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Heart Health

Learn more about improving or maintaining your heart health.

Which alcohol is the healthiest to drink in moderation?

In moderation, some alcoholic drinks are a healthier choice than others. We...

Can saunas really benefit your health?

Saunas are a hot topic at the moment. With a myriad of...

Can mushrooms protect heart health?

Mushrooms are delicious and versatile. Can they also protect the health of...

Improving your diet: How small changes make big differences

Changing up your entire diet wholesale can seem overwhelming. In this article,...

Heart rate variability (HRV): The role of diet

Heart rate variability (HRV) is a relatively new health measure with important...

How good is garlic for your heart?

There’s some research that garlic may help with heart health. We dig...

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