Making lifestyle changes to support your health can feel daunting. In this article, we share 25 small steps you can take to improve your health.

25 simple, healthy habits to adopt

Which tip will you try first?

Not all UPFs are equally bad for health. Here, we explain our current understanding and what ZOE is doing to help consumers understand the nuance.

Are all heavily processed foods bad? What you need to know

Not all UPFs are equal.

Photologging for tracking food intake is growing in popularity. But does it work? ZOE’s scientists recently put our new free app to the test.

ZOE’s new photologging app: Does it work?

ZOE's new app takes the confusion out of eating well.

Research shows that improving your gut health is more effective than eliminating food groups when it comes to weight loss, and there may be a link to specific gut bacteria.

Can improving your gut health help with weight loss?

 Improving your gut health through nutrition can help with weight loss, and there may be a link to specific gut bacteria. Image credit: Marta Matyszczyk/Unsplash

Making lifestyle changes to support your health can feel daunting. In this article, we outline six simple tips to help you reach your goals.

6 ways to build healthy habits that stick

What new habit will you build?

We often overlook vegetables when we think about protein. Learn about 10 nutrient-dense vegetables that can boost your protein and amino acid intake.

Which vegetables contain the most protein?

Veggies can provide all the amino acids you need.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Weight Management

25 simple, healthy habits to adopt

Are all heavily processed foods bad? What you need to know

ZOE’s new photologging app: Does it work?

Can improving your gut health help with weight loss?

6 ways to build healthy habits that stick

Which vegetables contain the most protein?

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