Gut-Brain Connection

Learn about the gut-brain connection and how both diet and gut health affect mental health.

How does your rectum tell the difference between wind and stool?

You can always tell whether you’re about to release gas or stool....

Psychobiotics: Microbes and mental health

Psychobiotics are probiotics that benefit brain health. This is an intriguing but...

Why do stress and anxiety cause stomach pain?

Stress-related stomach pains include cramps and nausea. Learn how the gut and...

How often should you poop?

Some say that pooping every day is a sign of good gut...

Can dietary fiber influence mental health?

In this article, we’ll look at the links between a diet rich...

What is your gut-brain connection and what role does nutrition play?

Your gut and brain communicate via physical and chemical connections, linking gut...