Menopause

Menopause brings changes in the body — from fat and sugar responses, to sleep patterns. Learn from ZOE's science-backed research to navigate this stage.

What are the symptoms of low estrogen in women, and what can you do?

Low estrogen can cause irregular periods, hot flashes, and mood changes related...

Can you boost estrogen naturally with what you eat?

Discover natural foods, supplements, and remedies that may help with low estrogen...

MenoScale: ZOE’s latest study on menopause

In this article, we outline one of ZOE’s latest studies. It explores...

Menopause weight gain and why you should stop dieting

Weight gain in menopause is caused by many factors. Getting enough sleep...

Menopause: Introducing a new way to understand your experience

We outline ZOE’s latest research into menopause and nutrition. We also introduce...

What are the best probiotics for women?

Find the best sources of probiotics for women with insights from the...