Probiotics

Probiotics are live microbes that provide health benefits. Learn how eating the right probiotic foods for your unique microbiome can improve your health.

What are the health benefits and risks of kefir?

This fermented food is packed with probiotics, low in lactose, and simple...

Top fermented foods you can add to your diet

Fermented foods may be beneficial for your health. Learn more about nine...

The different types of yogurt and their probiotics

There are often plenty of different yogurts at the store, and each...

Can probiotics help with irritable bowel syndrome symptoms?

Can probiotics help with IBS symptoms? Here, you’ll find answers and learn...

Will probiotics help your gut recover from antibiotics?

Are there any benefits to taking probiotics after antibiotics? We investigate, and...

The best probiotic foods to include in your diet

Probiotic foods have many potential health benefits. Find out which are the...