Intermittent fasting focuses on when you eat rather than what you eat. There are potential health benefits, but there may also be added risks for women.

What women should know before trying intermittent fasting

Intermittent fasting focuses on when you eat rather than what you eat.

Making lifestyle changes to support your health can feel daunting. In this article, we share 25 small steps you can take to improve your health.

25 simple, healthy habits to adopt

Which tip will you try first?

Most intermittent fasting restricts you to only certain drinks during fasting periods. We look at exactly what breaks a fast and what to eat in between.

What can you eat or drink when intermittent fasting, and what breaks a fast?

Typically, intermittent fasting restricts you to only certain drinks, like black coffee or water, during fasting periods.

Not all UPFs are equally bad for health. Here, we explain our current understanding and what ZOE is doing to help consumers understand the nuance.

Are all heavily processed foods bad? What you need to know

Not all UPFs are equal.

We explore how to make favorites like pizza and cake healthier and share other tips for ZOE-friendly eating.

How to eat your favorites in a ZOE-friendly way

Feeling good about what you eat is an important part of healthy eating.

In this article, we cover an important but rarely discussed topic. We’ll outline some practical tips for people who want to gain more weight.

How to gain weight in a healthy way

How to gain weight in a healthy way.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Weight Management

What women should know before trying intermittent fasting

25 simple, healthy habits to adopt

What can you eat or drink when intermittent fasting, and what breaks a fast?

Are all heavily processed foods bad? What you need to know

How to eat your favorites in a ZOE-friendly way

How to gain weight in a healthy way

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