Recipe: Breakfast hash

This fiber-rich breakfast hash is packed with gut-supporting ingredients.

For instance, the black beans in this breakfast hash contain resistant starch that feeds your gut microbes, and the peppers contain flavonoids, which help support your gut lining.

A colorful mix of vegetables and anti-inflammatory spices like cumin makes it a simple, satisfying way to nourish your microbiome first thing in the morning.

Ingredients (Serves 2-3)

• 1 tbsp extra virgin olive oil

• 1 small sweet potato, diced

• 1 red pepper, chopped

• ½ zucchini, diced

• a handful of cherry tomatoes

• 1 can black beans, drained

• ½ tsp smoked paprika

• 1 tsp cumin

• ¼ cup crumbled feta 

• coriander for garnish 

• 2 eggs (optional)

• 1 scoop of Daily30+

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Method

1. Heat extra virgin olive oil in a skillet, and fry sweet potatoes until cooked.

2. Add bell pepper, zucchini, tomatoes, and spices, and cook until soft.

3. Stir in black beans and cook for another 2 minutes.

4. If using, crack two eggs over the top and cover until whites are cooked.

5. Top with feta, coriander, and a scoop of Daily30+ and enjoy.