Published 2nd July 2025

Recipe: Breakfast hash

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This fiber-rich breakfast hash is packed with gut-supporting ingredients.

For instance, the black beans in this breakfast hash contain resistant starch that feeds your gut microbes, and the peppers contain flavonoids, which help support your gut lining.

A colorful mix of vegetables and anti-inflammatory spices like cumin makes it a simple, satisfying way to nourish your microbiome first thing in the morning.

Ingredients (Serves 2-3)

  • 1 tbsp extra virgin olive oil

  • 1 small sweet potato, diced

  • 1 red pepper, chopped

  • ½ zucchini, diced

  • a handful of cherry tomatoes

  • 1 can black beans, drained

  • ½ tsp smoked paprika

  • 1 tsp cumin

  • ¼ cup crumbled feta 

  • coriander for garnish 

  • 2 eggs (optional)

  • 1 scoop of Daily30+

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Daily30+ is a wholefood supplement with over 30 plants to boost your fibre intake

Method

  1. Heat extra virgin olive oil in a skillet, and fry sweet potatoes until cooked.

  2. Add bell pepper, zucchini, tomatoes, and spices, and cook until soft.

  3. Stir in black beans and cook for another 2 minutes.

  4. If using, crack two eggs over the top and cover until whites are cooked.

  5. Top with feta, coriander, and a scoop of Daily30+ and enjoy.

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