Diabetes

Learn more about the relationship between blood sugar responses to food and diabetes.

What is a continuous glucose monitor and how can it help you?

Continuous glucose monitors measure your blood sugar in real time, day or...

What’s the difference between hypoglycemia and hyperglycemia?

Hypoglycemia and hyperglycemia are very different conditions. Here, learn the causes, signs,...

How does drinking water affect your blood sugar levels?

Learn about the effects of drinking water on your blood sugar levels....

What’s the connection between low blood sugar and headaches?

We delve into the science behind a low blood sugar headache, including...

What are low-GI foods good for?

Foods that rank low on the glycemic index (GI) affect your blood...

Reducing inflammation with your diet

Preventing long-term inflammation is good for our health and wellbeing. Anti-inflammatory diets...