Creatine is one of the most popular sports supplements on the market. But what is it, and can it improve your brain health and thinking skills?

Can creatine supplements support brain health?

Can creatine protect your brain health?

Many women report fatigue. Here, we explore the most likely medical and nonmedical causes of it.

Possible causes of fatigue in women

Tiredness improves with rest, but fatigue persists even after you rest.

Today, Dr. Uma Naidoo explains the symptoms and biology of anxiety. And her diet tips will help you fuel your gut for a healthy mind.

8 foods that soothe anxiety

How to eat for better mental health.

Given how many factors can cause a low mood, can any foods help? Find out what the latest science says.

Can certain foods boost your mood?

Considering how many factors can cause a low mood — can any foods help?

Food cravings are intense desires to eat particular foods, and they’re incredibly common. Here, find ways to manage them.

Food cravings and how to manage them

Unlike hunger, cravings occur when your body doesn’t need food.

Discover the symptoms of low stomach acid, plus the risk factors and main causes. Also, learn about the treatments, including steps you can take at home.

What are the signs of hypochlorhydria, or low stomach acid?

Easily digestible foods, like soups, may help.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Mental Health

Can creatine supplements support brain health?

Possible causes of fatigue in women

8 foods that soothe anxiety

Can certain foods boost your mood?

Food cravings and how to manage them

What are the signs of hypochlorhydria, or low stomach acid?

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