Today, Dr. Uma Naidoo explains the symptoms and biology of anxiety. And her diet tips will help you fuel your gut for a healthy mind.

8 foods that soothe anxiety

How to eat for better mental health.

In this article, we’ll investigate whether particular foods might help boost your thinking skills or support your brain health as you age.

Given how many factors can cause a low mood, can any foods help? Find out what the latest science says.

You can always tell whether you’re about to release gas or stool. In this feature, we explain exactly how you manage this feat.

Some say that pooping every day is a sign of good gut health, but is this true? Here’s what the science says about how often you should poop.

Could fungi in your gut influence brain health? Scientists don’t know for sure, but the evidence to date is certainly intriguing.

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.