In the largest study of its kind, ZOE scientists and colleagues identify associations between species of gut bacteria and type 2 diabetes.

Diabetes and the gut microbiome: New ZOE research

What can the gut microbiome tell us about type 2 diabetes?

You only need to fast before certain glucose tests. Here, learn when (and what) you can eat, what the results mean, and what happens next.

Here’s what you can eat before a glucose test

You only need to fast before certain glucose tests.

Learn about the effects of drinking water on your blood sugar levels. We also explore how water can help with hyperglycemia and diabetes.

How does drinking water affect your blood sugar levels?

How can water help with hyperglycemia?

In this article, we’ll explain how certain foods — and food combinations — can help you manage your blood sugar levels after eating.

Which foods help lower (manage) blood sugar?

Some fruits may help reduce blood sugar responses after a meal.

Feeling sleepy after eating can be a sign of diabetes, but not always. We look at how specific foods can lead to an energy slump after a meal.

Is feeling tired after eating a sign of diabetes?

Many people feel tired after eating, but it's not always due to diabetes.

We delve into the science behind a low blood sugar headache, including what you can do to prevent it.

What’s the connection between low blood sugar and headaches? 

A low blood sugar headache feels like dull throbbing at your temples.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Diabetes

Diabetes and the gut microbiome: New ZOE research

Here’s what you can eat before a glucose test

How does drinking water affect your blood sugar levels?

Which foods help lower (manage) blood sugar?

Is feeling tired after eating a sign of diabetes?

What’s the connection between low blood sugar and headaches?

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