Updated 14th April 2026
How to use Daily30
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One scoop of Daily30 adds over 30 plants and 35 types of fiber to your diet, designed to complement your favorite meals rather than replace them.
Its crunchy texture pairs best with savory dishes like avocado toast, salads, soups, pasta, and even dips like hummus or guacamole.
You can consume the full scoop at once or split it into smaller portions to enjoy with snacks throughout the day.
Use it once a day, every day; the primary goal is building a long-term habit to improve gut health and sustained energy levels.
As a nation, we aren’t eating enough fibre. Around 9 out of 10 Brits are deficient in this vital nutrient.
Changing your diet is the most powerful way to improve your health. But we know that it can be hard. That’s why we developed Daily30. It’s a wholefood, plant-based supplement that helps you add a scoop of ZOE science to your plate every day.
One scoop of Daily30 contains more than 30 plants, with over 35 types of fiber and more than 7,000 plant chemicals. Each scoop also provides fiber towards your recommended 30 g per day. Plus, Daily30 enhances the flavor and texture of any savory dish.
"We are surrounded by a terrible food environment in the United Kingdom, and many people struggle to find healthy options, so we wanted to help redress the balance."
ZOE's scientists carefully selected the plants that make up Daily30. Then, as part of the development process, they tested its impact with a randomized controlled trial, and the results speak for themselves.
If you’re interested in trying it out, visit the Daily30 page to learn how to place an order.
How to use Daily30
Daily30 is a versatile product — it works well with many different meals. Whatever your diet and schedule, there’s an easy way to add a scoop of ZOE science to your day.
"We created this product to be added to your favorite foods, not replace them, as well as to encourage eating a variety of new foods," explains Dr. Federica Amati, ZOE’s head nutritionist.
Daily30 can boost meals at any time of day. Here are some examples:
Breakfast
Many people who tested our product wanted to start the day off right, and they found it easy to add a scoop to their breakfasts.
If you’re starting your day with Daily30, why not add it to:
avocado toast
scrambled eggs
cottage cheese
Ensuring your breakfast is high in fiber (and flavor) will set you up nicely for the day.
"I add a scoop to my morning kefir and yogurt," says Sam A., a ZOE member who got an advance taste of the new product.
Wendy B. also used it at breakfast, and she found that her mid-morning energy slump was reduced. She wasn’t the only one – in our study, as part of our development process, 51% of participants reported an improvement in energy.*
Lunch
"When it comes to lunch, it’s often a race against time. I want to minimize my time in the kitchen and maximize my time enjoying my food."
That’s why boosting a bowl of salad is one of Tim’s go-to ways to use Daily30. No cooking required, it’s a quick, healthy meal with plenty of flavor.
Try sprinkling Daily30 onto and into these classic lunches:
beans on sourdough toast
tuna salad
wraps
"I add Daily30 to my salads," said C. E. Stannah, another ZOE member. "Such a great way to add variety to your diet and get extra fiber."
Dinner
Dinner can be tricky, especially when you're cooking for people with different tastes and needs. Whether you're cooking for yourself, friends, or family, you can quickly and easily enrich a meal with Daily30.
You might try adding a scoop to:
spaghetti bolognese
curries
grilled fish
Federica says she particularly enjoys using Daily30 to add savory flavors and crunch to dishes like pasta.
"If you’re not sure how to make great foods like beans, whole grains, and lentils taste great, this is the perfect companion for that," she adds.
Snacks
You can use Daily30 whenever it suits you, which can mean in between meals.
Rather than having a full scoop in one go, Sarah likes to divide her daily amount into separate tablespoons, making it easier to have Daily30 with snacks, or even on its own.
"When I’m feeling peckish, I add it to some of my favorite savory snacks," she says. "It’s especially great on crackers and cream cheese."
Why not try adding Daily30 to dips, such as:
hummus
baba ganoush
guacamole
Any of these go deliciously with carrot sticks, bell pepper slices or seeded crackers.
To set up a monthly subscription, visit the Daily30 page.
Other tips
The key thing is to use Daily30 consistently. How you eat over time has a greater impact on your health than any single meal. So, be sure to enhance one meal a day. This way, you can build up a habit and enjoy the effects.
You can use Daily30 with any food, but its flavors lend themselves best to savory dishes.
"Daily30 is really easy to use and goes with pretty much everything," ZOE Member Joanne F says.
The crunchy texture means that it doesn’t just add flavor to softer foods, like eggs, beans, and pasta, it may also make them more filling.
Daily30 is minimally processed to help preserve the food matrix of its ingredients. This ‘matrix’ refers to the complex structure of nutrients that influences the potential health benefits of foods.
If you'd like to find out more about supplements, this ZOE Podcast has lots more information:
Summary
For more crunchy, savory meals that support your nutrition and overall health, try one scoop of Daily30 a day.
"ZOE scientists have formulated Daily30 to set a new standard for dietary supplements," says Tim.
Hopefully, we’ve given you some ideas about how to add a scoop of science to your diet every day. Whatever and whenever you like to eat, there’s room to make any meal smarter.
If you want to give it a go, check out the Daily30 page for information about ordering. And let us know your favorite ways to use it!
*Daily30 is naturally high in copper, which contributes to normal energy-yielding metabolism and the normal function of the immune system.
FAQs
How much does ZOE Daily30 cost?
The cost of ZOE's Daily30 wholefood supplement varies between regions and the type of subscription you choose. Find the full information here.
How to eat ZOE's Daily30?
Sprinkle it on savory dishes like avocado toast, salads, soups, pasta, and even dips like hummus or guacamole.
What is in Daily30?
Daily30 contains 8 fruits and vegetables, 8 mushrooms, 5 herbs, 6 seeds, 3 nuts, 2 legumes, wholegrains, seaweed, and kombucha.
