Changing up your entire diet wholesale can seem overwhelming. In this article, we show you how small changes can add up to big benefits.

Improving your diet: How small changes make big differences

Small changes really add up.

Saunas are a hot topic at the moment. With a myriad of health claims attached to them, we investigate the research to see if they are deserved.

Can saunas really benefit your health?

Saunas and health: What's the evidence?

Heart rate variability (HRV) is a relatively new health measure with important links to health. Here, we ask whether dietary changes can improve HRV.

Heart rate variability (HRV): The role of diet

Can your diet influence your HRV?

Mushrooms are delicious and versatile. Can they also protect the health of your heart? In this feature, we look at the evidence.

Can mushrooms protect heart health?

Are heart health claims about mushrooms backed by the evidence?

There’s some research that garlic may help with heart health. We dig into the quality of the evidence and how to best consume garlic for health benefits. 

How good is garlic for your heart?

Garlic may be good for heart health, but more research is needed.

Filled with protein and fiber, beans also contain a suite of essential nutrients. Learn how and why to add more beans to your diet.

Beans: Why they’re great, and how to eat more

Beans are nutrient-packed and versatile.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Heart Health

Improving your diet: How small changes make big differences

Can saunas really benefit your health?

Heart rate variability (HRV): The role of diet

Can mushrooms protect heart health?

How good is garlic for your heart?

Beans: Why they’re great, and how to eat more

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