Menopause

Menopause brings changes in the body — from fat and sugar responses, to sleep patterns. Learn from ZOE's science-backed research to navigate this stage.

Can you boost estrogen naturally with what you eat?

Discover natural foods, supplements, and remedies that may help with low estrogen...

Isoflavones and their health effects

What are isoflavones and should you be eating them? This article explains...

What are the symptoms of low estrogen in women, and what can you do?

Low estrogen can cause irregular periods, hot flashes, and mood changes related...

What foods help ease hot flashes in menopause?

Hot flashes and night sweats are common during menopause. Making changes to...

Menopause weight gain and why you should stop dieting

Weight gain in menopause is caused by many factors. Getting enough sleep...

What are the best probiotics for women?

Find the best sources of probiotics for women with insights from the...