Live a better life for longer. We offer science-backed tips for reducing the risk of chronic diseases and the signs of aging.

Actionable tips for improving your healthspan

Some hobbies can help you stay social and give your brain a workout.

Can probiotics help with IBS symptoms? Here, you’ll find answers and learn about other IBS strategies backed up by scientific evidence.

Can probiotics help with irritable bowel syndrome symptoms? 

You might try fermented, low-FODMAP foods, like miso.

Your poop’s color can tell you a lot about what you’re eating and your overall health. Here, learn what yellow poop could mean

What can cause yellow poop?

Your poop’s color can tell you a lot about what you’re eating.

Have you ever wondered what you get when you become a ZOE member? Well, wonder no more. Here, we explain the tests we use and how they benefit you.

ZOE Membership: What’s in the box?

What's in the box?

A vegan diet doesn’t include meat or animal products, but you can still get all the protein you need. Here, find 17 nutritious vegan protein sources.

Getting protein on a vegan diet

A vegan diet doesn’t include meat or animal products, but you can still get the protein your body needs.

What are the white specks in your poop, should you be worried, and what can you do to treat it? Plus, other tips to improve your gut health.

Why are there white specks in my poop?

White flecks in poop may be bits of undigested seeds.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Other Conditions

Actionable tips for improving your healthspan

Can probiotics help with irritable bowel syndrome symptoms?

What can cause yellow poop?

ZOE Membership: What’s in the box?

Getting protein on a vegan diet

Why are there white specks in my poop?

Follow us

Company

Legal

Resources