Misinformation is everywhere online. Here, we share shocking examples of how advice from social media influencers can cause genuine harm.

Dangers of health misinformation part 1: Influencers

Who should you believe?

Learn the differences between the main types of sugar and how the body responds to them. Also, discover how to reduce your sugar intake for a healthier diet.

Sucrose, glucose, and fructose explained

We unpack the differences between the main types of sugar.

Ketosis and ketoacidosis are very different conditions. One is a serious complication of diabetes, and the other is a result of a low-carb diet.

What’s the difference between ketosis and ketoacidosis?

The two conditions sound similar, but they’re very different.

Hunger is your body’s way of telling you that it needs fuel. Find out why hunger cues are important and how to feel fuller for longer.

Some of the best ways to feel fuller for longer

Find out why hunger cues are important and how to feel fuller for longer.

Intuitive eating isn’t a diet, and it focuses on health and pleasure, not weight loss. It’s based on 10 key principles and involves trusting your body.

Getting started with the 10 principles of intuitive eating

Focus on flexibility rather than restriction.

Calories are a way to measure how much energy food provides. Here, we take an in-depth look at your daily energy needs.

How many calories should I be eating every day?

It’s important to be getting enough high-quality calories and plenty of nutrients in your diet.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Hunger and Energy

Dangers of health misinformation part 1: Influencers

Sucrose, glucose, and fructose explained

What’s the difference between ketosis and ketoacidosis?

Some of the best ways to feel fuller for longer

Getting started with the 10 principles of intuitive eating

How many calories should I be eating every day?

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