Healthy Aging

Feeling good into our later years is a goal shared by most people. Learn how to keep your body in good health, from your inside out, for longevity.

Do collagen products protect skin, hair, and nails?

Companies say that their collagen products will give you youthful skin, hair,...

Could intermittent fasting help maintain a healthy brain?

Research suggests intermittent fasting could improve brain function as we age and...

What are the health benefits of omega-3s?

What are the potential health benefits of ALA, EPA, and DHA omega-3s?...

Are ultra-processed foods linked to cognitive decline and dementia?

It’s becoming clearer that ultra-processed foods can impact your overall health. But...

How to manage your weight after 40

Weight management can be tougher as you move past your 40s. Why?...

Examples of physical activities for different fitness levels

Whatever your fitness level and lifestyle, there are examples of physical activity...