In this article, we outline one of ZOE’s latest studies. It explores the validity of our free, online menopause symptom tracker: MenoScale.

MenoScale: ZOE’s latest study on menopause

Discover ZOE's latest science

Weight gain in menopause is caused by many factors. Getting enough sleep and exercise, and eating the right foods for your body can help avoid weight gain.

Menopause weight gain and why you should stop dieting

Weight gain in menopause is caused by many factors, but eating the right foods for your body can help.

Discover natural foods, supplements, and remedies that may help with low estrogen levels, and learn about the role your gut health plays. 

Can you boost estrogen naturally with what you eat?

Natural foods, supplements, and remedies may help with low estrogen levels.

We outline ZOE’s latest research into menopause and nutrition. We also introduce the MenoScale calculator to help you make sense of your symptoms.

Menopause: Introducing a new way to understand your experience

Find the best sources of probiotics for women with insights from the team behind the largest nutrition study. Support your health with our expert advice.

What are the best probiotics for women?

Foods like yogurt and fermented vegetables can contain probiotics.

How does menopause influence your gut microbiome? And can your gut microbes affect your hormone levels? In this feature, we investigate.

Menopause and your gut microbiome: What happens?

How does menopause affect your gut microbiome?

Learn how to nourish your body throughout all of life's stages — including pregnancy, perimenopause, and menopause — and how to flourish as you age.

Menopause

MenoScale: ZOE’s latest study on menopause

Menopause weight gain and why you should stop dieting

Can you boost estrogen naturally with what you eat?

Menopause: Introducing a new way to understand your experience

What are the best probiotics for women?

Menopause and your gut microbiome: What happens?

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