ZOE Podcast: Long Episodes

Learn about nutrition and health in the full-length version of the ZOE Science & Nutrition podcast.

Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry

In this episode, we cut through the noise of weight loss fads...

Nutrition scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry

In this episode, Dr Sarah Berry breaks down the good, the bad,...

No. 1 protein expert: Are you eating enough? with Prof. Stuart Phillips and Dr. Federica Amati

Today, Prof. Stuart Phillips explains how protein keeps us healthy as we...

Omega-3s and brain health: What the science really says with Dr. Bill Harris and Prof. Sarah Berry

Today, we discuss the role of omega-3s in cognitive function, mental well-being,...

The workout that builds muscle, boosts your brain, and slows down aging with Dr. Andy Galpin

Today, we explore the benefits of strength training with Dr. Andy Galpin....

The brain-gut mystery: What’s really causing your IBS? With Dr. Will Bulsiewicz

In today's episode we explore the latest science behind IBS and why...