Having too much cortisol in your blood can damage your health. Learn what you can do to lower your levels.

How to lower your cortisol levels

Finding ways to relax or getting a pet can help to lower cortisol levels.

Psychobiotics are probiotics that benefit brain health. This is an intriguing but little-understood topic. Here, we look at some interesting new studies.

Psychobiotics: Microbes and mental health

What are psychobiotics?

A new, large-scale study finds that drinking a moderate amount of coffee is associated with a reduced risk of dementia. We explain the details.

Does coffee reduce dementia risk? New study sheds light

Can coffee help keep you sharp as you age?

Many women report fatigue. Here, we explore the most likely medical and nonmedical causes of it.

Possible causes of fatigue in women

Tiredness improves with rest, but fatigue persists even after you rest.

In this article, we’ll look at the links between a diet rich in fiber and better mental health. We’ll also ask how fiber might influence mood.

Can dietary fiber influence mental health?

Could eating more fiber boost your mental health?

Discover the symptoms of low stomach acid, plus the risk factors and main causes. Also, learn about the treatments, including steps you can take at home.

What are the signs of hypochlorhydria, or low stomach acid?

Easily digestible foods, like soups, may help.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Mental Health

How to lower your cortisol levels

Psychobiotics: Microbes and mental health

Does coffee reduce dementia risk? New study sheds light

Possible causes of fatigue in women

Can dietary fiber influence mental health?

What are the signs of hypochlorhydria, or low stomach acid?

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