High fructose corn syrup is everywhere. But how bad is it for you really? Here, we dive into the science behind this common food additive.

High fructose corn syrup and metabolic health: The science

What is high fructose corn syrup?

A new study concludes that certain mixtures of common food additives are associated with an increased incidence of type 2 diabetes.

A recent study concludes that consuming some — but not all — forms of ultra-processed food may increase the risk of developing type 2 diabetes.

We explain how adding fiber to your diet can help reduce your blood sugar response after you eat digestible carbs.

Fiber has several health benefits. A high-fiber diet can be a healthy option — and easy with the right foods.

You don’t need a colon cleanse or a smoothie diet to detox. You have your own built-in detox systems. Let’s look at how they work.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.