Recipe: Blueberry kefir ice cream

Looking for a delicious way to beat the heat while nourishing your gut? Look no further than this refreshing blueberry kefir ice cream.

Bursting with polyphenols from the blueberries and the probiotic goodness of kefir, this recipe is a powerhouse for your taste buds and your health.

Plus, it’s incredibly versatile — swap in your favourite frozen fruits, blend, and indulge in a creamy, satisfying treat that’s ready in minutes.

Serves: 2 servings
Cooking Time: 5 minutes (plus freezing time if needed)

Ingredients

• 350 g frozen blueberries (12 oz)

• 100–150 ml kefir (1/3 to 2/3 cup)

Optional toppings:

• dark chocolate, finely chopped

• pistachios, finely chopped

• drizzle of extra virgin olive oil

• flaky sea salt

Method

1. Add the frozen blueberries to a blender.

2. Pour in 100 ml (1/3 cup) of kefir and begin blending. Stop to stir and/or add more kefir as needed to reach your desired consistency.

3. For a thicker texture, you can add more frozen fruit once everything is combined and blend again.

4. For a scoopable consistency, transfer the ice cream to a container and freeze it for at least an hour before serving.

5. Enjoy right away or top with your favourite toppings — we recommend extra virgin olive oil (it adds a unique richness), dark chocolate, and pistachios for a crunchy contrast.

Tips and techniques

1. Fruit substitutions: This recipe works well with any frozen fruit. Try it with strawberries, mango, or peaches for a different flavor profile, or try our cherry kefir ice cream recipe.

2. Blender tips: Depending on the power of your blender, you may need to stop and stir the mixture a few times or add more kefir to help it blend smoothly. If you prefer a thicker texture, use less kefir.

3. Texture control: For a soft-serve texture, enjoy the ice cream straight from the blender. For a firmer, scoopable texture, freeze the mixture for an hour or more before serving.

4. Storage: Store any leftovers in an airtight container in the freezer for up to a week. Allow it to soften at room temperature for a few minutes before scooping.

FAQs

Can I use a non-dairy kefir?
Yes, non-dairy kefir works just as well in this recipe.

What if I don’t have kefir?
You can substitute the kefir for Greek yogurt or any non-dairy yogurt.

Can I make this ahead of time?
Yes! You can make the ice cream ahead of time and store it in the freezer. Just let it soften before serving to achieve the perfect consistency.

What other fruits can I use?
This recipe is very versatile. You can use any frozen fruit you like, such as strawberries, cherries, raspberries, or even a tropical mix of mango and pineapple.