Gut Microbiome

The trillions of bacteria, fungi, and other microbes living in your gut make up your gut microbiome. Learn about how your gut microbiome is totally unique to you.

Fermentation 101: A beginner’s guide

You know fermented foods help your gut. But can you make your...

Which vegetables are best for keeping your gut healthy?

A vegetable-rich, nutrient-dense diet can be the foundation of gut health. But...

Why should you eat 30 plants a week?

What’s the science behind the 30 plants challenge, and what counts toward...

How to improve your gut health and gut microbiome

Every gut microbiome is unique. We can improve our gut health by...

What is a gut microbiome test and how can it help you?

Gut microbiome tests give you a personalized profile of which microbes live...

Surprising foods that count toward your 30 plants per week

Eating 30 different plants each week may sound daunting, but these surprising...