Healthy Aging

Feeling good into our later years is a goal shared by most people. Learn how to keep your body in good health, from your inside out, for longevity.

How to manage your weight after 40

Weight management can be tougher as you move past your 40s. Why?...

Examples of physical activities for different fitness levels

Whatever your fitness level and lifestyle, there are examples of physical activity...

Could the keto diet help treat dementia?

Dementia is a huge and growing concern. Could the keto diet help...

Inflammaging and the role of gut bacteria

As we age, our immune system changes. This can lead to chronic...

Why is the gut microbiome important for healthy aging?

Find out why experts are increasingly pointing to the gut microbiome as...

How eating for your body can help you stay healthier for longer

The right nutrition is crucial for healthy aging and can lower your...