Metabolic Health

Learn how your food choices, metabolism, microbiome, exercise, sleep, stress, and mental health all shape your metabolic health.

Can fermented foods help tackle diabetes?

In this feature, we look at recent research into whether fermented foods...

5 interesting studies: Almonds, heart health, and more

In this edition of the ZOE Nutrition Research Roundup, we look at...

Metabolism, metabolic rate, and what impacts them

What is metabolism? Also, what is metabolic rate, and can you change...

Yogurt and diabetes: Is there a link?

Type 2 diabetes affects more than 1 in 10 people in the...

Nutrition and transgender people

In this feature, we look at the lack of nutrition guidelines for...

How you can reduce the refined carbs in your diet

Refined carbohydrates have been processed, removing much of their nutritional benefit. Learn...