Given how many factors can cause a low mood, can any foods help? Find out what the latest science says.

Can certain foods boost your mood?

Considering how many factors can cause a low mood — can any foods help?

Some say that pooping every day is a sign of good gut health, but is this true? Here’s what the science says about how often you should poop.

How often should you poop?

Your pooping routine can vary depending on your diet, hydration, exercise, stress levels, and other factors.

Cortisol, also known as the stress hormone, plays an important role in the body, but unhealthy levels can be dangerous.

What effect does chronic stress have on the body?

Cortisol is the stress hormone and plays an important role in the body.

Your gut and brain communicate via physical and chemical connections, linking gut health to mental health. Gut-friendly foods can influence both. 

What is your gut-brain connection and what role does nutrition play?

The gut and brain communicate through physical and chemical pathways.

Stress-related stomach pains include cramps and nausea. Learn how the gut and brain communicate so you can make changes to manage stress and stomach pain.

Why do stress and anxiety cause stomach pain?

The gut-brain connection means that what you eat could influence your mood. 

Your gut and brain are directly linked. Changing your gut microbes can have an effect on anxiety symptoms, and diet can play a part in this. 

How are gut health and anxiety connected? 

Improving gut health can help with anxiety.

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut-Brain Connection

Can certain foods boost your mood?

How often should you poop?

What effect does chronic stress have on the body?

What is your gut-brain connection and what role does nutrition play?

Why do stress and anxiety cause stomach pain?

How are gut health and anxiety connected?

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