Mental Health

Discover how your mental health is linked to your gut health and how to improve mood.

Does a good mood lead to good food?

Here, explore the relationship between your emotional state and food choices. Discover...

Stress and how to manage it

Feeling stressed? Use these techniques to help you cope with stress, get...

What effect does chronic stress have on the body?

Cortisol, also known as the stress hormone, plays an important role in...

What are the signs of hypochlorhydria, or low stomach acid?

Discover the symptoms of low stomach acid, plus the risk factors and...

How does physical activity benefit mental health?

There’s already strong evidence that staying physically active is linked to better...

5 interesting nutrition studies you should know about

Here, we outline five recent nutrition studies and explain what they may...