 Omega-7 supplements are growing in popularity, but can they really reduce inflammation and diabetes risk? Here, we look at the evidence.

Omega-7 fatty acids: What are they, and do you need supplements?

What are omega-7 fatty acids?

Today, we discuss”'inflammaging,” how this invisible inflammation can silently damage the brain, gut, and immune system, and how we can fight back.

Carrageenan is a common but controversial food additive. We explain what it does, what products it’s in, and whether it may impact your health.

According to many wellness gurus on social media, you should be glugging electrolyte drinks every day. Let’s look at what the evidence says.

High fructose corn syrup is everywhere. But how bad is it for you really? Here, we dive into the science behind this common food additive.

A new study concludes that certain mixtures of common food additives are associated with an increased incidence of type 2 diabetes.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.