Making lifestyle changes to support your health can feel daunting. In this article, we outline six simple tips to help you reach your goals.

6 ways to build healthy habits that stick

What new habit will you build?

Not all UPFs are equally bad for health. Here, we explain our current understanding and what ZOE is doing to help consumers understand the nuance.

Are all heavily processed foods bad? What you need to know

Not all UPFs are equal.

Most intermittent fasting restricts you to only certain drinks during fasting periods. We look at exactly what breaks a fast and what to eat in between.

What can you eat or drink when intermittent fasting, and what breaks a fast?

Typically, intermittent fasting restricts you to only certain drinks, like black coffee or water, during fasting periods.

Find out what legumes are and why they’re so good for you. Also, learn how to add more to your diet.

What are legumes, and why are they so good for you?

Eating 1 serving of pulses, like lentils, every day could help you lose weight.

If you dislike exercise, there could be genetic, chemical, and cultural factors at play. Here are some strategies to help.

Here’s why many people don’t like exercising 

Finding an activity you enjoy is key.

Learn what body composition is, how it can affect your health, and what you can do to improve yours.

What is body composition, and why is it important?

Exercise, diet, and sleep all influence your levels of body fat and muscle mass.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Weight Management

6 ways to build healthy habits that stick

Are all heavily processed foods bad? What you need to know

What can you eat or drink when intermittent fasting, and what breaks a fast?

What are legumes, and why are they so good for you?

Here’s why many people don’t like exercising

What is body composition, and why is it important?

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