weight.

Live a better life for longer. We offer science-backed tips for reducing the risk of chronic diseases and the signs of aging.

Learn how to nourish your body throughout all of life's stages — including pregnancy, perimenopause, and menopause — and how to flourish as you age.