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Healthy Living

Metabolic Health

Learn how your food choices, metabolism, microbiome, exercise, sleep, stress, and mental health all shape your metabolic health.

Omega-7 fatty acids: What are they, and do you need supplements?

Omega-7 supplements are growing in popularity, but can they really reduce...

The daily step count that cuts inflammation in half with Prof. Janet Lord

Today, we discuss”'inflammaging,” how this invisible inflammation can silently damage the brain,...

Carrageenan (emulsifier): How does it affect health?

Carrageenan is a common but controversial food additive. We explain what it...

Do you need to drink electrolytes every day?

According to many wellness gurus on social media, you should be glugging...

High fructose corn syrup and metabolic health: The science

High fructose corn syrup is everywhere. But how bad is it for...

Cocktails of food additives and diabetes risk: New study

A new study concludes that certain mixtures of common food additives are...

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