In this episode, Prof. Quirijn de Mast explores the scientific research on traditional East African diets and how they might reduce inflammation.

Can a traditional African diet help protect against inflammation? With Quirijn de Mast and Tim Spector

Mount Kilimanjaro, Tanzania.

 ZOE recently conducted a fascinating study on fermented food in more than 5,000 participants. Here, we’ll share what we did and what we found.

ZOE study: Fermented food improves mood, energy, and hunger

Fermented food: How much do you eat?

Daily30+ is a wholefood, plant-based supplement designed by ZOE’s scientists. Our scientists recently put it to the test, and here's what they found.

Daily30+: Does it work?

Does Daily30+ work?

Every gut microbiome is unique. We can improve our gut health by making certain changes and understanding which foods our ‘good’ gut bugs need to thrive.

How to improve your gut health and gut microbiome

You can improve your gut health by eating foods that feed your 'good' bugs.

Trillions of bacteria and other microbes make up the gut microbiome and are essential for our health. Our gut microbiomes are unique and need food to thrive.

The gut microbiome: Why is it important for your health?

Alex Haney / Unsplash

What is a gut microbiome test? Discover which microbes live in your gut and how they influence your health outcomes with our personalized testing.

What is a gut microbiome test and how can it help you?

Test kit and app

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Microbiome

Can a traditional African diet help protect against inflammation? With Quirijn de Mast and Tim Spector

ZOE study: Fermented food improves mood, energy, and hunger

Daily30+: Does it work?

How to improve your gut health and gut microbiome

The gut microbiome: Why is it important for your health?

What is a gut microbiome test and how can it help you?

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