Published 2nd June 2026
Recipe: Harissa-roasted carrots
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Elevate your veg side with this harissa-roasted carrot recipe. This pairs perfectly with a wide range of savoury dishes and provides four plants to help you reach your 30 plants per week goal.
The lemony kick paired with the honey sweetness is guaranteed to keep you coming back for more.
Top tip: Don’t peel the carrots, as that's where most of the fibre is.
Servings: 4
Plant count: 4
Fibre per serving: <5g
Cooking Time: 45 minutes
App Score: 80
Ingredients
4 carrots, chopped into 2 cm chunks
1 tbsp Harissa paste
1 tbsp honey
juice and zest of two limes
salt and pepper
2 garlic cloves, finely chopped
Handful parsley, finely chopped
1 scoop Daily30
Swaps
Parsley → Coriander
Method
Set the oven to 200°C / 180°C fan.
Add the carrots and garlic to a baking tray, then mix through the harissa paste, honey, lime zest, salt, and pepper.
Roast for 30 minutes until al dente.
Top with lime juice, parsley, and Daily30 to serve.
