Learn how to build muscle for a healthier life, from the age of 50 on. Find tips for getting started, a sample exercise plan, and guidance about protein.

Can you build muscle as an older adult?

Resistance training can involve lifting weights, doing bodyweight exercises, or using resistance bands.

Here, we dive deep into ways to get rid of your headache. The best strategy for you may depend on what type of headache you have.

What helps headaches?

The best strategy for you may depend on what type of headache you have.

Exercise is a vital, rejuvenating part of life, but how much is enough? We explain how much exercise you need and fun ways to get it.

What’s the right amount of exercise for your life stage and personal goals?

Exercise is good for everyone. But not everyone needs the same amount.

Whatever your fitness level and lifestyle, there are examples of physical activity to help improve your cardio health, strength, flexibility, and balance.

Examples of physical activities for different fitness levels