Every gut microbiome is unique. We can improve our gut health by making certain changes and understanding which foods our ‘good’ gut bugs need to thrive.

How to improve your gut health and gut microbiome

You can improve your gut health by eating foods that feed your 'good' bugs.

Gut microbiome tests give you a personalized profile of which microbes live in your gut and whether they are linked with better or worse health outcomes.

What is a gut microbiome test and how can it help you?

Gut microbiome tests can be done at home and give you a personalized profile of which microbes live in your gut.

Eating 30 different plants each week may sound daunting, but these surprising tips will help. For example, did you know that chocolate can count?

Surprising foods that count toward your 30 plants per week

Did you know that chocolate can count toward your 30-plant goal?

Making lifestyle changes to support your health can feel daunting. In this article, we share 25 small steps you can take to improve your health.

25 simple, healthy habits to adopt

Which tip will you try first?

A diet rich in fiber is great for your overall health. Learn what fiber is, how it can help your health, and how to include more in your diet. 

Fiber: All you need to know

High-fiber foods are good for your health.

Daily30+ is a wholefood, plant-based supplement designed by ZOE’s scientists. Our scientists recently put it to the test, and here's what they found.

Daily30+: Does it work?

Does Daily30+ work?

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Microbiome

How to improve your gut health and gut microbiome

What is a gut microbiome test and how can it help you?

Surprising foods that count toward your 30 plants per week

25 simple, healthy habits to adopt

Fiber: All you need to know

Daily30+: Does it work?

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