Research shows that improving your gut health is more effective than eliminating food groups when it comes to weight loss, and there may be a link to specific gut bacteria.

Can improving your gut health help with weight loss?

 Improving your gut health through nutrition can help with weight loss, and there may be a link to specific gut bacteria. Image credit: Marta Matyszczyk/Unsplash

Every gut microbiome is unique. We can improve our gut health by making certain changes and understanding which foods our ‘good’ gut bugs need to thrive.

How to improve your gut health and gut microbiome

You can improve your gut health by eating foods that feed your 'good' bugs.

Making lifestyle changes to support your health can feel daunting. In this article, we share 25 small steps you can take to improve your health.

24 simple, healthy habits to adopt

Which tip will you try first?

We asked our community which healthy swaps they’ve added to their diet since embarking on the ZOE program. Which swaps will you try?

10 healthy food swaps from ZOE’s community

Which swaps will you try?

In this feature, we zero in on a lesser-known aspect of the gut microbiome: archaea. We explain what they are and what we know about their links to health.

Gut microbiome: Introducing archaea

Archaea: Mysterious members of your gut garden.

Today Dr. Valter Longo discusses biological age with Jonathan and Prof. Tim Spector. He explains how fasting may be the key to living longer.

Fasting and biological age with Dr. Valter Longo

What's the secret to a long life?

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Microbiome

Can improving your gut health help with weight loss?

How to improve your gut health and gut microbiome

24 simple, healthy habits to adopt

10 healthy food swaps from ZOE’s community

Gut microbiome: Introducing archaea

Fasting and biological age with Dr. Valter Longo

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