Physical Activity

Discover how physical fitness contributes to your overall health.

5 interesting studies: Inflammation, coffee, and more

This week’s roundup of recent nutrition research includes studies on coffee and...

5 interesting studies: Artificial sweeteners, olive oil, and more

In this series, we outline interesting, recent nutrition studies. Today’s edition covers...

What to eat after exercise, according to a nutritionist

In this feature, we hear from one of ZOE’s senior nutrition coaches....

ZOE Habit Tracker: Can 6 weeks change your life?

We launched ZOE’s Habit Tracker to see whether small changes can improve...

How does physical activity benefit mental health?

There’s already strong evidence that staying physically active is linked to better...

Launching the Habit Tracker

With our Habit Tracker app, we want to investigate the impact that...