Menopause

Menopause brings changes in the body — from fat and sugar responses, to sleep patterns. Learn from ZOE's science-backed research to navigate this stage.

Menopause weight gain and why you should stop dieting

Weight gain in menopause is caused by many factors. Getting enough sleep...

7 nutrition tips to manage hot flashes

At ZOE, we know that the way women’s bodies respond to food...

Diet may counteract menopause metabolism change, ZOE study shows

The largest study of its kind has found changes to metabolism, sleep,...

What foods help ease hot flashes in menopause?

Hot flashes and night sweats are common during menopause. Making changes to...

Fascinating insights from The Big Poo Review

Recently, ZOE completed the world’s largest-ever study on bowel habits: The Big...

How does your gut microbiome change during menopause?

How does menopause influence your gut microbiome? And can your gut microbes...