Probiotics have gained a lot of attention, but are they safe? We dive into some possible side effects of adding probiotics to your diet.

Probiotics: What side effects might I have?

It’s a good idea to add probiotics to your diet gradually.

Recently, NAD supplements have become popular. According to the marketing, they support mitochondrial health and extend your life. What’s the truth?

NAD+ supplements and mitochondrial health explained

Do NAD+ supplements provide health benefits?

Some people on the internet swear that drinking their own urine keeps them healthy. Despite common sense telling us it’s not a good idea, we investigated.

Is it safe to drink your own pee?

What is urophagy and is it safe?

Stress-related stomach pains include cramps and nausea. Learn how the gut and brain communicate so you can make changes to manage stress and stomach pain.

Why do stress and anxiety cause stomach pain?

The gut-brain connection means that what you eat could influence your mood. 

Some say that pooping every day is a sign of good gut health, but is this true? Here’s what the science says about how often you should poop.

How often should you poop?

Your pooping routine can vary depending on your diet, hydration, exercise, stress levels, and other factors.

What are the white specks in your poop, should you be worried, and what can you do to treat it? Plus, other tips to improve your gut health.

Why are there white specks in my poop?

White flecks in poop may be bits of undigested seeds.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Other Conditions

Probiotics: What side effects might I have?

NAD+ supplements and mitochondrial health explained

Is it safe to drink your own pee?

Why do stress and anxiety cause stomach pain?

How often should you poop?

Why are there white specks in my poop?

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