Cholesterol

Learn more about how your blood fat responses to food are unique and how to improve or maintain cholesterol.

What are the health benefits and pitfalls of eating oatmeal?

What does science say about the potential health benefits of oatmeal? Also,...

How healthy is peanut butter?

Not all peanut butters are equal. We take a look at the...

Eggs: Their fall from grace and return to favor

Here, learn all about the history of eggs in nutrition guidelines. We...

Gut bacteria and cholesterol levels: What’s the link?

Here, we explain how gut bacteria can influence cholesterol levels. We also...

What is fat, and how much do you need?

Despite their bad reputation, fats are part of a healthy diet. So,...

What is red yeast rice? Can it help with cholesterol, and is it safe?

Red yeast rice supplements claim to reduce cholesterol, but they’re not as...