Weight Management

Learn about how to manage your weight, from losing weight to maintaining a moderate weight for your overall health.

Could bacteria in your mouth play a role in obesity?

We explore the growing links between the bacteria living in your mouth...

What women should know before trying intermittent fasting

Intermittent fasting focuses on when you eat rather than what you eat....

Which vegetables contain the most protein?

We often overlook vegetables when we think about protein. Learn about 10...

Aspartame: Why are we still talking about it?

In this feature, we’ll investigate links between the artificial sweetener aspartame and...

What schedule can you follow for intermittent fasting?

Here, find clear examples of intermittent fasting schedules. Also, learn what you...

What are the health benefits and pitfalls of eating oatmeal?

What does science say about the potential health benefits of oatmeal? Also,...