Updated 11th September 2024
How to use Daily30+
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As a nation, we aren’t eating enough fibre. Around 9 out of 10 Brits are deficient in this vital nutrient.
Changing your diet is the most powerful way to improve your health. But we know that it can be hard. That’s why we developed Daily30+. It’s a wholefood, plant-based supplement that helps you add a scoop of ZOE science to your plate every day.
One scoop of Daily30+ contains more than 30 plants, with over 35 types of fibre and more than 7,000 plant chemicals. Each scoop also gives you 5 grams of fibre towards your recommended 30 g per day. Plus, Daily30+ enhances the flavour and texture of any savoury dish.
‘We are surrounded by a terrible food environment in the United Kingdom, and many people struggle to find healthy options, so we wanted to help redress the balance,’ says Sarah Berry, chief scientist at ZOE and a professor at King's College London.
After carefully selecting the plants that make up Daily30+, ZOE’s scientists tested its impact with a randomised controlled trial, and the results speak for themselves.
If you’re interested in trying it out, visit the Daily30+ page to learn how to place an order.
How to use Daily30+
Daily30+ is a versatile product – it works well with many different meals. Whatever your diet and schedule, there’s an easy way to add a scoop of ZOE science to your day.
‘We created this product to be added to your favourite foods, not replace them, as well as to encourage eating a variety of new foods,’ explains Dr Federica Amati, ZOE’s head nutritionist.
Daily30+ can boost meals at any time of day. Here are some examples:
Breakfast
Many people who tested our product wanted to start the day off right, and they found it easy to add a scoop to their breakfasts.
If you’re starting your day with Daily30+, why not add it to:
avocado toast
scrambled eggs
cottage cheese
Ensuring that your breakfast is high in fibre (as well as flavour) will set you up nicely for the day.
‘I add a scoop to my morning kefir and yoghurt,’ says Sam A., a ZOE member who got an advance taste of the new product.
Wendy B. also used it at breakfast, and she found that her mid-morning energy slump was reduced. She wasn’t the only one – in our study, 51% of participants reported an improvement in energy.*
Lunch
‘When it comes to lunch, it’s often a race against time,’ says Prof. Tim Spector, co-founder of ZOE. ‘I want to minimise my time in the kitchen and maximise my time enjoying my food.’
That’s why boosting a bowl of salad is one of Tim’s go-to ways to use Daily30+. No cooking required, it’s a quick, healthy meal with plenty of flavour.
Try sprinkling Daily30+ onto and into these classic lunches:
beans on sourdough toast
tuna salad
wraps
‘I add Daily30+ to my salads,’ said C. E. Stannah, another ZOE member. ‘Such a great way to add variety to your diet and get extra fibre.’
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Dinner
Dinner can be tricky, especially when you're cooking for people with different tastes and needs. Whether you're cooking for yourself, friends or family, you can quickly and easily enrich a meal with Daily30+.
You might try adding a scoop to:
spaghetti bolognese
curries
grilled fish
Federica says she particularly enjoys using Daily30+ to give savoury dishes, such as pasta, more flavour and crunch.
‘If you’re not sure how to make great foods like beans, whole grains and lentils taste great, this is the perfect companion for that,’ she adds.
Snacks
You can use Daily30+ whenever it suits you, which can mean in between meals.
Rather than having a full scoop in one go, Sarah likes to divide her daily amount into separate tablespoons, making it easier to have Daily30+ with snacks, or even on its own.
‘When I’m feeling peckish, I add it to some of my favourite savoury snacks,’ she says. ‘It’s especially great on crackers and cream cheese.’
Why not try adding Daily30+ to dips, such as:
hummus
baba ganoush
guacamole
Any of these go deliciously with carrot sticks, bell pepper slices or seeded crackers.
To set up a monthly subscription, visit the Daily30+ page.
Other tips
The key thing is to use Daily30+ consistently. How you eat over time impacts your health more than any single meal. So, be sure to enhance one meal a day. This way, you can build up a habit and enjoy the effects.
You can use Daily30+ with any food, but its flavours lend themselves best to savoury dishes.
‘Daily30+ is really easy to use and goes with pretty much everything,’ ZOE member Joanne F says.
The crunchy texture means that it doesn’t just add flavour to softer foods, like eggs, beans and pasta, it may also make them more filling.
Daily30+ is minimally processed to help preserve the food matrix of its ingredients. This ‘matrix’ refers to the complex structure of nutrients that influences foods’ potential health benefits.
Summary
For more crunchy, savoury meals that support your nutrition and overall health, try one scoop of Daily30+ a day.
‘ZOE scientists have formulated Daily30+ to set a new standard for dietary supplements,’ says Tim.
Hopefully, we’ve given you some ideas about how to add a scoop of science to your diet every day. Whatever and whenever you like to eat, there’s room to make any meal smarter.
If you want to give it a go, check out the Daily30+ page for information about ordering. And let us know your favourite ways to use it!
*Daily30+ is naturally high in copper, which contributes to normal energy-yielding metabolism and the normal function of the immune system.
