Healthy eating doesn't have to mean spending hours in the kitchen. ZOE's Head Nutritionist, Dr. Federica Amati, shares three simple recipes.

Dr. Federica Amati’s weekly meal prep

Deliciously simple.

These hazelnut and chocolate bliss ball bites are the perfect snack, any time of day. They’re free from dairy, gluten, and refined sugar.

Hazelnut and chocolate bliss balls: RECIPE

Hazelnut and chocolate bliss balls.

Choosing snacks strategically can make a big difference to your diet’s overall health impact. Here are 5 recipes selected by ZOE members.

What are you eating? ZOE members’ favorite snacks

The right snacks can up your intake of plants, fiber, and protein.

Elevate your veg side with this harissa-roasted carrot recipe. It pairs perfectly with a wide range of savoury dishes and provides four plants to help you reach your 30 plants per week goal.
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Recipe: Harissa-roasted carrots 

Delicious and moreish!

Eating seasonally is a win for both your health and the health of the planet. Here’s your delicious guide to seasonally eating in June.

What foods are in season in June?

What's in season?

Packing in 10 plants towards your 30 plants a week, this Cowboy Salsa salad-dip hybrid is vibrant and delicious.

RECIPE: Cowboy Salsa

cowboy salsa

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Recipes

Dr. Federica Amati’s weekly meal prep

Hazelnut and chocolate bliss balls: RECIPE

What are you eating? ZOE members’ favorite snacks

Recipe: Harissa-roasted carrots

What foods are in season in June?

RECIPE: Cowboy Salsa

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