Discover the symptoms of low stomach acid, plus the risk factors and main causes. Also, learn about the treatments, including steps you can take at home.

What are the signs of hypochlorhydria, or low stomach acid?

Easily digestible foods, like soups, may help.

Your gut and brain communicate via physical and chemical connections, linking gut health to mental health. Gut-friendly foods can influence both. 

What is your gut-brain connection and what role does nutrition play?

The gut and brain communicate through physical and chemical pathways.

Here, we look at the difference between ‘clean eating’ and healthy eating, and we give tips for embracing food freedom.

What does 'clean eating' actually mean?

When you aim for a variety of colors, you eat a variety of foods.

Given how many factors can cause a low mood, can any foods help? Find out what the latest science says.

Can certain foods boost your mood?

Considering how many factors can cause a low mood — can any foods help?

Many women report fatigue. Here, we explore the most likely medical and nonmedical causes of it.

Possible causes of fatigue in women

Tiredness improves with rest, but fatigue persists even after you rest.

Having too much cortisol in your blood can damage your health. Learn what you can do to lower your levels.

How to lower your cortisol levels

Finding ways to relax or getting a pet can help to lower cortisol levels.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Mental Health

What are the signs of hypochlorhydria, or low stomach acid?

What is your gut-brain connection and what role does nutrition play?

What does 'clean eating' actually mean?

Can certain foods boost your mood?

Possible causes of fatigue in women

How to lower your cortisol levels

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