How it works
Your ZOE health journey
With our personalised nutrition app, Gut Health Test, and gut supplement
— ZOE is here to help you make smarter food choices, so you can feel healthier in weeks.
PROVEN TO WORK
Why try ZOE?
Feel healthier in weeks
When following our advice, ZOE participants saw significant improvements to their gut microbiome and were 4x more likely to report more energy and better sleep*.
*Published in Nature Medicine (2024) using data from the original ZOE test kit and app.
Navigate nutrition misinformation
ZOE is your champion against nutrition myths and misinformation. Our app and recommendations are evidence-based, backed by the world’s largest nutrition study run by ZOE.
Put your gut health first
Gut health is health. ZOE is leading the gut health revolution and helps you understand what to eat to nourish and improve your gut microbiome, starting with our simple, hygienic stool sample kit.
FAQS
Your questions, answered
ZOE leads the gut health revolution, and our brand-new Gut Health Test is a core part of our overall mission to improve the health of millions.
Along with our new app, our Gut Health Test gives you a deeper understanding of your body, allowing you to unlock even more personalised food advice. You will discover your unique gut microbiome score and a list of your "good" and "bad" gut bugs. And you'll learn about your bug clusters — a simple way to connect your gut health with your overall health.
Gut health is health — so it’s crucial to understand how your gut health impacts your overall health, and how to eat to improve your gut microbiome with our science-backed nutrition advice.
We have simplified our test kit to make it even easier for you to access our evidence-based, personalised nutrition insights.
Your ZOE test kit now includes one at-home, hygienic stool sample kit.
You simply collect a stool sample and send it back to us. We’ll then analyse your gut microbes and provide you with a score out of 1,000, giving you a granular picture of your gut health.
We’ll also ask you key health questions, and you can input blood test results, so that personalisation can begin as soon as you onboard in the ZOE App.
Thanks to the data we’ve collected, based on over 300,000 microbiome profiles, our proprietary predictive algorithm can predict your blood fat and blood glucose response without the need for additional testing.
This means you no longer need to eat cookies, take a blood sample, or wear a continuous glucose monitor.
The new ZOE App is a bold evolution of our previous program. It’s powered by AI-driven personalisation and the world’s largest nutrition study run by ZOE.
You’ll find exciting new features in the ZOE App, designed to help you eat mindfully for better health.
One of these features includes ZOE’s Processed Food Risk Scale, which allows you to scan any food or snack to learn how a food’s processing might impact your health.
ZOE’s new Gut Health Test is currently only available with a ZOE App subscription. Your gut health data enhances and informs your app experience.
ZOE is a nutrition science company leading the gut health revolution.
ZOE is scientifically rigorous in its approach, unrivalled by any company in the industry in terms of randomised controlled trials, robust scientific research, and a dedicated team of scientists and nutrition professionals looking to improve health through practical, evidence-based advice.
Our classic test kit, which dates back to our very first twins study almost eight years ago, helped us deliver over 300,000 microbiome tests. This is 300 times larger than the previous record for peer-reviewed science linking microbiome, nutrition, and health.
We now have the largest microbiome database on the planet, which allows us to deliver personalised nutrition you can’t get anywhere else.