Updated 28th August 2025
Recipe: Creamy Broccoli Beans
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This gut-loving skillet blends fiber-rich cannellini beans, prebiotic garlic, and nutrient-packed spinach to support a diverse and healthy gut microbiome. Tossed with broccoli, lemony yogurt, and Parmesan, and served with toasted sourdough, it’s a flavorful meal that feeds your beneficial bacteria while keeping your digestion happy.
Ingredients
(Serves 2)
1 tbsp extra virgin olive oil
1 onion, diced
3 cloves garlic, minced
1 can cannellini beans, drained
½ cup greek yogurt
1 broccoli, chopped small
4 handfuls of baby spinach
¼ cup grated Parmesan
Zest of 1 lemon
½ tsp red pepper flakes
Salt and black pepper
Two slices of sourdough
1 scoop of Daily30+
The crunch your gut’s* been craving.
Support gut health* and energy* and enhance the flavor and crunch of your meals.
Method
Heat extra virgin olive oil in a pan, sauté onion for 3 min.
Add garlic and beans, cook for 2 min.
Blend spinach with the zest of 1 lemon and ½ cup greek yogurt, add a dash of water if needed
Stir in spinach blend, broccoli, red pepper flakes, salt and pepper, and cook until soft.
Top with Parmesan and let it melt slightly before serving with toasted sourdough.
