Discover how to create Tim Spector’s favorite sourdough bread: A hearty, fiber-rich loaf packed with texture, flavor and gut-friendly ingredients.

Recipe: Tim Spector's favorite sourdough bread

Learn how to prepare my favorite loaf.

Need a plant-packed lunch in under 5 minutes? This is no ordinary avocado toast. It’s creamy, tangy, and full of ingredients that support your gut health.

Recipe: No ordinary avocado toast

No ordinary avocado toast

ZOE has partnered with Waitrose, who are exclusively stocking ZOE Daily30+. To celebrate, the Waitrose team has created some delicious Daily30+ recipes. 

3 delicious Daily30+ recipes designed by Waitrose

Daily30+ offers what's missing in many of our diets.

These delicious creamy beans with roasted squash and crispy sage pack in half of your daily fiber requirement in just a single serving.

Recipe: Creamy beans with roasted squash and crispy sage

Creamy beans with roasted squash and crispy sage

We asked our community which healthy swaps they’ve added to their diet since embarking on the ZOE program. Which swaps will you try?

10 healthy food swaps from ZOE’s community

Which swaps will you try?

Grab those frozen peas from the back of the freezer and make these unbelievably delicious cottage cheese pancakes, designed by Prof. Tim Spector.

Recipe: Herby pea pancakes by Prof. Tim Spector

Herby pea pancakes by Tim Spector

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Recipes

Recipe: Tim Spector's favorite sourdough bread

Recipe: No ordinary avocado toast

3 delicious Daily30+ recipes designed by Waitrose

Recipe: Creamy beans with roasted squash and crispy sage

10 healthy food swaps from ZOE’s community

Recipe: Herby pea pancakes by Prof. Tim Spector

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