Some say that pooping every day is a sign of good gut health, but is this true? Here’s what the science says about how often you should poop.

How often should you poop?

Your pooping routine can vary depending on your diet, hydration, exercise, stress levels, and other factors.

Live a better life for longer. We offer science-backed tips for reducing the risk of chronic diseases and the signs of aging.

Actionable tips for improving your healthspan

Some hobbies can help you stay social and give your brain a workout.

Can cold water immersion really benefit mental and physical health? Here, we outline the evidence so far and explain how to stay safe.

Cold water therapy: Does it work?

Can a cold dip improve your health?

How strong is stomach acid and what does it do? Dive into the science of stomach acid and discover its powerful role in your digestive system.

What you need to know about stomach acid

How does your stomach acid not digest your stomach?

GERD is incredibly common. Here, we ask whether probiotics could help treat this uncomfortable condition. Let’s look at the latest evidence.

Can probiotics help treat GERD?

Some evidence suggests probiotics might help treat GERD.

Many of us are familiar with a burning feeling in the stomach. Luckily, it’s often easy to treat. Learn why it happens and what to do about it here.

What can cause a burning sensation in your stomach?

What's behind a burning feeling in your stomach?

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Other Conditions

How often should you poop?

Actionable tips for improving your healthspan

Cold water therapy: Does it work?

What you need to know about stomach acid

Can probiotics help treat GERD?

What can cause a burning sensation in your stomach?

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