Some people take magnesium to ease constipation. Learn what magnesium does, which foods have it, and other ways to relieve constipation.

Can magnesium help with constipation?

Who shouldn’t take magnesium for constipation?

Recently, ZOE completed the world’s largest-ever study on bowel habits: The Big Poo Review. Here, we outline some of the most intriguing results.

Fascinating insights from The Big Poo Review

See results of the world’s largest-ever bowel habit study.

Thinking about a gut cleanse? Learn how to cleanse your gut properly and find out if a colon cleanse provides any health benefits.

How to cleanse your gut

Do gut cleanses work?

What are the white specks in your poop, should you be worried, and what can you do to treat it? Plus, other tips to improve your gut health.

Why are there white specks in my poop?

White flecks in poop may be bits of undigested seeds.

Discover the symptoms of low stomach acid, plus the risk factors and main causes. Also, learn about the treatments, including steps you can take at home.

What are the signs of hypochlorhydria, or low stomach acid?

Easily digestible foods, like soups, may help.

Many of us are familiar with a burning feeling in the stomach. Luckily, it’s often easy to treat. Learn why it happens and what to do about it here.

What can cause a burning sensation in your stomach?

What's behind a burning feeling in your stomach?

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Conditions

Can magnesium help with constipation?

Fascinating insights from The Big Poo Review

How to cleanse your gut

Why are there white specks in my poop?

What are the signs of hypochlorhydria, or low stomach acid?

What can cause a burning sensation in your stomach?

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