Mental Health

Discover how your mental health is linked to your gut health and how to improve mood.

How could mindfulness benefit your physical and mental health?

There are different types of mindfulness. Langerian mindfulness is an under-explored approach...

Does a good mood lead to good food?

Here, explore the relationship between your emotional state and food choices. Discover...

Stress and how to manage it

Feeling stressed? Use these techniques to help you cope with stress, get...

What effect does chronic stress have on the body?

Cortisol, also known as the stress hormone, plays an important role in...

What are the signs of hypochlorhydria, or low stomach acid?

Discover the symptoms of low stomach acid, plus the risk factors and...

How does physical activity benefit mental health?

There’s already strong evidence that staying physically active is linked to better...