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Gut Health

Gut-Brain Connection

Learn about the gut-brain connection and how both diet and gut health affect mental health.

Psychobiotics: Microbes and mental health

Psychobiotics are probiotics that benefit brain health. This is an intriguing but...

How often should you poop?

Some say that pooping every day is a sign of good gut...

8 foods that soothe anxiety

Today, Dr. Uma Naidoo explains the symptoms and biology of anxiety. And...

Brain foods: Fact or fiction?

In this article, we’ll investigate whether particular foods might help boost your...

Can certain foods boost your mood?

Given how many factors can cause a low mood, can any foods...

How does your rectum tell the difference between wind and stool?

You can always tell whether you’re about to release gas or stool....

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