Food intolerances are common — many of us are grappling with their digestive symptoms. Here, learn how to manage three common food intolerances.

Common food intolerances explained

Lactose in dairy is a common culprit.

What are the white specks in your poop, should you be worried, and what can you do to treat it? Plus, other tips to improve your gut health.

Why are there white specks in my poop?

White flecks in poop may be bits of undigested seeds.

How can removing foods high in FODMAPs from your diet help improve IBS symptoms? Learn more about FODMAPs and the FODMAP diet in this article. 

Explaining FODMAPs and the FODMAP diet

How do you follow a low FODMAP diet?

Discover the symptoms of low stomach acid, plus the risk factors and main causes. Also, learn about the treatments, including steps you can take at home.

What are the signs of hypochlorhydria, or low stomach acid?

Easily digestible foods, like soups, may help.

What is leaky gut syndrome? Learn about intestinal permeability, its symptoms, and effective ways to improve your gut health today.

Leaky gut syndrome

How can you heal a leaky gut?

Your poop’s color can tell you a lot about what you’re eating and your overall health. Here, learn what yellow poop could mean

What can cause yellow poop?

Your poop’s color can tell you a lot about what you’re eating.

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Conditions

Common food intolerances explained

Why are there white specks in my poop?

Explaining FODMAPs and the FODMAP diet

What are the signs of hypochlorhydria, or low stomach acid?

Leaky gut syndrome

What can cause yellow poop?

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