Changing up your entire diet wholesale can seem overwhelming. Here, we'll show you how small changes can add up to big benefits.

Improving your diet: How small changes make big differences

Small changes really add up.

Mushrooms are delicious and versatile. Can they also protect the health of your heart? In this feature, we explore the evidence.

Can mushrooms protect heart health?

Are heart health claims about mushrooms backed by the evidence?

Fiber is vital for gut health. But can it also help protect against heart disease? In this deep dive article, we explore the latest research.

Can fiber protect against heart disease?

Can upping your plant intake protect your heart?

In moderation, some alcoholic drinks are a healthier choice than others. We look at which have the most beneficial compounds that may help your heart and gut.

Which alcohol is the healthiest to drink in moderation?

In moderation, some alcoholic drinks are a healthier choice than others.

Saunas are a hot topic at the moment. With a myriad of health claims attached to them, we investigate the research to see if they are deserved.

Can saunas really benefit your health?

Saunas and health: What's the evidence?

Heart rate variability (HRV) is a relatively new health measure with important links to health. Here, we ask whether dietary changes can improve HRV.

Heart rate variability (HRV): The role of diet

Can your diet influence your HRV?

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Heart Health

Improving your diet: How small changes make big differences

Can mushrooms protect heart health?

Can fiber protect against heart disease?

Which alcohol is the healthiest to drink in moderation?

Can saunas really benefit your health?

Heart rate variability (HRV): The role of diet

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