Published 2nd September 2024
RECIPE: Cherry Kefir Ice Cream
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Looking for a delicious way to beat the heat while nourishing your gut? Look no further than this refreshing Cherry Kefir Ice Cream. Bursting with the natural sweetness of cherries and the probiotic goodness of kefir, this recipe is a powerhouse for your taste buds and your health.
Plus, it’s incredibly versatile — swap in your favourite frozen fruits, blend, and indulge in a creamy, satisfying treat that’s ready in minutes.
Serves: 2 servings
Cooking Time: 5 minutes (plus freezing time if needed)
Plant Count: 1
Diet: Vegetarian, Gluten-Free
Fibre: 3g per serving
Ingredients
350g pitted frozen cherries (12 oz)
100-150ml kefir (1/3 to 2/3 cup)
Method
Add the frozen cherries to a blender.
Pour in 100ml (1/3 cup) of kefir and begin blending. Stop to stir and/or add more kefir as needed to reach your desired consistency.
For a thicker texture, you can add more frozen fruit once everything is combined and blend again.
For a scoopable consistency, transfer the ice cream to a container and place it in the freezer for at least an hour before serving.
Enjoy right away or top with your favourite toppings — we recommend extra virgin olive oil (it adds a unique richness) and cacao nibs for a crunchy contrast.
Tips and Techniques
Fruit substitutions: This method works well with any frozen fruit. Try it with berries, mango, or peaches for a different flavour profile.
Blender tips: Depending on the power of your blender, you may need to stop and stir the mixture a few times, or add more kefir to help it blend smoothly. If you prefer a thicker texture, use less kefir.
Texture control: For a soft-serve texture, enjoy the ice cream straight from the blender. For a firmer, scoopable texture, freeze the mixture for an hour or more before serving.
Topping ideas: Experiment with different toppings like fresh berries, nuts, or seeds. The extra virgin olive oil adds a surprising depth of flavour, especially when paired with the tartness of cherries and the crunch of cacao nibs.
Storage: Store any leftovers in an airtight container in the freezer for up to a week. Allow it to soften at room temperature for a few minutes before scooping.
FAQs
Can I use a non-dairy kefir?
Yes, non-dairy kefir works just as well in this recipe.
What if I don’t have kefir?
You can substitute the kefir with Greek yoghurt or any non-dairy yoghurt.
Can I make this ahead of time?
Yes! You can make the ice cream ahead of time and store it in the freezer. Just let it soften before serving to achieve the perfect consistency.
What other fruits can I use?
This recipe is very versatile. You can use any frozen fruit you like, such as strawberries, blueberries, raspberries, or even a tropical mix of mango and pineapple.
