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ZOE Health Academy

Food and health are complex and everyone has an opinion, but ZOE has the data. Learn more from the team behind the world's largest in-depth nutrition study and the world's largest study of COVID.

Featured

ZOE 2.0: Science made simple

We are excited to announce the launch of ZOE 2.0, our latest step toward revolutionizing gut health and improving the lives of millions....

ZOE’s new photologging app: Does it work?

Photologging for tracking food intake is growing in popularity. But does it...

6 ways to build healthy habits that stick

Making lifestyle changes to support your health can feel daunting. In this...

How Big Food maintains its stranglehold on the world’s health

How does Big Food maintain its global stranglehold? Here, we do a...

Seaweed: A new addition to Daily30+

ZOE recently reformulated Daily30+, our wholefood supplement. It now contains a multi-mineral...

Are all heavily processed foods bad? What you need to know

Not all UPFs are equally bad for health. Here, we explain our...

Nutrition

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Are dietary supplements linked to a rise in liver damage?

Supplements are more popular than ever, but are they always safe? Here,...

Recipe: Pea Bean Smash

This simple yet satisfying bean and pea smash is a powerful way...

Recipe: Turmeric and cinnamon 'gold milk' latte

Self-care starts from within. This winter, support your mind and body with...

Recipe: Pumpkin Spice Cookies

These soft, chewy pumpkin, walnut, and dark chocolate cookies are sweet, spiced,...

The surprising health benefits of eating seeds

Sprinkling seeds on your lunch is a simple way to add extra...

ZOE 2.0: Science made simple

We are excited to announce the launch of ZOE 2.0, our latest...

Gut Health

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Introducing Gut Bug Clusters: Making sense of your gut microbiome

ZOE’s market-leading gut microbiome test identifies your “good” and “bad” microbes. Now,...

ZOE 2.0: Science made simple

We are excited to announce the launch of ZOE 2.0, our latest...

Can fiber protect against heart disease?

Fiber is vital for gut health. But can it also help protect...

Plant flavonoid diversity: Study finds health benefits

A new study finds that eating a high diversity of dietary flavonoids...

Sports nutrition: Could fiber improve your performance?

Protein and carbs are often the main dietary focus of sportspeople, but...

Fiber and type 2 diabetes: What’s the link?

Most of us don’t eat enough fiber, and upping your intake can...

COVID

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Fascinating insights from The Big Poo Review

Recently, ZOE completed the world’s largest-ever study on bowel habits: The Big...

ZOE Habit Tracker: Can 6 weeks change your life?

We launched ZOE’s Habit Tracker to see whether small changes can improve...

The Big IF Study: What did we find?

Here, you’ll get a closer look at some of the fascinating results...

ZOE Habit Tracker: What have we found so far?

Find out what the early data from the new ZOE Health Study...

Launching the Habit Tracker

With our Habit Tracker app, we want to investigate the impact that...

The Big IF Study: What have we found so far?

What has the largest community study of intermittent fasting found so far?...

Healthy Living

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Are dietary supplements linked to a rise in liver damage?

Supplements are more popular than ever, but are they always safe? Here,...

The surprising health benefits of eating seeds

Sprinkling seeds on your lunch is a simple way to add extra...

ZOE 2.0: Science made simple

We are excited to announce the launch of ZOE 2.0, our latest...

Plant flavonoid diversity: Study finds health benefits

A new study finds that eating a high diversity of dietary flavonoids...

Sports nutrition: Could fiber improve your performance?

Protein and carbs are often the main dietary focus of sportspeople, but...

ZOE’s new photologging app: Does it work?

Photologging for tracking food intake is growing in popularity. But does it...

Life Stages

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6 ways to build healthy habits that stick

Making lifestyle changes to support your health can feel daunting. In this...

How much protein do you need? ZOE’s new guide

Are you confused about how much protein you need? Using the latest...

The daily step count that cuts inflammation in half with Prof. Janet Lord

Today, we discuss”'inflammaging,” how this invisible inflammation can silently damage the brain,...

MenoScale: ZOE’s latest study on menopause

In this article, we outline one of ZOE’s latest studies. It explores...

How to gain weight in a healthy way

In this article, we cover an important but rarely discussed topic. We’ll...

New study investigates ‘optimal’ diets for healthy aging

Nutrition plays a vital role in our health now and in the...

Health Conditions

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Are dietary supplements linked to a rise in liver damage?

Supplements are more popular than ever, but are they always safe? Here,...

Introducing Gut Bug Clusters: Making sense of your gut microbiome

ZOE’s market-leading gut microbiome test identifies your “good” and “bad” microbes. Now,...

Can fiber protect against heart disease?

Fiber is vital for gut health. But can it also help protect...

Fiber and type 2 diabetes: What’s the link?

Most of us don’t eat enough fiber, and upping your intake can...

Psychobiotics: Microbes and mental health

Psychobiotics are probiotics that benefit brain health. This is an intriguing but...

Cocktails of food additives and diabetes risk: New study

A new study concludes that certain mixtures of common food additives are...

Podcasts

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Longevity expert: Why microplastics are in your brain, heart, and blood

Today, we explore what plastic exposure means for your long-term health with...

Can fermented food fight inflammation? With Tim Spector

In this episode, we discuss the benefits of fermented food, including its...

How ultraprocessed food rewires your appetite with Spencer Hyman and Prof. Tim Spector

In this episode, we explore how the food industry manipulates taste to...

How to beat the winter blues: Light and seasonal affective disorder

In today’s episode, you’ll learn how to weather winter with a smile,...

How to build a better breakfast habit with Prof. Ben Gardner

In this episode we explore the science behind why our breakfast routines...

The number 1 dementia risk factor nobody talks about, and what to do

Dr. Marcelo Rivolta, a professor of sensory stem cell biology at Sheffield...

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Make sense of your menopause symptoms. Get your score.

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