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Life Stages

Healthy Aging

Feeling good into our later years is a goal shared by most people. Learn how to keep your body in good health, from your inside out, for longevity.

What’s the right amount of exercise for your life stage and personal goals?

Exercise is a vital, rejuvenating part of life, but how much is...

Inflammaging and the role of gut bacteria

As we age, our immune system changes. This can lead to chronic...

Examples of physical activities for different fitness levels

Whatever your fitness level and lifestyle, there are examples of physical activity...

Are supplements the best way to support healthy aging?

We look at the current research into supplements that could help with...

Do collagen products protect skin, hair, and nails?

Companies say that their collagen products will give you youthful skin, hair,...

How eating for your body can help you stay healthier for longer

The right nutrition is crucial for healthy aging and can lower your...

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