Meet your new favorite 10-minute meal: Lemony Butter Beans, bright, zesty, and deeply satisfying. These creamy canned beans are rich in resistant starch — a gut-friendly fiber that feeds beneficial microbes and supports digestion. Served with a slice of toasted sourdough and top with a scoop of Daily30+.

Recipe: Lemony Butter Beans

Lemony Butter Beans

What’s the best way to eat chia seeds? Try these chia lemon pots. They’re tangy, delicious, and packed full of gut-healthy fibre.

RECIPE: Chia lemon pots

Chia lemon pots

These smoky butter beans are packed with fiber, flavor, and prebiotics, and all you need is 15 minutes and one pan. It’s good for your gut, too.

Recipe: Smoky butter beans

Deliciously smoky butter beans.

These delicious creamy beans with roasted squash and crispy sage pack in half of your daily fiber requirement in just a single serving.

Recipe: Creamy beans with roasted squash and crispy sage

Creamy beans with roasted squash and crispy sage

We asked our community which healthy swaps they’ve added to their diet since embarking on the ZOE program. Which swaps will you try?

10 healthy food swaps from ZOE’s community

Which swaps will you try?

Packed with bioactive polyphenols and healthy plant proteins, this dessert is a treat for both your gut microbiome and your taste buds.

Recipe: Tofu chocolate mousse

Delicious tofu chocolate mousse

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Recipes

Recipe: Lemony Butter Beans

RECIPE: Chia lemon pots

Recipe: Smoky butter beans

Recipe: Creamy beans with roasted squash and crispy sage

10 healthy food swaps from ZOE’s community

Recipe: Tofu chocolate mousse

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