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Life Stages

Healthy Aging

Feeling good into our later years is a goal shared by most people. Learn how to keep your body in good health, from your inside out, for longevity.

3 new studies: Blood fat, ultra-processed food, and dementia

In this article, we’ll dive into three recent nutrition science studies. We’ll...

Why 90% of Alzheimer's cases are preventable, with Drs. Ayesha and Dean Sherzai

Today’s guests reveal the lifestyle habits driving the dementia crisis and share...

Brain foods: Fact or fiction?

In this article, we’ll investigate whether particular foods might help boost your...

Inflammaging: Welcome the worms?

Although it sounds far-fetched, there is growing evidence that some parasitic worms...

Could the keto diet help treat dementia?

Dementia is a huge and growing concern. Could the keto diet help...

Can a healthy diet reduce Alzheimer’s risk?

Here, we explore the latest research into links between diet quality and...

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