Mental Health

Discover how your mental health is linked to your gut health and how to improve mood.

Green therapy: Forest bathing, ecotherapy, and more

Forest bathing and other green therapies are hugely popular. Here, we investigate...

5 interesting nutrition studies you should know about

Here, we outline five recent nutrition studies and explain what they may...

Can creatine supplements support brain health?

Creatine is one of the most popular sports supplements on the market....

Possible causes of fatigue in women

Many women report fatigue. Here, we explore the most likely medical and...

8 foods that soothe anxiety

Today, Dr. Uma Naidoo explains the symptoms and biology of anxiety. And...

Can certain foods boost your mood?

Given how many factors can cause a low mood, can any foods...