Despite their bad reputation, fats are part of a healthy diet. So, how much do we need? Here, learn about the types and the recommended daily intakes.

What is fat, and how much do you need?

Despite their bad reputation, fats are part of a healthy diet.

There are different kinds of cholesterol, and healthy levels vary by type, age, and sex. We look at recommended amounts and what they mean for your health. 

The different types of cholesterol and healthy levels for your age

Healthy cholesterol levels vary by age.

Red yeast rice supplements claim to reduce cholesterol, but they’re not as safe or effective as their packaging often suggests.

What is red yeast rice? Can it help with cholesterol, and is it safe?

The FDA has banned many red yeast rice supplements.

ZOE recently ran a randomized controlled clinical trial to test whether our program really works. And we’re delighted to announce the findings: ZOE works.

Does ZOE work? The evidence

ZOE's latest study puts our program to the test.

In this special feature, we look at the scientific evidence for a relationship between postprandial lipidemia and long-term cardiovascular risk.

Postprandial lipidemia and long-term health: The evidence

Fasting or postprandial?

Cholesterol is a household name. But what is it, and what does it do in your body? Here, we’ll explain why cholesterol is essential for health.

What is cholesterol, and what does it do?

Every cell in your body contains cholesterol.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Cholesterol

What is fat, and how much do you need?

The different types of cholesterol and healthy levels for your age

What is red yeast rice? Can it help with cholesterol, and is it safe?

Does ZOE work? The evidence

Postprandial lipidemia and long-term health: The evidence

What is cholesterol, and what does it do?

Follow us

Company

Legal

Resources