Preventing long-term inflammation is good for our health and wellbeing. Anti-inflammatory diets focus on plants, lean proteins, and healthy fats.

Reducing inflammation with your diet

There’s no specific diet to reduce inflammation.

Food sensitivities, allergies, and intolerances have overlapping symptoms. Learn about the similarities and differences between them.

What’s the difference between food sensitivity, intolerance, and allergy?

Food sensitivities, allergies, and intolerances have overlapping symptoms. Image credit: Jason Briscoe/Unsplash

There is no cure for food allergies, but you can reduce the risk of developing them. Learn how to avoid allergens and help prevent reactions. 

Can you prevent food allergies in children or adults?

Peanut allergy is common in the United States. Photo by Vladislav Nikonov/Unsplash.

Food allergies happen when the immune system mistakes harmless food as a threat. They can be mild or life-threatening and are different from food intolerances. 

What are food allergies and what should you look out for?

Food allergies are common in children and adults.

With age, our immune system changes, and chronic inflammation becomes more likely. But is there any way to slow this so-called inflammaging?

Can you reverse or slow inflammaging?

How can you slow inflammaging?

What is leaky gut syndrome? Learn about intestinal permeability, its symptoms, and effective ways to improve your gut health today.

Leaky gut syndrome

How can you heal a leaky gut?

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Immune Health

Reducing inflammation with your diet

What’s the difference between food sensitivity, intolerance, and allergy?

Can you prevent food allergies in children or adults?

What are food allergies and what should you look out for?

Can you reverse or slow inflammaging?

Leaky gut syndrome

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