Learn how to build muscle for a healthier life, from the age of 50 on. Find tips for getting started, a sample exercise plan, and guidance about protein.

Can you build muscle as an older adult?

Resistance training can involve lifting weights, doing bodyweight exercises, or using resistance bands.

Are you confused about how much protein you need? Using the latest evidence, ZOE’s scientists have produced this comprehensive protein guide. 

How much protein do you need? ZOE’s new guide

How much protein do you need?

Protein and carbs are often the main dietary focus of sportspeople, but should we pay more attention to our fiber intake to boost performance?

Sports nutrition: Could fiber improve your performance?

Where does fiber fit in to fitness?

In this feature, we hear from one of ZOE’s senior nutrition coaches. He outlines which foods are good to eat after intense exercise.

What to eat after exercise, according to a nutritionist

After an intense workout, what should you eat?

Some wellness influencers drink raw milk by the gallon, but is it safe, and does it have any health benefits? Let’s look at the evidence.

Is raw milk healthy or harmful?

Raw milk is popular, but is it safe?

Forest bathing and other green therapies are hugely popular. Here, we investigate whether spending time in nature really can support your health.

Green therapy: Forest bathing, ecotherapy, and more

What is forest bathing, and does it work?

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Physical Activity

Can you build muscle as an older adult?

How much protein do you need? ZOE’s new guide

Sports nutrition: Could fiber improve your performance?

What to eat after exercise, according to a nutritionist

Is raw milk healthy or harmful?

Green therapy: Forest bathing, ecotherapy, and more

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