Updated 20th February 2024

It’s dinnertime: ZOE members’ top recipes

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Dinner is an important meal. Whether it’s a way to unwind after work, fuel for late-evening activities, or a chance to be together with friends and family, dinner does a lot.

But have you ever fallen into a rut of cooking the same meals over and over? At ZOE, we know that regularly mixing things up is best for your gut and long-term health.

To help, we’ve compiled a list of healthy dinner recipes that are popular with ZOE members.

Below, you’ll see the ingredients, which dietary preferences they suit, and how many times each recipe has been favorited in our app.

All of these meals are high-scoring, so you’re sure to feel your best after eating them.

If you’re a member, we’ve also provided links so you can see how each meal scores for you.

If you’re not a member but would like this personalized insight, take our free quiz to learn more about how our nutrition program works.

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1. Homemade vegetarian chili

Favorited: 10,968 times

Preferences: Vegan and gluten-free

Ingredients: Black beans, canned tomatoes, carrots, celery, cilantro, extra virgin olive oil, garlic, onions, peppers, pinto beans, salt, spices, vegetable stock, vinegar

ZOE link

Full recipe: Cookie and Kate

2. Giant butter bean stew

Favorited: 6,836 times

Preferences: Vegetarian and gluten-free

Ingredients: Carrots, celery, extra virgin olive oil, feta cheese, garlic, lima beans, onions, parsley, spices, sugar, sun-dried tomatoes, tomato puree, tomatoes

ZOE link

Full recipe: BBC Good Food

3. Chickpea and broccoli pasta

Favorited: 5,754 times

Preferences: Pescatarian and dairy-free

Ingredients: Anchovies, broccoli, chickpeas, extra virgin olive oil, garlic, lemon juice, onions, parsley, pasta, peppers, salt, spices

ZOE link

Full recipe: ZOE’s Instagram

4. Puy lentil and eggplant stew

Favorited: 4,826 times

Preferences: Vegetarian and gluten-free

Ingredients: Crème fraiche, eggplant, garlic, lentils, olive oil, onions, peppers, salt, spices, tomatoes, vegetable stock, white wine

ZOE link

Full recipe: The Happy Foodie

5. Veggie shepherd’s pie

Favorited: 4,716 times

Preferences: Vegetarian if you swap the parmesan for a vegetarian alternative

Ingredients: Boiled potatoes, butter, canned tomatoes, carrots, cauliflower, garlic, leeks, lentils, mushrooms, parmesan cheese, red wine, salt, soy sauce, spices, sugar, sweet potato, vegetable oil, vegetable stock, vinegar

ZOE link

Full recipe: BBC Food

6. Harissa veggies traybake

Favorited: 4,758 times

Preferences: Vegetarian, gluten-free

Ingredients: Cabbage, chickpeas, curry paste, eggplant, olive oil, onions, parsley, plain full-fat yogurt, tomatoes

ZOE link

Full recipe: ZOE’s Instagram

7. Noodle salad with eggplant

Favorited: 4,435 times

Preferences: Vegan and dairy-free

Ingredients: Cabbage, carrots, cilantro, cucumber, eggplant, extra virgin olive oil, garlic, gluten-free pasta, miso paste, onions, salt, seeds, spices, spinach, tahini, tofu, vegetable oil

ZOE link

Full recipe: Instagram

8. Cod with cucumber, avocado, and mango salsa salad

Favorited: 4,167 times

Preferences: Pescatarian, dairy-free, and gluten-free

Ingredients: Avocado, cilantro, cod, cucumber, limes, mango, onions, peppers, tomatoes

ZOE link

Full recipe: BBC Good Food

9. Creamy kale salad

Favorited: 3,908 times

Preferences: Vegan and gluten-free

Ingredients: Canned peppers, chickpeas, extra virgin olive oil, kale, mushrooms, salt, sauerkraut, seeds, spices, tahini

ZOE link

Full recipe: ZOE’s Instagram

10. Bok choy and shiitake mushroom stir-fry

Favorited: 3,896 times

Preferences: Vegan

Ingredients: Cabbage, garlic, mushrooms, onions, seeds, sesame oil, soy sauce, spices, vegetable oil, vegetable stock

ZOE link

Full recipe: The Spruce Eats

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Hopefully, these recipes will offer some food for thought when you’re planning your next dinner.

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