ZOE Health Academy

Food and health are complex and everyone has an opinion, but ZOE has the data. Learn more from the team behind the world's largest in-depth nutrition study and the world's largest study of COVID.

Featured

Menopause: Introducing a new way to understand your experience

We outline ZOE’s latest research into menopause and nutrition. We also introduce the MenoScale calculator to help you make sense of your symptoms....

Daily30+: Does it work?

Daily30+ is a wholefood, plant-based supplement designed by ZOE’s scientists. Our scientists...

Michelle’s story: How did this ZOE member change her life?

Discover how life has changed for Michelle after following the ZOE personalized...

What are you eating? ZOE members’ favorite snacks

Choosing snacks strategically can make a big difference to your diet’s overall...

How to eat your favorites in a ZOE-friendly way

We explore how to make favorites like pizza and cake healthier and...

Does ZOE work? The evidence

ZOE recently ran a randomized controlled clinical trial to test whether our...

Nutrition

View all

Phytonutrients and your health: Beyond polyphenols

Phytonutrients are one of the many reasons why eating plants can support...

Your comprehensive guide to food additives

Here, we look at more than 100 additives common in food. We...

What’s the truth about food dyes?

Food dyes are added to thousands of products in the U.S. and...

Prof. Giles Yeo and the science of weight loss: Why calories don’t count

In today’s episode, discover why losing weight often feels like a battle...

RECIPE: Harissa roasted salmon

This harissa roasted salmon traybake is delicious and packed full of plants,...

Is your gut microbiome preventing weight loss? With Dr. Suzanne Devkota and Prof. Tim Spector

In this episode, we learn how gut bacteria interact with belly fat...

Gut Health

View all

Phytonutrients and your health: Beyond polyphenols

Phytonutrients are one of the many reasons why eating plants can support...

Is your gut microbiome preventing weight loss? With Dr. Suzanne Devkota and Prof. Tim Spector

In this episode, we learn how gut bacteria interact with belly fat...

ZOE Membership: What’s in the box?

Have you ever wondered what you get when you become a ZOE...

How vegan and vegetarian diets benefit your gut microbiome

In a new study, ZOE’s scientists investigate how following a vegan or...

Why ZOE's gut health test outperforms others

In this article we hear from ZOE Scientific Co-Founder Prof. Tim Spector....

ZOE Science & Nutrition: Best of 2024 – Part 2

In this special episode, we take a look back at some of...

COVID

View all

Fascinating insights from The Big Poo Review

Recently, ZOE completed the world’s largest-ever study on bowel habits: The Big...

The Big IF Study: What did we find?

Here, you’ll get a closer look at some of the fascinating results...

ZOE Habit Tracker: Can 6 weeks change your life?

We launched ZOE’s Habit Tracker to see whether small changes can improve...

COVID-19: How can nutrition keep me healthy?

People who eat a healthy diet rich in plant-based foods are less...

Launching the Habit Tracker

With our Habit Tracker app, we want to investigate the impact that...

How does physical activity benefit your health?

Let’s get physical! We explore why staying active is important for mental...

Healthy Living

View all

Prof. Giles Yeo and the science of weight loss: Why calories don’t count

In today’s episode, discover why losing weight often feels like a battle...

Postprandial lipidemia and long-term health: The evidence

In this special feature, we look at the scientific evidence for a...

ZOE Membership: What’s in the box?

Have you ever wondered what you get when you become a ZOE...

14 health and wellness fads to avoid in 2025

Almost every day a new wellness trend appears. But do any actually...

24 simple, healthy habits to adopt in 2025

Making lifestyle changes to support your health can feel daunting. In this...

NAD+ supplements and mitochondrial health explained

Recently, NAD supplements have become popular. According to the marketing, they support...

Life Stages

View all

ZOE Science & Nutrition: Best of 2024 – Part 1

In the first part of this special episode, we take a look...

Eat your way to better gynecological health

In today's episode, Dr. Jen Ashton discusses how the right diet could...

Brain foods: Fact or fiction?

In this article, we’ll investigate whether particular foods might help boost your...

What foods help ease hot flashes in menopause?

Hot flashes and night sweats are common during menopause. Making changes to...

How to eat during perimenopause for your weight and health

Your diet can affect your experience of perimenopause. Learn what to eat...

Menopause: Introducing a new way to understand your experience

We outline ZOE’s latest research into menopause and nutrition. We also introduce...

Health Conditions

View all

Postprandial lipidemia and long-term health: The evidence

In this special feature, we look at the scientific evidence for a...

NAD+ supplements and mitochondrial health explained

Recently, NAD supplements have become popular. According to the marketing, they support...

Is it safe to drink your own pee?

Some people on the internet swear that drinking their own urine keeps...

8 foods that soothe anxiety

Today, Dr. Uma Naidoo explains the symptoms and biology of anxiety. And...

Why ZOE is focusing on early-onset colon cancer

ZOE has teamed up with King’s College London and leading scientists...

Ultra-processed food and type 2 diabetes: Is there a link?

A recent study concludes that consuming some — but not all —...

Podcasts

View all

Prof. Giles Yeo and the science of weight loss: Why calories don’t count

In today’s episode, discover why losing weight often feels like a battle...

Is your gut microbiome preventing weight loss? With Dr. Suzanne Devkota and Prof. Tim Spector

In this episode, we learn how gut bacteria interact with belly fat...

ZOE Science & Nutrition: Best of 2024 – Part 2

In this special episode, we take a look back at some of...

Are artificial sweeteners harming your gut?

In today's episode, we discover what's in your sweetener, how it’s affecting...

How to eat in 2025: 7 science-backed tips with Tim Spector and Sarah Berry

In this episode, Prof. Tim Spector and Prof. Sarah Berry share seven...

ZOE Science & Nutrition: Best of 2024 – Part 1

In the first part of this special episode, we take a look...

Company

Resources

  • ZOE on Instagram
  • ZOE on Facebook
  • ZOE on Twitter
  • Email Zoe

©2025 ZOE Limited