Physical Activity

Discover how physical fitness contributes to your overall health.

Can you build muscle as an older adult?

Learn how to build muscle for a healthier life, from the age...

How long should you do cardio for?

We look at the weekly recommended amounts of aerobic exercise, plus how...

5 interesting studies: Inflammation, coffee, and more

This week’s roundup of recent nutrition research includes studies on coffee and...

5 interesting studies: Artificial sweeteners, olive oil, and more

In this series, we outline interesting, recent nutrition studies. Today’s edition covers...

What to eat after exercise, according to a nutritionist

In this feature, we hear from one of ZOE’s senior nutrition coaches....

ZOE Habit Tracker: Can 6 weeks change your life?

We launched ZOE’s Habit Tracker to see whether small changes can improve...