Carrageenan is a common but controversial food additive. We explain what it does, what products it’s in, and whether it may impact your health.

Carrageenan (emulsifier): How does it affect health?

What is carrageenan?

According to many wellness gurus on social media, you should be glugging electrolyte drinks every day. Let’s look at what the evidence says.

High fructose corn syrup is everywhere. But how bad is it for you really? Here, we dive into the science behind this common food additive.

A new study concludes that certain mixtures of common food additives are associated with an increased incidence of type 2 diabetes.

A recent study concludes that consuming some — but not all — forms of ultra-processed food may increase the risk of developing type 2 diabetes.

We explain how adding fiber to your diet can help reduce your blood sugar response after you eat digestible carbs.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.