This 10-min lunch recipe is the perfect way to add more oily fish into your diet.
The sardines are complimented by the tomato, lemon, garlic, and parsley. All served on seeded sourdough to ensure you stay fuelled all afternoon long.
Servings: 1
Plant count: 5
Fibre per serving: 5–10 g
Cooking Time: 10 minutes
App Score: 70
Ingredients
2 slices seeded sourdough
1 large tomato, sliced
1 small garlic clove
1/2 shallot, finely sliced into semicircles
juice of half a lemon
1 tin sardines
1 tbsp extra virgin olive oil
black pepper
10 g parsley, finely chopped
1/4 tsp smoked paprika (optional)
1/4 tsp zaatar (optional)
Swaps
sardines → mackerel
Additions
kimchi or sauerkraut
avocado
rocket
Daily30
Method
Toast the sourdough.
Meanwhile, in a bowl, mix the shallots and lemon and leave to rest of a few mins.
Rub the garlic clove over the toast. Do this lightly for some flavor, heavily for more.
Lay the sliced tomato on the toast.
Top with the shallots and lemon.
Add the sardines next.
Season with black pepper, parsley, and optional spices and finish with a drizzle of olive oil.
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