Gut-Brain Connection

Learn about the gut-brain connection and how both diet and gut health affect mental health.

What effect does chronic stress have on the body?

Cortisol, also known as the stress hormone, plays an important role in...

Why do stress and anxiety cause stomach pain?

Stress-related stomach pains include cramps and nausea. Learn how the gut and...

How often should you poop? And what can it tell you about your gut health?

Some say that pooping every day is a sign of good gut...

How does your rectum tell the difference between wind and stool?

You can always tell whether you’re about to release gas or stool....

What is your gut-brain connection and what role does nutrition play?

Your gut and brain communicate via physical and chemical connections, linking gut...

Can certain foods boost your mood?

Given how many factors can cause a low mood, can any foods...