This fiber-rich breakfast hash is packed with gut-supporting ingredients.
For instance, the black beans in this breakfast hash contain resistant starch that feeds your gut microbes, and the peppers contain flavonoids, which help support your gut lining.
A colorful mix of vegetables and anti-inflammatory spices like cumin makes it a simple, satisfying way to nourish your microbiome first thing in the morning.
Ingredients (Serves 2-3)
1 tbsp extra virgin olive oil
1 small sweet potato, diced
1 red pepper, chopped
½ zucchini, diced
a handful of cherry tomatoes
1 can black beans, drained
½ tsp smoked paprika
1 tsp cumin
¼ cup crumbled feta
coriander for garnish
2 eggs (optional)
1 scoop of Daily30+
Start your day with a scoop of ZOE science
Daily30+ is a wholefood supplement with over 30 plants to boost your fibre intake
Method
Heat extra virgin olive oil in a skillet, and fry sweet potatoes until cooked.
Add bell pepper, zucchini, tomatoes, and spices, and cook until soft.
Stir in black beans and cook for another 2 minutes.
If using, crack two eggs over the top and cover until whites are cooked.
Top with feta, coriander, and a scoop of Daily30+ and enjoy.